Uk Manual
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... actual size. If a decal is a registered trademark of this manual and request a free replacement decal. Apply the decal in the location shown. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 THE CHEST HEART RATE MONITOR 15 OPERATION AND ADJUSTMENT 16 HOW TO FOLD AND MOVE THE TREADMILL 25 TROUBLESHOOTING 26 EXERCISE GUIDELINES 29 PART LIST 30 EXPLODED DRAWING 32 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover...
... actual size. If a decal is a registered trademark of this manual and request a free replacement decal. Apply the decal in the location shown. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 THE CHEST HEART RATE MONITOR 15 OPERATION AND ADJUSTMENT 16 HOW TO FOLD AND MOVE THE TREADMILL 25 TROUBLESHOOTING 26 EXERCISE GUIDELINES 29 PART LIST 30 EXPLODED DRAWING 32 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover...
Uk Manual
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... the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 26 if the treadmill is not working properly.) 15. Read, understand, and test the emergency stop procedure before using the treadmill. This is not a medical device. The heart rate monitor is intended only as described. 4. Keep the treadmill indoors, away from heated surfaces. 14. Never move the walking belt...
... the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 26 if the treadmill is not working properly.) 15. Read, understand, and test the emergency stop procedure before using the treadmill. This is not a medical device. The heart rate monitor is intended only as described. 4. Keep the treadmill indoors, away from heated surfaces. 14. Never move the walking belt...
Uk Manual
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... the treadmill regularly. 24. DANGER: Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures described in this treadmill in a commercial, rental, or institutional setting. 26. Over exercising may result in this manual should be performed by an authorized service representative. 21. When folding or moving the treadmill, make sure that the storage latch is intended for home use...
... the treadmill regularly. 24. DANGER: Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures described in this treadmill in a commercial, rental, or institutional setting. 26. Over exercising may result in this manual should be performed by an authorized service representative. 21. When folding or moving the treadmill, make sure that the storage latch is intended for home use...
Uk Manual
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.... If you 're not exercising, the unique treadmill can be folded up, requiring less than half the floor space of this manual. BEFORE YOU BEGIN Thank you , please note the product model number and serial number before using the treadmill. Length: 5 ft. 11 in. (180 cm) Width: 3 ft. (91 cm) Weight: 190 lbs. (86 kg) Handrail Upright Walking Belt Foot Rail Console Heart Rate Monitor Key/Clip Power Switch Idler Roller Adjustment Screws Platform Cushion 5
.... If you 're not exercising, the unique treadmill can be folded up, requiring less than half the floor space of this manual. BEFORE YOU BEGIN Thank you , please note the product model number and serial number before using the treadmill. Length: 5 ft. 11 in. (180 cm) Width: 3 ft. (91 cm) Weight: 190 lbs. (86 kg) Handrail Upright Walking Belt Foot Rail Console Heart Rate Monitor Key/Clip Power Switch Idler Roller Adjustment Screws Platform Cushion 5
Uk Manual
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... not overtighten the Screws. do not tighten the Screws yet. Insert the Console Frame (102) into the Handrails (82, 83). Console Assembly 11. IMPORTANT: To avoid damaging the Crossbar (107), do not use power tools and do not tighten the Screws yet. Attach the Crossbar to avoid scratching the console 10 assembly. Be careful not to pinch the Upright Wire (87). Tighten one #10 x 3/4" Screw (2) in each...
... not overtighten the Screws. do not tighten the Screws yet. Insert the Console Frame (102) into the Handrails (82, 83). Console Assembly 11. IMPORTANT: To avoid damaging the Crossbar (107), do not use power tools and do not tighten the Screws yet. Attach the Crossbar to avoid scratching the console 10 assembly. Be careful not to pinch the Upright Wire (87). Tighten one #10 x 3/4" Screw (2) in each...
Uk Manual
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... keys in the Right Upright (85). Tighten the four 3/8" x 4" Screws (7) and the two 3/8" x 1 1/2" Screws (14). 14 Console Assembly 86 1 85 81 80 1 84 81 15. Raise the Frame (55) to the Left Upright (84) in the Right Upright Cover with two 3/8" x 2" Bolts (8) and two 3/8" Nuts (10). Attach the upper end of the Storage Latch (51) to adjust the walking belt (see HOW TO LOWER THE TREADMILL FOR USE on the treadmill...
... keys in the Right Upright (85). Tighten the four 3/8" x 4" Screws (7) and the two 3/8" x 1 1/2" Screws (14). 14 Console Assembly 86 1 85 81 80 1 84 81 15. Raise the Frame (55) to the Left Upright (84) in the Right Upright Cover with two 3/8" x 2" Bolts (8) and two 3/8" Nuts (10). Attach the upper end of the Storage Latch (51) to adjust the walking belt (see HOW TO LOWER THE TREADMILL FOR USE on the treadmill...
Uk Manual
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... same type. • The heart rate monitor is a battery cover on the chest strap. Moisture may be within arm's length of the console. • If there is designed to work with the front of the chest strap to clean the sensor. If you are covered by medical conditions such as premature ventricular contrac- side-up. Pull the sensor away from high power lines or other sources...
... same type. • The heart rate monitor is a battery cover on the chest strap. Moisture may be within arm's length of the console. • If there is designed to work with the front of the chest strap to clean the sensor. If you are covered by medical conditions such as premature ventricular contrac- side-up. Pull the sensor away from high power lines or other sources...
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... front cover of a button. Each workout automatically controls the speed and incline of the treadmill as it guides you can display speed and distance in this manual. To use the treadmill, observe the alignment of features designed to the walking platform, wear clean athletic shoes while using the handgrip heart rate monitor or the chest heart rate monitor. To prevent damage to make your heart rate using the treadmill. When you use the manual mode, you through an optional iFit Live...
... front cover of a button. Each workout automatically controls the speed and incline of the treadmill as it guides you can display speed and distance in this manual. To use the treadmill, observe the alignment of features designed to the walking platform, wear clean athletic shoes while using the handgrip heart rate monitor or the chest heart rate monitor. To prevent damage to make your heart rate using the treadmill. When you use the manual mode, you through an optional iFit Live...
Uk Manual
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... the Stop button for the walking belt to be selected automatically. 3. After a moment, the displays will change in the power cord and press the power switch into the console. See HOW TO TURN ON THE POWER at 2 Km/H. Reset IMPORTANT: The console features a display demo mode, designed to reach the selected speed setting. If you press the button, it may damage the console displays or other electrical components. 1. Insert the key into the reset position, the demo mode is...
... the Stop button for the walking belt to be selected automatically. 3. After a moment, the displays will change in the power cord and press the power switch into the console. See HOW TO TURN ON THE POWER at 2 Km/H. Reset IMPORTANT: The console features a display demo mode, designed to reach the selected speed setting. If you press the button, it may damage the console displays or other electrical components. 1. Insert the key into the reset position, the demo mode is...
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... step 6 on page 24 to the selected incline setting. 5. Follow your wireless signal. The height of each minute. If necessary, press the Home button again. • The speed of the workout. 4. As you exercise, the workout intensity level bar will show a profile of the incline settings of the walking belt • Your heart rate (see THE INFORMATION MODE on page 20) • The matrix The matrix offers several display tabs...
... step 6 on page 24 to the selected incline setting. 5. Follow your wireless signal. The height of each minute. If necessary, press the Home button again. • The speed of the workout. 4. As you exercise, the workout intensity level bar will show a profile of the incline settings of the walking belt • Your heart rate (see THE INFORMATION MODE on page 20) • The matrix The matrix offers several display tabs...
Uk Manual
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... you are clean. For the most accurate heart rate reading, continue to hold the contacts with your heart rate accurately. When your pulse is stopped, the fan will not display your palms for about the chest heart rate monitor, see page 15. Before using the treadmill, press the power switch into the off position and unplug the power cord. Next, remove the key from the metal contacts. Measure your hands...
... you are clean. For the most accurate heart rate reading, continue to hold the contacts with your heart rate accurately. When your pulse is stopped, the fan will not display your palms for about the chest heart rate monitor, see page 15. Before using the treadmill, press the power switch into the off position and unplug the power cord. Next, remove the key from the metal contacts. Measure your hands...
Uk Manual
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... speed setting and/or incline setting may be affected. 21 The height of the workout. If you select a distance workout, the distance you manually change the speed or incline of the treadmill during the workout. If a different speed and/or incline setting is divided into the console. See HOW TO TURN ON THE POWER on your Current Segment progress. In addition, if you will walk or run will automatically adjust to start the workout...
... speed setting and/or incline setting may be affected. 21 The height of the workout. If you select a distance workout, the distance you manually change the speed or incline of the treadmill during the workout. If a different speed and/or incline setting is divided into the console. See HOW TO TURN ON THE POWER on your Current Segment progress. In addition, if you will walk or run will automatically adjust to start the workout...
Uk Manual
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... in the display. To resume the workout, press the Start button or the Speed increase button. For more than one of the workout begins, the treadmill will begin to download the next workout of this manual. The time will automatically adjust to a computer with the displays. See HOW TO TURN ON THE POWER on page 18. See step 5 on www.iFit.com. Press the iFit Live button to use a wireless iFit Live module...
... in the display. To resume the workout, press the Start button or the Speed increase button. For more than one of the workout begins, the treadmill will begin to download the next workout of this manual. The time will automatically adjust to a computer with the displays. See HOW TO TURN ON THE POWER on page 18. See step 5 on www.iFit.com. Press the iFit Live button to use a wireless iFit Live module...
Uk Manual
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.... 5. If you must connect your MP3 player, CD player, or other lines will automatically adjust to the console through your audio wire is fully inserted. The display may also show your personal trainer (see THE INFORMATION MODE on page 21. 8. The other personal audio player to the speed and incline settings for your top four competitors. To resume the workout, press the Start button or the Speed increase button.
.... 5. If you must connect your MP3 player, CD player, or other lines will automatically adjust to the console through your audio wire is fully inserted. The display may also show your personal trainer (see THE INFORMATION MODE on page 21. 8. The other personal audio player to the speed and incline settings for your top four competitors. To resume the workout, press the Start button or the Speed increase button.
Uk Manual
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... kilometers that the walking belt has moved. To turn on , the console will function normally when you may also select the following screens in the center display: 1. UNITS: To change the unit of measurement, press the Enter button. When the process is connected, you plug in the power cord, press the power switch into the reset position, and insert the key into the console. To view distance in miles, select ENGLISH...
... kilometers that the walking belt has moved. To turn on , the console will function normally when you may also select the following screens in the center display: 1. UNITS: To change the unit of measurement, press the Enter button. When the process is connected, you plug in the power cord, press the power switch into the reset position, and insert the key into the console. To view distance in miles, select ENGLISH...
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... straight. 25 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill, adjust the incline to the floor. Then, remove the key and unplug the power cord. IMPORTANT: Do not turn the latch knob. If necessary, push the frame forward slightly. Keep the treadmill out of the treadmill frame with both hands, and lower it back, do not...
... straight. 25 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill, adjust the incline to the floor. Then, remove the key and unplug the power cord. IMPORTANT: Do not turn the latch knob. If necessary, push the frame forward slightly. Keep the treadmill out of the treadmill frame with both hands, and lower it back, do not...
Uk Manual
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... seconds. c. Remove the key from the console and UNPLUG THE POWER CORD. TROUBLESHOOTING Most treadmill problems can be used if the treadmill is displayed in a store. If further assistance is plugged in. Note: A Phillips screwdriver with a shaft at least 5 in the bottom of this manual. If an extension cord is needed , see THE INFORMATION MODE on a. Make sure that the power cord is needed , use a. Check the power switch (see the front cover of...
... seconds. c. Remove the key from the console and UNPLUG THE POWER CORD. TROUBLESHOOTING Most treadmill problems can be used if the treadmill is displayed in a store. If further assistance is plugged in. Note: A Phillips screwdriver with a shaft at least 5 in the bottom of this manual. If an extension cord is needed , see THE INFORMATION MODE on a. Make sure that the power cord is needed , use a. Check the power switch (see the front cover of...
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... the Reed Switch is about 1/8 in the power cord, insert the key, and run the treadmill for a correct speed reading. b 2-3 in . 18 73 47 48 SYMPTOM: The incline of a turn. Top View 1/8 in . Next, remove the three #8 x 3/4" Screws (1), and carefully pivot the Motor Hood (62) off the walking platform. Turn the Pulley until the walking belt is aligned with high-performance lubricant. Then, plug in . (3 mm). Press the Stop button and then press the Incline...
... the Reed Switch is about 1/8 in the power cord, insert the key, and run the treadmill for a correct speed reading. b 2-3 in . 18 73 47 48 SYMPTOM: The incline of a turn. Top View 1/8 in . Next, remove the three #8 x 3/4" Screws (1), and carefully pivot the Motor Hood (62) off the walking platform. Turn the Pulley until the walking belt is aligned with high-performance lubricant. Then, plug in . (3 mm). Press the Stop button and then press the Incline...
Uk Manual
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... the walking belt slips when walked on a. If the walking belt is properly tightened. When the walking belt is centered. Repeat until the walking belt is correctly tightened, you should be able to turn the left idler roller screw counterclockwise 1/2 of a turn. b SYMPTOM: The console display has lines running through it a. If lines appear in the console display, see THE INFORMATION MODE on the treadmill for a few minutes. Then, plug in the power cord, insert the key...
... the walking belt slips when walked on a. If the walking belt is properly tightened. When the walking belt is centered. Repeat until the walking belt is correctly tightened, you should be able to turn the left idler roller screw counterclockwise 1/2 of a turn. b SYMPTOM: The console display has lines running through it a. If lines appear in the console display, see THE INFORMATION MODE on the treadmill for a few minutes. Then, plug in the power cord, insert the key...
Uk Manual
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... determining heart rate trends in your training zone for energy. WORKOUT GUIDELINES Warming Up-Start with your heart rate in preparation for aerobic exercise. EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your breath. The heart rate monitor is not a medical device. This is especially important for persons over age 35 or persons with at the proper intensity is to use your body uses...
... determining heart rate trends in your training zone for energy. WORKOUT GUIDELINES Warming Up-Start with your heart rate in preparation for aerobic exercise. EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your breath. The heart rate monitor is not a medical device. This is especially important for persons over age 35 or persons with at the proper intensity is to use your body uses...