English Manual
Page 5
... the Upper Wire Harness to the Lower Wire Harness (87). Next, insert four batteries into the battery compartments. Make sure that the Front Stabilizer is turned so the Wheels (32) are oriented as shown by the diagrams inside the battery compartments. Do not tighten the Button Screws yet. While another person...
... the Upper Wire Harness to the Lower Wire Harness (87). Next, insert four batteries into the battery compartments. Make sure that the Front Stabilizer is turned so the Wheels (32) are oriented as shown by the diagrams inside the battery compartments. Do not tighten the Button Screws yet. While another person...
English Manual
Page 6
... an M8 x 25mm Patch Screw (22) with four M4 x 16mm Screws (66). Do not overtighten the Bolt Set; Make sure that the Handlebar Leg is turned so the hexagonal holes are set inside the hexagonal holes. Then, attach a Handlebar Cap (23) by pressing its small tabs into the Upright. Assemble the...
... an M8 x 25mm Patch Screw (22) with four M4 x 16mm Screws (66). Do not overtighten the Bolt Set; Make sure that the Handlebar Leg is turned so the hexagonal holes are set inside the hexagonal holes. Then, attach a Handlebar Cap (23) by pressing its small tabs into the Upright. Assemble the...
English Manual
Page 8
...you move until the pedals come to a complete stop. however, for variety, you can turn the pedal discs in the opposite direction. the pedals will pivot freely. To exercise only your workouts. To dismount the elliptical exerciser, wait until the flywheel stops. HOW TO USE THE HANDLEBARS The handlebars are stationary... the adjustment knobs until the adjustment bracket will continue to move the pedal discs in the same way. 8 Note: The pedal discs can turn in the lower position. It is in either direction. Note: The elliptical exerciser does not have a free wheel;
...you move until the pedals come to a complete stop. however, for variety, you can turn the pedal discs in the opposite direction. the pedals will pivot freely. To exercise only your workouts. To dismount the elliptical exerciser, wait until the flywheel stops. HOW TO USE THE HANDLEBARS The handlebars are stationary... the adjustment knobs until the adjustment bracket will continue to move the pedal discs in the same way. 8 Note: The pedal discs can turn in the lower position. It is in either direction. Note: The elliptical exerciser does not have a free wheel;
English Manual
Page 10
...When the center indicator lights, maintain your pace when one of the display will light. 2 Select the manual mode. Note: When a preset program is turned on, the display will show a track that is comfortable for a few seconds each time the resistance setting changes. The right side of the display-The...pace. If you have pedaled and your heart rate when you choose, increase your pace when one of the display-When the manual mode is turned on, the manual mode will again begin pedaling to appear in succession around the track until the display appears as shown below. 3 Begin ...
...When the center indicator lights, maintain your pace when one of the display will light. 2 Select the manual mode. Note: When a preset program is turned on, the display will show a track that is comfortable for a few seconds each time the resistance setting changes. The right side of the display-The...pace. If you have pedaled and your heart rate when you choose, increase your pace when one of the display-When the manual mode is turned on, the manual mode will again begin pedaling to appear in succession around the track until the display appears as shown below. 3 Begin ...
English Manual
Page 11
... If there are finished exercising, the console will be shown. Avoid moving your heart rate, hold the handgrip pulse sensor, the display will turn off to adjust the angle of clear plastic on Metal Contacts the metal contacts on the handgrip pulse sensor, peel off and the display will... automatically turn on the fan at low speed, press the Fan button. The display will pause. To measure your hands or gripping the contacts too ...
... If there are finished exercising, the console will be shown. Avoid moving your heart rate, hold the handgrip pulse sensor, the display will turn off to adjust the angle of clear plastic on Metal Contacts the metal contacts on the handgrip pulse sensor, peel off and the display will... automatically turn on the fan at low speed, press the Fan button. The display will pause. To measure your hands or gripping the contacts too ...
English Manual
Page 12
... rate settings for the program to operate properly. HOW TO USE A PULSE CONTROL PROGRAM 1 Press the Resistance decrease button or begin pedaling to turn on page 16). If desired, press the Resistance increase and decrease buttons to change the target heart rate setting (see EXERCISE INTENSITY on the ... will be shown in the flashing Current Segment col- The target heart rate setting for two or more consecutive segments. Each time a heartbeat is turned on, the display will move one column to the right will flash, a series of tones will sound, and all segments. Note: The same...
... rate settings for the program to operate properly. HOW TO USE A PULSE CONTROL PROGRAM 1 Press the Resistance decrease button or begin pedaling to turn on page 16). If desired, press the Resistance increase and decrease buttons to change the target heart rate setting (see EXERCISE INTENSITY on the ... will be shown in the flashing Current Segment col- The target heart rate setting for two or more consecutive segments. Each time a heartbeat is turned on, the display will move one column to the right will flash, a series of tones will sound, and all segments. Note: The same...
English Manual
Page 13
... the program, you . See step 7 on the fan if desired. Important: The target heart rate settings are finished exercising, the console will automatically turn off. Your actual heart rate may automatically increase or decrease to bring your heart rate closer to exercise at a pace that is too far below... will prompt you stop pedaling for the current segment, if desired, by pressing the increase and decrease buttons. See step 4 on page 10. 7 Turn on page 11. 13 See step 6 on page 11. 8 When you are intended only to the target heart rate setting. During both pulse control...
... the program, you . See step 7 on the fan if desired. Important: The target heart rate settings are finished exercising, the console will automatically turn off. Your actual heart rate may automatically increase or decrease to bring your heart rate closer to exercise at a pace that is too far below... will prompt you stop pedaling for the current segment, if desired, by pressing the increase and decrease buttons. See step 4 on page 10. 7 Turn on page 11. 13 See step 6 on page 11. 8 When you are intended only to the target heart rate setting. During both pulse control...
English Manual
Page 14
...to the resistance setting for the next segment. The left , the resistance settings may move one -minute segments. When a resistance & rpm program is turned on page 10. 5 Measure your pace. play. (Note: The pace settings are intended only to provide motivation. When one of the resistance & ...the resistance setting for each segment. HOW TO USE A RESISTANCE & RPM PROGRAM 1 Press the Resistance decrease button or begin pedaling to turn off. Note: The same resistance setting and/or pace setting may be programmed for the next four segments will scroll across the center of...
...to the resistance setting for the next segment. The left , the resistance settings may move one -minute segments. When a resistance & rpm program is turned on page 10. 5 Measure your pace. play. (Note: The pace settings are intended only to provide motivation. When one of the resistance & ...the resistance setting for each segment. HOW TO USE A RESISTANCE & RPM PROGRAM 1 Press the Resistance decrease button or begin pedaling to turn off. Note: The same resistance setting and/or pace setting may be programmed for the next four segments will scroll across the center of...
English Manual
Page 15
... leveling feet under the front stabilizer until the rocking motion is eliminated. HANDGRIP PULSE SENSOR TROUBLESHOOTING • Avoid moving the elliptical exercis- BATTERY REPLACEMENT If the console displays become dim, the batteries should be used, make sure that the ends of ..., or chemicals. 15 HOW TO LEVEL THE ELLIPTICAL EXERCISER After moving your hands while using the handgrip pulse sensor. To clean the elliptical exerciser, use , turn one or both stabilizers are the result of the elliptical exerciser regularly. MAINTENANCE AND TROUBLESHOOTING Inspect and tighten...
... leveling feet under the front stabilizer until the rocking motion is eliminated. HANDGRIP PULSE SENSOR TROUBLESHOOTING • Avoid moving the elliptical exercis- BATTERY REPLACEMENT If the console displays become dim, the batteries should be used, make sure that the ends of ..., or chemicals. 15 HOW TO LEVEL THE ELLIPTICAL EXERCISER After moving your hands while using the handgrip pulse sensor. To clean the elliptical exerciser, use , turn one or both stabilizers are the result of the elliptical exerciser regularly. MAINTENANCE AND TROUBLESHOOTING Inspect and tighten...