ProForm Xp 115 Elliptical Support Question
ProForm Xp 115 Elliptical Support Question
Find answers below for this question about ProForm Xp 115 Elliptical.Need a ProForm Xp 115 Elliptical manual? We have 2 online manuals for this item!
Question posted by davbar777 on October 31st, 2022
Does Battery Cover Need To Be On For Elliptical To Work?
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Answer #1: Posted by SonuKumar on October 31st, 2022 9:00 PM
SonuKumar
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https://www.manualslib.com/manual/672292/Pro-Form-Xp-115.html?page=15#manual
Not defined about it but highly recommeded
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Related ProForm Xp 115 Elliptical Manual Pages
English Manual - Page 1
Sears, Roebuck and Co., Hoffman Estates, IL 60179 Model No. 831.28643.0 Serial No. Keep this equipment.
Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing
ELLIPTICAL EXERCISER
User's Manual
CAUTION
Read all precautions and instructions in this manual before using this manual for future reference.
English Manual - Page 2
.... TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN 3 ASSEMBLY 4 HOW TO USE THE ELLIPTICAL EXERCISER 8 MAINTENANCE AND TROUBLESHOOTING 15 CONDITIONING GUIDELINES 16 PART LIST 17 EXPLODED DRAWING 18 HOW TO ORDER REPLACEMENT PARTS Back Cover 90 DAY FULL WARRANTY Back Cover
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of heart rate readings. Keep your...
English Manual - Page 3
..., call toll-free 1-888-533-1333 and order a free replacement decal. The unique XP 115 features adjustable resistance and a state-of-the-art console to the elliptical exerciser (see the front cover of the decal). The serial number can be found on the elliptical exerciser. If the decal is missing, or if it is an incredibly smooth...
English Manual - Page 4
...x 112mm Carriage Bolt (34)-4
M10 x 88mm Button Screw (63)-2
4 As you assemble the elliptical exerciser, use the drawings below each drawing is the key number of the packing materials until assembly is...and a rubber mallet
.
ASSEMBLY
Assembly requires two persons.
If a part is the quantity needed for assembly. The second number is not in the parts bag, check to identify small ...
English Manual - Page 5
...
2.
Insert the Button Screws into the Frame (1) and the Upright (2).
Remove the battery cover from the Console. Then, replace the battery cover.
3
2
70 83 63
70 83 4
5
34 Avoid pinching or damaging the... wire harnesses during this step.
105 91
86 87
1
Battery Cover
Batteries
5 Carefully pull the upper end of the Frame (1), attach the Front Stabilizer to...
English Manual - Page 7
...), and two M8 Nylon Locknuts (46).
103
12
Identify the Left Pedal (13). To protect the floor or carpet from damage, place a mat under the elliptical exerciser.
7 8. Attach the Left Pedal to the Right Pedal Arm (103) in the same way.
46 53 14
53
13
16 99
100 53
89
9. Make...
English Manual - Page 8
... Disc
Crank Arm
Holes
Adjustment Knob
Adjust the other pedal. Pivot the adjustment bracket to work your workouts. HOW TO USE THE ELLIPTICAL EXERCISER
HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER
To mount the elliptical exerciser, hold the handgrip pulse sensor as you exercise. however, for variety, you move the pedal discs in the crank arm. Push and pull...
English Manual - Page 9
... resistance of features designed to make your workouts more effective and enjoyable.
To use a resistance & rpm program, see page 12. As you exercise, the console will provide continuous exercise feedback. FEATURES OF THE CONSOLE
The advanced console offers an array of the pedals and prompts you to vary your pedaling pace as...
English Manual - Page 10
... and the indicators will prompt you choose, increase your pace when one of calories you exercise, indicators will take a moment for the pedals to reach the selected resistance level.
If...revolutions per minute [rpm]).
10
As you have pedaled and your current pace.
Make sure to exercise at a pace that represents 640 revolutions.
Note: After you .
4 Monitor your pace when...
English Manual - Page 11
...your hands are not moved for a few minutes, the fan will pause. If there are finished exercising, the console will automatically turn off and the display will be reset.
11 grip pulse sensor,
... the display will flash in the left side of the fan.
To turn off to conserve the batteries. For optimal performance, clean the metal contacts using a soft cloth; If the pedals are not moved...
English Manual - Page 12
...press the Resistance increase and decrease buttons to change the maximum target heart rate setting (see EXERCISE INTENSITY on page 16).
4 Hold the handgrip pulse sensor. If you should hold the... symbol will reappear.
3 Enter a target heart rate setting. Note: For a shorter workout, stop exercising or select a different program before the program ends.
12 HOW TO USE A PULSE CONTROL PROGRAM
1...
English Manual - Page 13
...Too Fast" arrows lights, decrease your pace. Important: The target heart rate settings are finished exercising, the console will automatically turn off. Your actual heart rate may automatically increase or decrease to... pace. When one of the "Too Slow" arrows lights, increase your pace. Make sure to exercise at a pace that is too far below or above the target heart rate setting, the resistance ...
English Manual - Page 14
...resistance setting for the first segment
Current Segment
will then be
shown in the matrix.
If you exercise, the Pace Coach will pause.
HOW TO USE A RESISTANCE & RPM PROGRAM
1 Press the ... settings for you are intended only to the right. Important: The pace settings are finished exercising, the console will be shown in the display.) The resis-
Note: The same resistance ...
English Manual - Page 15
... the leveling feet under
the front stabilizer until the rocking motion is eliminated. To clean the elliptical exerciser, use alcohol, abrasives, or chemicals.
15
The contacts can be replaced; BATTERY REPLACEMENT
If the console displays become dim, the batteries should be cleaned with heart rate readings.
• For the most console problems are touching...
English Manual - Page 16
... easily accessible carbohydrate calories for fat burning;
A cool-down, with 5 to 30 minutes of exercising with your heart rate in your condition, complete three workouts each week if desired. This will increase...success is to the nearest ten years). Only after the first few weeks of your exercise program, do not keep your heart rate in preparation for energy.
If your everyday life...
English Manual - Page 17
...
Magnet
44
1
Flywheel Axle
45
2
Adjustment Knob
46 11 M8 Nylon Locknut
47
2
Crank Screw
48
2
Hub Cover
49
1
M6 x 25mm Bolt
50
4
M8 x 45mm Button Bolt
51
4
M6 x 18mm Button Bolt
52...Screw M6 Eyebolt Resistance Spring Reed Switch Reed Switch Bracket Handlebar Leg Side Shield Cover "U" Bracket Cover Screw Frame Spacer M4 x 12mm Round Head Screw Resistance Cable Upper Wire ...
English Manual - Page 20
...for free repair (or replacement if repair proves impossible) This warranty does not apply when the Elliptical Exerciser is used commercially or for the location of your home-of all major brand appliances, lawn...made it, no matter who sold it!
This warranty gives you specific legal rights, and you need to a defect in material or workmanship within 90 days of the date of home appliances and ...
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