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Most Recent ProForm Xp 115 Elliptical Questions
Does Battery Cover Need To Be On For Elliptical To Work?
(Posted by davbar777 1 year ago)
Tension Issue
The tension stays the same when set on 1 - 10. need to have tension adjust
The tension stays the same when set on 1 - 10. need to have tension adjust
(Posted by bigelowilson 5 years ago)
Programs Not Starting
I have been trying to use the programs and the machine seems to be working but the timer for the pro...
I have been trying to use the programs and the machine seems to be working but the timer for the pro...
(Posted by abnpfdr94 10 years ago)
My Resistance Tension Is Stuck On Ten And I Cannot Get It To Release.
(Posted by ecoyman 10 years ago)
Popular ProForm Xp 115 Elliptical Manual Pages
English Manual - Page 1
Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing
ELLIPTICAL EXERCISER
User's Manual
CAUTION
Read all precautions and instructions in this manual before using this manual for future reference. Keep this equipment.
Sears, Roebuck and Co., Hoffman Estates, IL 60179
Model No. 831.28643.0 Serial No.
English Manual - Page 2
... to a stop.
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN 3 ASSEMBLY 4 HOW TO USE THE ELLIPTICAL EXERCISER 8 MAINTENANCE AND TROUBLESHOOTING 15 CONDITIONING GUIDELINES 16 PART LIST 17 EXPLODED DRAWING 18 HOW TO ORDER REPLACEMENT PARTS Back Cover 90 DAY FULL WARRANTY Back Cover
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of heart rate readings. Place the...
English Manual - Page 3
... has been placed on the elliptical exerciser. The unique XP 115 features adjustable resistance and a state-of-the-art console to the elliptical exerciser (see the front cover of this manual, call toll-free 1-888-533-1333 and order a free replacement decal. tions after reading this manual for selecting the new PROFORM® XP 115 elliptical exerciser. The model number is not legible, please...
English Manual - Page 4
... x 65mm Button Screw (99)-4
M10 x 52mm Bolt Set (27)-2
M10 x 112mm Carriage Bolt (34)-4
M10 x 88mm Button Screw (63)-2
4 If a part is not in a cleared area and remove the
packing materials... of the elliptical exerciser in the parts bag, check to identify small parts. As you assemble the elliptical exerciser, use the drawings below each drawing is completed.
Place all parts of the ...
English Manual - Page 5
... that the concave ends of the Upper Wire Harness, insert the Upright into the Frame (1). Make sure that the Front Stabilizer is turned so the Wheels (32) are recommended. Then, replace the battery cover.
3
2
70 83 63
70 83 4
5
34 Avoid pinching or damaging the wire harnesses during this step.
105 91
86 87...
English Manual - Page 6
.... Next, insert the Pivot Axle into one of the Handlebar Legs (79);
Do not overtighten the Bolt Set; See step 3. Be careful to both M8 x 25mm Patch Screws (22) at the same time.
... Leg (79) to the Upright with the M10 x 52mm Bolt Set (27). Make sure that the Handlebar Leg is turned so the hexagonal holes are set inside the hexagonal holes. Apply more grease to avoid pinching the wire...
English Manual - Page 8
... pin is in the lower position. however, for variety, you can turn the pedal discs in the crank arm. Then, step off the higher pedal first. HOW TO USE THE ELLIPTICAL EXERCISER
HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER
To mount the elliptical exerciser, hold the handgrip pulse sensor as you exercise to work your arms, shoulders, and back.
English Manual - Page 9
... pedaling pace to keep your pedaling pace as it guides you to make your heart rate using the handgrip pulse sensor. To use the manual mode of the console, follow the steps beginning on the face of four resistance & rpm programs. During your workout, the console, remove the plastic.
9 The console also offers...
English Manual - Page 10
...maintain your workout, the Pace Coach will prompt you press the buttons, it will show the distance (total ...exercise at a pace that represents 640 revolutions. A moment after the console is selected, the center of the display will again begin pedaling to reach the selected resistance level. Note: After you to maintain a target pace of the display-When the manual mode is turned...
English Manual - Page 12
...target heart rate setting (see EXERCISE INTENSITY on ...turn on the metal contacts for at least 30 seconds.
5 Begin pedaling to start the program.
If desired, press the Resistance increase and decrease buttons to change .
The target heart rate setting for all target heart rate settings will then be shown in the flashing
Current Segment col- Note: For a shorter workout, stop exercising...
English Manual - Page 13
.... If your heart rate closer to maintain a consistent pedaling pace.
See step 6 on page 11.
8 When you can manually override the resistance setting for you to the target heart rate setting. Note: During the program, you are intended only to exercise at a pace that is too far below or above the target heart rate...
English Manual - Page 15
... sensor. HANDGRIP PULSE SENSOR TROUBLESHOOTING
• Avoid moving the
elliptical exercis-
er to the location
where it will be
used, make sure
that the ends of
both of the elliptical exerciser regularly.
Excessive movement may interfere with heart rate readings.
• For the most console problems are touching the floor. BATTERY REPLACEMENT
If the console displays become...
English Manual - Page 16
... your condition, complete three workouts each week if desired.
the highest number is activity that proper nutrition and adequate rest are recommended heart rates for exercise. A cool-down, with pre-existing health problems.
The pulse sensor is near the middle number in your everyday life.
16 Aerobic Exercise
The following three parts:
A warm-up to...
English Manual - Page 17
...Upright Spacer
27
2
M10 x 52mm Bolt Set
28
4
Leg Bushing
29
4
M10 ...User's Manual
Note: "#" indicates a non-illustrated part. PART LIST-Model No. 831.28643.0
R0406A
Key No. If a part is missing, call toll-free 1-888-533-1333. Description
Key No. Specifications are subject to change without notice. Qty. See the back cover of this manual for information about replacement parts...
English Manual - Page 20
... / SM Service Mark of Sears Brands, LLC ® Marca Registrada / TM Marca de Fábrica / SM Marca de Servicio de Sears Brands, LLC
90 DAY FULL WARRANTY
If this Sears Elliptical Exerciser fails due to state. This warranty gives you specific legal rights, and you need to arrange for free repair (or replacement if repair proves impossible...
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