ProForm 405 Ce Elliptical Support and Manuals
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English Manual - Page 1
... cover of this manual for reference. MT Sat. 8 a.m.–-4 p.m.
USER’'S MANUAL CALL TOLL-FREE:
1-888-533-1333
Mon.–-Fri., 6 a.m.–-6 p.m.
MT ON THE WEB: www.proformservice.com
CAUTION
Read all precautions and instructions in the space above for future reference. PFEL64910.3 Serial No. Serial Number Decal (under frame)
QUESTIONS? www.proform.com
Model No.
English Manual - Page 2
PROFORM is missing or illegible, see the front cover of this manual and request a free replacement decal. TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE ELLIPTICAL 14 FCC INFORMATION 22 MAINTENANCE AND TROUBLESHOOTING 23 EXERCISE GUIDELINES 25 PART LIST 28 EXPLODED DRAWING 30 ORDERING ...
English Manual - Page 3
... times.
15. It is the responsibility of the owner to move until the flywheel stops. Replace any exercise program, consult your physician. Always wear ...setting.
5. The heart rate monitor is intended only as described in this manual and all warnings on a level surface, with pre-existing health problems.
2. do not wear loose clothes that all users of the elliptical...
English Manual - Page 4
... and enjoyable. The model number and the location of the serial number decal are labeled in . (64 cm) Console
Water Bottle Holder*
...parts that are shown on the front cover of this manual.
Length: 6 ft. 2 in. (188 cm) Width: 2 ft. 1 in the drawing below.
To help us .
If you for selecting the revolutionary PROFORM® 405 CE REAR DRIVE elliptical. The 405 CE REAR DRIVE elliptical...
English Manual - Page 6
... Frame with two M10 x 80mm Screws (100).
3 100
1
2. Orient the Rear Stabilizer (4) as shown.
1
While another person lifts the Folding Frame (2), attach the Rear Stabilizer (4) to the Frame with two M10 x 80mm Screws (100).
4 2
100
6 To avoid damaging parts, do not use power tools.
1. Do not dispose of the packing materials until you have...
English Manual - Page 11
... warm to the Upright
(5) with all local codes and ordinances. Make sure to orient the batteries
as shown by the diagram inside the battery compartment; Attach the Rear Upright Cover (24) to room temperature before insert-
partment. To avoid damaging the console, use only a manufacturer-supplied power adapter. Route the wire on the cover of...
English Manual - Page 14
...set the pedal arms on the adjustment sleeves on the crank arms. Release the latches, and make sure that the pedal arms are securely connected to the adjustment sleeves. the magnets will hold the upright, and place one foot against one of the wheels. HOW TO USE THE ELLIPTICAL...
HOW TO FOLD AND UNFOLD THE ELLIPTICAL
When the elliptical is not in use , first...
English Manual - Page 16
... the manual mode of the console, you exercise, the console will display continuous exercise feedback.
If there is a sheet of the pedals with the 8-week Weight Loss workout.
When you use a weight loss workout, see page 17. Each workout automatically controls the resistance of the pedals while counting the approximate number of calories you burn a set...
English Manual - Page 17
... you are most interested in the display.
3.
Note: After you turn on the console, the manual mode will not be shown in the lower left display can show the your pedaling ...MANUAL MODE
1. Follow your heart rate when you pedal, change the resistance of the pedals as desired.
Note: When a weight loss workout is shown in succession. Begin pedaling or press any button on the console...
English Manual - Page 19
...2. See step 7 on the console. Each workout is too high or too low, you . One resistance level is programmed for a few seconds to alert you can manually override the setting by pressing the Resistance buttons....TIMED WORKOUT
1. At the end of the pedals will stop the workout at any button on the console to start the workout. Follow your progress with the display. See step 4 on page 17....
English Manual - Page 20
... can manually override the setting by pressing the Resistance buttons.
The number
Profile
of the workout. Each weight loss workout will then change.
2. One resistance level is too high or too low, you begin to be burned.
To stop pedaling. To resume the workout, simply resume pedaling.
Turn on . See step 6 on the console...
English Manual - Page 21
... is fully plugged in. HOW TO CHANGE CONSOLE SETTINGS
The console features a user mode that the console has been used since the elliptical was purchased.
4.
To use an iFit ...manual. Begin pedaling or press any button on the console to the slot will turn on the console. Insert an iFit card and select a workout.
Remove the iFit card when you begin guiding you through the console...
English Manual - Page 23
... not display correct feedback, the reed switch should be adjusted. MAINTENANCE AND TROUBLESHOOTING
Inspect and tighten all parts of the Top Shield and then remove the Top Shield. CONSOLE TROUBLESHOOTING
93
69
74
75 Most console problems are the result of direct sunlight. To adjust the reed switch, you use a damp cloth and a small
amount of...
English Manual - Page 29
...118mm Screw Pedal Knob Knob Screw Pedal Cam Cam Bushing Cam Plate User·s Manual Assembly Tool Grease Packet
Note: Specifications are not illustrated.
29 Qty. Description
101 1 102 18 103...;-
*
–-
*
–- Qty. For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. Description
Key No. Key No.
English Manual - Page 32
...:
•• the model number and serial number of the product (see the front cover of this manual)
•• the name of the product (see the front cover of this manual)
•• the key number and description of the replacement part(s) (see the front cover of this manual.
The frame is shipped to a service center, freight charges...
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