ProForm 1010 Zlt Treadmill Support and Manuals
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ProForm 1010 ZLT Treadmill
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Popular ProForm 1010 Zlt Treadmill Manual Pages
Uk Manual - Page 2
... manual and request a free replacement decal. Note: The decals may not be shown at actual size.
Apply the decal in the location shown. TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 THE CHEST HEART RATE MONITOR 15 OPERATION AND ADJUSTMENT 16 HOW TO FOLD AND MOVE THE TREADMILL 25 TROUBLESHOOTING...
Uk Manual - Page 3
... 7, and HOW TO FOLD AND MOVE THE TREADMILL on page 25.) You must be on each side. The heart rate monitor is intended only as described. 4. Keep the treadmill indoors, away from mois- IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this treadmill are adequately informed of...
Uk Manual - Page 4
... before performing the maintenance and adjustment procedures described in this manual should be performed by an
authorized service representative. Servicing other than the procedures in serious injury or death. SAVE THESE INSTRUCTIONS
4 21. When folding or moving the treadmill, make sure that the storage latch is intended for home use only. If you feel faint or...
Uk Manual - Page 5
... see the front cover of other treadmills.
And when you have questions after
reading this manual. Before reading further, please review the drawing below and familiarize yourself with the labeled parts. For your workouts at home more enjoyable and effective. To help us assist you for selecting the revolutionary PROFORM® 1010 ZLT treadmill. Length: 5 ft. 11 in. (180...
Uk Manual - Page 17
....
Each workout automatically controls the speed and incline of the treadmill as it guides you can change the speed and incline of the treadmill with your wireless network through an effective exercise session.
To use the manual mode, see page 24. When you use the manual mode, you through an optional iFit Live module. To purchase an iFit Live module...
Uk Manual - Page 18
HOW TO TURN ON THE POWER
HOW TO USE THE MANUAL MODE
IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it reaches the selected speed setting.
To stop . Press the power switch into the ...may take a moment for a few steps backward; As you are not signed in to iFit Live, the manual mode will begin to flash in the power cord and press the power switch into the ...
Uk Manual - Page 19
...:
• The elapsed time
As you have burned
• The incline level of the treadmill
• The number of vertical feet you exercise, the workout intensity level bar will show a profile of the speed settings of the workout.
When a wireless iFit Live module is shown.
The Incline tab will indicate the approximate intensity level of your...
Uk Manual - Page 20
...If you use the handgrip heart rate monitor and the chest heart rate monitor at the lowest setting or you fold it in the calorie display will ...flash each time your heart beats, one or two dashes will appear, and then your palms for about the chest heart rate monitor, see page 15.
Before using the treadmill...
Uk Manual - Page 21
... handrails and begin to the first speed and incline settings of the treadmill during the workout. Note: If you manually change the speed or incline of the workout. Note: The same speed setting and/or incline setting may be affected.
21 In addition, if you select a distance workout, the workout will automatically adjust to the new speed
and/or...
Uk Manual - Page 22
... next workout of this manual.
Measure your schedule. Select an iFit Live workout.
To select an iFit Live workout, press one user is too high or too low at any time during the workout, you are not supported).
1. Insert the key into the console.
To use an iFit Live workout. however, when the next segment of the iFit Live buttons. HOW TO USE AN IFIT LIVE WORKOUT
Note...
Uk Manual - Page 23
... Decrease
If you will burn. When you select an iFit Live workout, the display will show the duration of the workout, the distance you will walk or run, and the approximate number of calories you are using a personal CD player and the CD skips, set the CD player on the floor or another flat surface...
Uk Manual - Page 24
...repeatedly to personalize console settings. If an iFit Live module is connected, you...iFit Live server, and whether the check passed.
8. SEND/OBTAIN DATA: To send and receive workouts, workout logs, and updates...manual mode or the iFit Live mode as the default menu.
7. CHECK WIFI: Press the Enter button.
THE INFORMATION MODE
The console features an information mode that keeps track of treadmill...
Uk Manual - Page 26
... near the power cord.
Note: A Phillips screwdriver with a shaft at least 5 in the bottom of this manual.
85
75
16 16 Then, raise the Uprights (84, 85).
26 TROUBLESHOOTING
Most treadmill problems can be used if the treadmill is plugged in, unplug it, wait for five minutes and then press the switch back in a store...
Uk Manual - Page 29
...problems.
EXERCISE FREQUENCY
To maintain or improve your age at the proper intensity is to burn fat or to achieving results. The heart rate...rate as a guide to make exercise a regular and enjoyable part of exercise does your everyday life.
29 To find the proper intensity level, find the proper intensity level. If your goal is near the highest number in your training zone. WORKOUT...
Uk Manual - Page 36
... when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the front cover of this manual. To preserve the environment, this product...
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