ProForm 650 Cardio Cross Trainer Elliptical Support and Manuals
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Popular ProForm 650 Cardio Cross Trainer Elliptical Manual Pages
English Manual - Page 1
... AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE. MST
CAUTION
Read all precautions and instructions in this manual before using this manual for future reference. If you have questions, or if there are missing parts, we will provide immediate assistance, free of charge to you.
CUSTOMER HOT LINE:
1-888-533-1333...
English Manual - Page 2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER 9 MAINTENANCE AND TROUBLESHOOTING 12 CONDITIONING GUIDELINES 13 PART LIST 14 EXPLODED DRAWING 15 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
PROFORM is a registered trademark of ICON IP, Inc.
2
English Manual - Page 3
..., with pre-existing health problems. Read all parts regularly. Inspect and properly tighten all instructions before using the elliptical crosstrainer.
9. IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in a commercial, rental, or institutional setting. This is especially...
English Manual - Page 4
... (see the front cover of this manual for selecting the new PROFORM® 650 CARDIO CROSSTRAINER. If you , please note the product model number and serial number before using the elliptical crosstrainer. tions after reading this manual carefully before calling.
The PROFORM 650 is found on your benefit, read this manual, please call our Customer Service Department toll-free at 1-888...
English Manual - Page 5
... x 45mm Button Bolt (50)-4
M10 Bolt Set (25)-2
M10 x 76mm Button Bolt (7)-2
M10 x 75mm Carriage Bolt (34)-4
1. As you assemble the elliptical crosstrainer, use the drawings below each drawing refers to the key number of the elliptical crosstrainer in parenthesis below to identify the small parts used in the parts bag, check to the quantity used in...
English Manual - Page 6
Make sure that the batteries are recommended. Next, connect the control cable to the lowest setting before proceeding.
4
23
42
Console Wire
52 52
Ground Wire
2
Control Cable 52
5.
alkaline batteries are oriented as shown by the diagram inside the battery ...
English Manual - Page 8
make sure that all parts of grease to the Front Spring Bracket with the Bolt Set. Attach the Handlebar Leg to the axle on the left Pedal Spring (11).... right Pedal Spring (not shown) to an M10 Bolt Set (25). Apply grease to the right side of the Front Spring Bracket (65) on the left over after assembly is facing the elliptical crosstrainer. Slide a Spring Bracket
Washer (35) onto an M10...
English Manual - Page 9
...first.
Handlebars
Console Handgrip
To exercise only your lower body, hold the
Console
console hand-
trainer, hold the console handgrip as you exercise, push and pull the ...the pedals. to your arms, shoulders, and back. HOW TO EXERCISE ON THE ELLIPTICAL CROSSTRAINER
To mount the
elliptical cross-
Note:
The pedal
disks can adjust the resistance of the pedals...
English Manual - Page 10
...seconds or longer, the time mode will then be
selected. play to show that provide instant exercise feedback during your workouts. indicator appears in the dis-
FEATURES OF THE CONSOLE
The easy-to... OPERATE THE CONSOLE
Make sure that the Scan indicator does not appear. Make sure that there are replaced, it . Time-This mode displays the elapsed time. Follow the steps below . When the power...
English Manual - Page 11
... off the power, simply wait for the most accurate reading. If the pedals are applying the proper amount of heart rate readings.
sor as an exercise aid in determining heart rate trends in the display will not
be detected.
Then, place your heart rate, if desired. Remember to reset. Do
not...
English Manual - Page 12
... replacement instructions. When the Drive Belt
62 19
is adjusted to the highest level, the Drive Belt (19) may need to be adjusted.
Retighten the Screw. MAINTENANCE AND TROUBLESHOOTING
... even when the resistance is tight, tighten
the Flat Head
Screw. Replace any worn parts immediately. To clean the elliptical crosstrainer, use a damp cloth and a small amount of direct sunlight....
English Manual - Page 13
... of your training zone as you exercise. If your goal is to make exercise a regular and enjoyable part of your exercise until your heart rate is near the middle number in your everyday life.
13 For maximum fat burning, adjust the intensity of your exercise until your training zone as a guide. This increases the demand on...
English Manual - Page 14
Qty. Specifications are subject to change without notice.
14 Description
Key ...21
2
Front Endcap
22
1
Belt Idler
23
1
Console
24
2
Handgrip
25
2
M10 Bolt Set
26 12 M6 Washer
27
2
M10 x 29mm Carriage Bolt
28
2
Pedal Knob
29
3
...
#
1
Grease Packet
#
1
User's Manual
Note: # indicates a non-illustrated part. Qty. PFEL29222
R1204A
Key No. PART LIST-Model No.
English Manual - Page 15
... 18
20
52
66
26
13
20
29 66
36
45
28 11
12
19
37
63 37
35 40
26 66
15 EXPLODED DRAWING-Model No.
English Manual - Page 16
... (PROFORM 650 CARDIO CROSSTRAINER)
• fhe SERIAL NUMBER of the product (see the front cover of this manual)
• fhe KEY NUMBER and DESCRIPTION of the part(s) (see page 14)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON) warrants this warranty is not responsible or liable for commercial or rental purposes; HOW TO ORDER REPLACEMENT PARTS
To order replacement parts, simply...
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