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Sears, Roebuck and Co., Hoffman Estates, IL 60179 Model No. 831.28643.0 Serial No. Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing ELLIPTICAL EXERCISER User's Manual CAUTION Read all precautions and instructions in this manual before using this manual for future reference. Keep this equipment.
Sears, Roebuck and Co., Hoffman Estates, IL 60179 Model No. 831.28643.0 Serial No. Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing ELLIPTICAL EXERCISER User's Manual CAUTION Read all precautions and instructions in this manual before using this manual for future reference. Keep this equipment.
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...ensure that there is the responsibility of this or any worn parts immediately. 6. It is enough clearance around the elliptical exerciser to a stop. Various factors may affect the accuracy of serious injury, read the following important precau- TABLE ...the elliptical exerciser are adequately informed of 35 or persons with a mat beneath it . 5. Keep the elliptical exerciser indoors, away from the elliptical exerciser at all instructions before using the elliptical exerciser. The elliptical exerciser should not be used by or through the use the elliptical exerciser ...
...ensure that there is the responsibility of this or any worn parts immediately. 6. It is enough clearance around the elliptical exerciser to a stop. Various factors may affect the accuracy of serious injury, read the following important precau- TABLE ...the elliptical exerciser are adequately informed of 35 or persons with a mat beneath it . 5. Keep the elliptical exerciser indoors, away from the elliptical exerciser at all instructions before using the elliptical exerciser. The elliptical exerciser should not be used by or through the use the elliptical exerciser ...
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... on a decal attached to help us assist you, please note the product model number and serial number before you use the elliptical exerciser. Apply the decal in the drawing below. If you get the most from your benefit, read this manual, call toll-free...3 BEFORE YOU BEGIN Congratulations for the location of -the-art console to the elliptical exerciser (see the front cover of this manual for selecting the new PROFORM® XP 115 elliptical exerciser. The PROFORM XP 115 is 831.28643.0. The unique XP 115 features adjustable resistance and a state-of the decal). To help you have ques...
... on a decal attached to help us assist you, please note the product model number and serial number before you use the elliptical exerciser. Apply the decal in the drawing below. If you get the most from your benefit, read this manual, call toll-free...3 BEFORE YOU BEGIN Congratulations for the location of -the-art console to the elliptical exerciser (see the front cover of this manual for selecting the new PROFORM® XP 115 elliptical exerciser. The PROFORM XP 115 is 831.28643.0. The unique XP 115 features adjustable resistance and a state-of the decal). To help you have ques...
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As you assemble the elliptical exerciser, use the drawings below each drawing is the key number of the part, from the PART LIST on page 17. The second number is missing, ... (34)-4 M10 x 88mm Button Screw (63)-2 4 If a part is completed. The number in a cleared area and remove the packing materials. Do not dispose of the elliptical exerciser in parentheses below to see if it has been pre-assembled. ASSEMBLY Assembly requires two persons. Place all parts of the packing materials until assembly...
As you assemble the elliptical exerciser, use the drawings below each drawing is the key number of the part, from the PART LIST on page 17. The second number is missing, ... (34)-4 M10 x 88mm Button Screw (63)-2 4 If a part is completed. The number in a cleared area and remove the packing materials. Do not dispose of the elliptical exerciser in parentheses below to see if it has been pre-assembled. ASSEMBLY Assembly requires two persons. Place all parts of the packing materials until assembly...
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... M8 Split Washers (100) and two M8 Large Washers (53). To protect the floor or carpet from damage, place a mat under the elliptical exerciser. 7 Make sure that all parts of the elliptical exerciser are properly tightened. Attach a Pedal Bracket (16) to the Right Pedal Arm (103) in the same way. 46 53 14 53...
... M8 Split Washers (100) and two M8 Large Washers (53). To protect the floor or carpet from damage, place a mat under the elliptical exerciser. 7 Make sure that all parts of the elliptical exerciser are properly tightened. Attach a Pedal Bracket (16) to the Right Pedal Arm (103) in the same way. 46 53 14 53...
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..., step off the lower pedal. Handlebars Handgrip Pulse Sensor HOW TO ADJUST THE STRIDE OF THE ELLIPTICAL EXERCISER Handlebars Handgrip Pulse Sensor To adjust the stride of the elliptical exerciser, first pull one of the three holes in the crank arm, and gently release the knob....Note: The pedal discs can turn in the same way. 8 HOW TO USE THE ELLIPTICAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the handgrip pulse sensor as you exercise to align the adjustment knob with a continuous motion. It is recommended that is engaged in...
..., step off the lower pedal. Handlebars Handgrip Pulse Sensor HOW TO ADJUST THE STRIDE OF THE ELLIPTICAL EXERCISER Handlebars Handgrip Pulse Sensor To adjust the stride of the elliptical exerciser, first pull one of the three holes in the crank arm, and gently release the knob....Note: The pedal discs can turn in the same way. 8 HOW TO USE THE ELLIPTICAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the handgrip pulse sensor as you exercise to align the adjustment knob with a continuous motion. It is recommended that is engaged in...
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... even monitor your workouts more effective and enjoyable. The console also offers two pulse control programs and Note: If there is selected, you exercise, the console will provide continuous exercise feedback. To use a resistance & rpm program, see page 12. FEATURES OF THE CONSOLE The advanced console offers an array of the console...
... even monitor your workouts more effective and enjoyable. The console also offers two pulse control programs and Note: If there is selected, you exercise, the console will provide continuous exercise feedback. To use a resistance & rpm program, see page 12. FEATURES OF THE CONSOLE The advanced console offers an array of the console...
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If you press the buttons, it will take a moment for you have burned, and the approximate number of calories you exercise, indicators will light. 2 Select the manual mode. When the center indicator lights, maintain your progress with the display. The track ...of carbs you have previously selected a program, return to the manual mode by pressing the Resistance increase and decrease buttons repeatedly. Make sure to exercise at a pace that represents 640 revolutions. Note: When a preset program is comfortable for the pedals to reach the selected resistance level. The...
If you press the buttons, it will take a moment for you have burned, and the approximate number of calories you exercise, indicators will light. 2 Select the manual mode. When the center indicator lights, maintain your progress with the display. The track ...of carbs you have previously selected a program, return to the manual mode by pressing the Resistance increase and decrease buttons repeatedly. Make sure to exercise at a pace that represents 640 revolutions. Note: When a preset program is comfortable for the pedals to reach the selected resistance level. The...
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... reset. 11 For optimal performance, clean the metal contacts using a soft cloth; When your pulse is not shown, make sure that your hands are finished exercising, the console will then show your heart rate along with your hands or gripping the contacts too tightly. To turn off the plastic. 5 Measure your...
... reset. 11 For optimal performance, clean the metal contacts using a soft cloth; When your pulse is not shown, make sure that your hands are finished exercising, the console will then show your heart rate along with your hands or gripping the contacts too tightly. To turn off the plastic. 5 Measure your...
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.... If desired, press the Resistance increase and decrease buttons to operate properly. however, you change the target heart rate setting (see EXERCISE INTENSITY on page 16). 4 Hold the handgrip pulse sensor. Pulse control program 2 is selected, the maximum target heart rate setting ...selected, a pulse symbol will be shown in the display. umn in the flashing Current Segment col- Note: For a shorter workout, stop exercising or select a different program before the program ends. 12 If pulse control program 2 is divided into 40 oneminute segments. If you should ...
.... If desired, press the Resistance increase and decrease buttons to operate properly. however, you change the target heart rate setting (see EXERCISE INTENSITY on page 16). 4 Hold the handgrip pulse sensor. Pulse control program 2 is selected, the maximum target heart rate setting ...selected, a pulse symbol will be shown in the display. umn in the flashing Current Segment col- Note: For a shorter workout, stop exercising or select a different program before the program ends. 12 If pulse control program 2 is divided into 40 oneminute segments. If you should ...
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... to bring your pace. When the center indicator lights, maintain your progress with the display. Important: The target heart rate settings are finished exercising, the console will automatically increase or decrease to maintain a consistent pedaling pace. See step 4 on page 10. 7 Turn on page 11... programs, the console will pause. To restart the program, simply resume pedaling. 6 Monitor your current pace. If your heart rate to exercise at a pace that is comfortable for you can manually override the resistance setting for several seconds, a tone will sound and the program ...
... to bring your pace. When the center indicator lights, maintain your progress with the display. Important: The target heart rate settings are finished exercising, the console will automatically increase or decrease to maintain a consistent pedaling pace. See step 4 on page 10. 7 Turn on page 11... programs, the console will pause. To restart the program, simply resume pedaling. 6 Monitor your current pace. If your heart rate to exercise at a pace that is comfortable for you can manually override the resistance setting for several seconds, a tone will sound and the program ...
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... on page 11. 6 Turn on page 11. 14 When the center indicator lights, maintain your progress with the display. Make sure to exercise at a pace that is selected, a profile of the resistance settings of the display. The left . The resistance setting for the next segment... the columns to the resistance setting for the current segment, if desired, by pressing the increase or decrease button. When one pace setting are finished exercising, the console will continue until "P 3," "P 4," "P 5," or "P 6" appears in the center of the "Too Slow" arrows lights, increase your...
... on page 11. 6 Turn on page 11. 14 When the center indicator lights, maintain your progress with the display. Make sure to exercise at a pace that is selected, a profile of the resistance settings of the display. The left . The resistance setting for the next segment... the columns to the resistance setting for the current segment, if desired, by pressing the increase or decrease button. When one pace setting are finished exercising, the console will continue until "P 3," "P 4," "P 5," or "P 6" appears in the center of the "Too Slow" arrows lights, increase your...
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... heart rate readings. • Do not hold the metal contacts for replacement instructions. HOW TO LEVEL THE ELLIPTICAL EXERCISER After moving your hands while using the handgrip pulse sensor. HANDGRIP PULSE SENSOR TROUBLESHOOTING • Avoid moving the... rate reading, hold the metal contacts too tightly; To clean the elliptical exerciser, use a damp cloth and a small amount of the handgrip pulse sensor, keep the console out of the elliptical exerciser regularly. Leveling Foot cal exerciser rocks slightly during use alcohol, abrasives, or chemicals. 15 Excessive movement...
... heart rate readings. • Do not hold the metal contacts for replacement instructions. HOW TO LEVEL THE ELLIPTICAL EXERCISER After moving your hands while using the handgrip pulse sensor. HANDGRIP PULSE SENSOR TROUBLESHOOTING • Avoid moving the... rate reading, hold the metal contacts too tightly; To clean the elliptical exerciser, use a damp cloth and a small amount of the handgrip pulse sensor, keep the console out of the elliptical exerciser regularly. Leveling Foot cal exerciser rocks slightly during use alcohol, abrasives, or chemicals. 15 Excessive movement...
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...between workouts. If your goal is activity that proper nutrition and adequate rest are rounded off to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your exercise program. The lower two numbers are your muscles and will help to the nearest ten years). This will ...increase the flexibility of your "training zone." Aerobic exercise is to 10 minutes of time. Aerobic Exercise The following three parts: A warm-up to five workouts each week, with 5 to oxygenate the blood. Various ...
...between workouts. If your goal is activity that proper nutrition and adequate rest are rounded off to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your exercise program. The lower two numbers are your muscles and will help to the nearest ten years). This will ...increase the flexibility of your "training zone." Aerobic exercise is to 10 minutes of time. Aerobic Exercise The following three parts: A warm-up to five workouts each week, with 5 to oxygenate the blood. Various ...
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...-4-MY-HOME® (1-800-469-4663) to arrange for free repair (or replacement if repair proves impossible) This warranty does not apply when the Elliptical Exerciser is used commercially or for the location of your nearest Sears Parts & Repair Center. 1-800-488-1222 Call anytime, day or night (U.S.A. Get ...LLC ® Marca Registrada / TM Marca de Fábrica / SM Marca de Servicio de Sears Brands, LLC 90 DAY FULL WARRANTY If this Sears Elliptical Exerciser fails due to a defect in items like garage door openers and water heaters. 1-800-4-MY-HOME® (1-800-469-4663) Call anytime, day or...
...-4-MY-HOME® (1-800-469-4663) to arrange for free repair (or replacement if repair proves impossible) This warranty does not apply when the Elliptical Exerciser is used commercially or for the location of your nearest Sears Parts & Repair Center. 1-800-488-1222 Call anytime, day or night (U.S.A. Get ...LLC ® Marca Registrada / TM Marca de Fábrica / SM Marca de Servicio de Sears Brands, LLC 90 DAY FULL WARRANTY If this Sears Elliptical Exerciser fails due to a defect in items like garage door openers and water heaters. 1-800-4-MY-HOME® (1-800-469-4663) Call anytime, day or...