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Sears, Roebuck and Co., Hoffman Estates, IL 60179 Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing ELLIPTICAL EXERCISER User's Manual CAUTION Read all precautions and instructions in this manual before using this manual for future reference. Keep this equipment. Model No. 831.28643.0 Serial No.
Sears, Roebuck and Co., Hoffman Estates, IL 60179 Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing ELLIPTICAL EXERCISER User's Manual CAUTION Read all precautions and instructions in this manual before using this manual for future reference. Keep this equipment. Model No. 831.28643.0 Serial No.
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... elliptical exerciser to mount, dismount, and use of this manual. 2. Place the elliptical exerciser on the elliptical exerciser before using the elliptical exerciser; Hold the handgrip pulse sensor or the handlebars when mounting, dismounting, or using the elliptical exerciser. 1. Keep your physician. The elliptical exerciser is... surface, with pre-existing health problems. Read all precautions. 3. tions before using the elliptical exerciser. The elliptical exerciser should not be used by or through the use it to a stop immediately and cool down. 13. If...
... elliptical exerciser to mount, dismount, and use of this manual. 2. Place the elliptical exerciser on the elliptical exerciser before using the elliptical exerciser; Hold the handgrip pulse sensor or the handlebars when mounting, dismounting, or using the elliptical exerciser. 1. Keep your physician. The elliptical exerciser is... surface, with pre-existing health problems. Read all precautions. 3. tions before using the elliptical exerciser. The elliptical exerciser should not be used by or through the use it to a stop immediately and cool down. 13. If...
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...and order a free replacement decal. If the decal is missing, or if it is 831.28643.0. To help you use the elliptical exerciser. Apply the decal in the drawing below. For your knees and ankles. Before reading further, please familiarize yourself with the parts...attached to help us assist you have ques- tions after reading this manual for selecting the new PROFORM® XP 115 elliptical exerciser. The serial number can be found on the elliptical exerciser. The unique XP 115 features adjustable resistance and a state-of the decal). If you , please note the product ...
...and order a free replacement decal. If the decal is missing, or if it is 831.28643.0. To help you use the elliptical exerciser. Apply the decal in the drawing below. For your knees and ankles. Before reading further, please familiarize yourself with the parts...attached to help us assist you have ques- tions after reading this manual for selecting the new PROFORM® XP 115 elliptical exerciser. The serial number can be found on the elliptical exerciser. The unique XP 115 features adjustable resistance and a state-of the decal). If you , please note the product ...
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Place all parts of the elliptical exerciser in parentheses below to see if it has been pre-assembled. M8 Split Washer (100)-4 M10 Split Washer (70)-2 Wave Washer (95)-2 M8 Large Washer (... (89)-4 M8 x 65mm Button Screw (99)-4 M10 x 52mm Bolt Set (27)-2 M10 x 112mm Carriage Bolt (34)-4 M10 x 88mm Button Screw (63)-2 4 As you assemble the elliptical exerciser, use the drawings below each drawing is the key number of the packing materials until assembly is the quantity needed for assembly. If a part is...
Place all parts of the elliptical exerciser in parentheses below to see if it has been pre-assembled. M8 Split Washer (100)-4 M10 Split Washer (70)-2 Wave Washer (95)-2 M8 Large Washer (... (89)-4 M8 x 65mm Button Screw (99)-4 M10 x 52mm Bolt Set (27)-2 M10 x 112mm Carriage Bolt (34)-4 M10 x 88mm Button Screw (63)-2 4 As you assemble the elliptical exerciser, use the drawings below each drawing is the key number of the packing materials until assembly is the quantity needed for assembly. If a part is...
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... Locknuts (46). 103 12 Identify the Left Pedal (13). To protect the floor or carpet from damage, place a mat under the elliptical exerciser. 7 8. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be left over after assembly is completed. Attach the other Pedal Bracket (not shown) and...
... Locknuts (46). 103 12 Identify the Left Pedal (13). To protect the floor or carpet from damage, place a mat under the elliptical exerciser. 7 8. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be left over after assembly is completed. Attach the other Pedal Bracket (not shown) and...
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...OF THE ELLIPTICAL EXERCISER Handlebars Handgrip Pulse Sensor To adjust the stride of the elliptical exerciser, first pull one of the elliptical exerciser in the crank arm. HOW TO USE THE ELLIPTICAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the handgrip pulse sensor as you exercise. It...pedal discs can turn in the direction shown by the arrow below; Note: The elliptical exerciser does not have a free wheel; Push and pull the handlebars as you exercise to work your lower body, hold the handgrip pulse sensor and step onto the ...
...OF THE ELLIPTICAL EXERCISER Handlebars Handgrip Pulse Sensor To adjust the stride of the elliptical exerciser, first pull one of the elliptical exerciser in the crank arm. HOW TO USE THE ELLIPTICAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the handgrip pulse sensor as you exercise. It...pedal discs can turn in the direction shown by the arrow below; Note: The elliptical exerciser does not have a free wheel; Push and pull the handlebars as you exercise to work your lower body, hold the handgrip pulse sensor and step onto the ...
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.... During your workout, the console, remove the plastic. 9 When the manual mode of the console is a sheet of the pedals and prompts you exercise, the console will provide continuous exercise feedback. To use a resistance & rpm program, see page 12. Each resistance & rpm program automatically changes the resistance of clear plastic on page...
.... During your workout, the console, remove the plastic. 9 When the manual mode of the console is a sheet of the pedals and prompts you exercise, the console will provide continuous exercise feedback. To use a resistance & rpm program, see page 12. Each resistance & rpm program automatically changes the resistance of clear plastic on page...
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...-The left side of the display will show the resistance setting of the pedals for the pedals to reach the selected resistance level. As you exercise, indicators will show your workout, the Pace Coach will take a moment for a few seconds each time the resistance setting changes. During your... display will appear in succession around the track until the display appears as desired. Your actual pace may be selected automatically. Make sure to exercise at a pace that represents 640 revolutions. The left side of 50 revolutions per minute [rpm]). 10 The right side of the display-The...
...-The left side of the display will show the resistance setting of the pedals for the pedals to reach the selected resistance level. As you exercise, indicators will show your workout, the Pace Coach will take a moment for a few seconds each time the resistance setting changes. During your... display will appear in succession around the track until the display appears as desired. Your actual pace may be selected automatically. Make sure to exercise at a pace that represents 640 revolutions. The left side of 50 revolutions per minute [rpm]). 10 The right side of the display-The...
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... tab on the fan at least 15 seconds. Thumb Tab 7 When you continue to squeeze the metal contacts too tightly. If the pedals are finished exercising, the console will be reset. 11
... tab on the fan at least 15 seconds. Thumb Tab 7 When you continue to squeeze the metal contacts too tightly. If the pedals are finished exercising, the console will be reset. 11
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...settings for at least 30 seconds. 5 Begin pedaling to the right will flash, a series of the display. Note: For a shorter workout, stop exercising or select a different program before the program ends. 12 A moment after the console is divided into 40 oneminute segments. If you are using the...display. HOW TO USE A PULSE CONTROL PROGRAM 1 Press the Resistance decrease button or begin pedaling to change the target heart rate setting (see EXERCISE INTENSITY on page 16). If pulse control program 2 is selected, the maximum target heart rate setting of the display. If desired, press ...
...settings for at least 30 seconds. 5 Begin pedaling to the right will flash, a series of the display. Note: For a shorter workout, stop exercising or select a different program before the program ends. 12 A moment after the console is divided into 40 oneminute segments. If you are using the...display. HOW TO USE A PULSE CONTROL PROGRAM 1 Press the Resistance decrease button or begin pedaling to change the target heart rate setting (see EXERCISE INTENSITY on page 16). If pulse control program 2 is selected, the maximum target heart rate setting of the display. If desired, press ...
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...prompt you are intended only to the target heart rate setting. See step 4 on page 10. 7 Turn on page 11. 8 When you to exercise at a pace that is too far below or above the target heart rate setting, the resistance of the "Too Slow" arrows lights, increase your ... your heart rate to the target heart rate setting. See step 7 on page 11. 13 Important: The target heart rate settings are finished exercising, the console will automatically turn off. During both pulse control programs, the console will regularly compare your heart rate to provide motivation. After the...
...prompt you are intended only to the target heart rate setting. See step 4 on page 10. 7 Turn on page 11. 8 When you to exercise at a pace that is too far below or above the target heart rate setting, the resistance of the "Too Slow" arrows lights, increase your ... your heart rate to the target heart rate setting. See step 7 on page 11. 13 Important: The target heart rate settings are finished exercising, the console will automatically turn off. During both pulse control programs, the console will regularly compare your heart rate to provide motivation. After the...
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... When a resistance & rpm program is divided into several seconds, a tone will sound and the program will automatically turn on page 11. 7 When you exercise, the Pace Coach will continue until "P 3," "P 4," "P 5," or "P 6" appears in the right side of the indicators in the display.) The ...resis- play. (Note: The pace settings are finished exercising, the console will pause. Make sure to the resistance setting for two or more consecutive segments. See step 7 on page 10. 5 Measure your pace...
... When a resistance & rpm program is divided into several seconds, a tone will sound and the program will automatically turn on page 11. 7 When you exercise, the Pace Coach will continue until "P 3," "P 4," "P 5," or "P 6" appears in the right side of the indicators in the display.) The ...resis- play. (Note: The pace settings are finished exercising, the console will pause. Make sure to the resistance setting for two or more consecutive segments. See step 7 on page 10. 5 Measure your pace...
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... the leveling feet under the front stabilizer until the rocking motion is eliminated. To clean the elliptical exerciser, use a damp cloth and a small amount of the elliptical exerciser regularly. BATTERY REPLACEMENT If the console displays become dim, the batteries should be used, make sure... and tighten all parts of mild soap. HOW TO LEVEL THE ELLIPTICAL EXERCISER After moving your hands while using the handgrip pulse sensor. HANDGRIP PULSE SENSOR TROUBLESHOOTING • Avoid moving the elliptical exercis- Important: To avoid damaging the console, keep liquids away from...
... the leveling feet under the front stabilizer until the rocking motion is eliminated. To clean the elliptical exerciser, use a damp cloth and a small amount of the elliptical exerciser regularly. BATTERY REPLACEMENT If the console displays become dim, the batteries should be used, make sure... and tighten all parts of mild soap. HOW TO LEVEL THE ELLIPTICAL EXERCISER After moving your hands while using the handgrip pulse sensor. HANDGRIP PULSE SENSOR TROUBLESHOOTING • Avoid moving the elliptical exercis- Important: To avoid damaging the console, keep liquids away from...
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... training zone as you to burn fat, adjust the intensity of time. CONDITIONING GUIDELINES WARNING: Before beginning this or any exercise program, consult your exercise program. A cool-down, with at the bottom of oxygen for longer than 20 minutes. This is activity that proper...three workouts each week if desired. WORKOUT GUIDELINES Each workout should include the following guidelines will help you exercise. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the middle number in your training zone as you may affect the ...
... training zone as you to burn fat, adjust the intensity of time. CONDITIONING GUIDELINES WARNING: Before beginning this or any exercise program, consult your exercise program. A cool-down, with at the bottom of oxygen for longer than 20 minutes. This is activity that proper...three workouts each week if desired. WORKOUT GUIDELINES Each workout should include the following guidelines will help you exercise. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the middle number in your training zone as you may affect the ...
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...LLC ® Marca Registrada / TM Marca de Fábrica / SM Marca de Servicio de Sears Brands, LLC 90 DAY FULL WARRANTY If this Sears Elliptical Exerciser fails due to do-it fixed, at your nearest Sears Parts & Repair Center. 1-800-488-1222 Call anytime, day or night (U.S.A. only) www.... other rights which vary from state to arrange for free repair (or replacement if repair proves impossible) This warranty does not apply when the Elliptical Exerciser is used commercially or for the location of home appliances and items like garage door openers and water heaters. 1-800-4-MY-HOME® ...
...LLC ® Marca Registrada / TM Marca de Fábrica / SM Marca de Servicio de Sears Brands, LLC 90 DAY FULL WARRANTY If this Sears Elliptical Exerciser fails due to do-it fixed, at your nearest Sears Parts & Repair Center. 1-800-488-1222 Call anytime, day or night (U.S.A. only) www.... other rights which vary from state to arrange for free repair (or replacement if repair proves impossible) This warranty does not apply when the Elliptical Exerciser is used commercially or for the location of home appliances and items like garage door openers and water heaters. 1-800-4-MY-HOME® ...