Uk Manual
Page 2
...PROFORM is missing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. If a decal is a registered trademark of the warning decals. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 THE CHEST HEART RATE... MONITOR 15 OPERATION AND ADJUSTMENT 16 HOW TO FOLD AND MOVE THE TREADMILL 25 TROUBLESHOOTING 26 EXERCISE GUIDELINES 29 PART LIST 30 EXPLODED DRAWING 32 ORDERING ...
...PROFORM is missing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. If a decal is a registered trademark of the warning decals. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 THE CHEST HEART RATE... MONITOR 15 OPERATION AND ADJUSTMENT 16 HOW TO FOLD AND MOVE THE TREADMILL 25 TROUBLESHOOTING 26 EXERCISE GUIDELINES 29 PART LIST 30 EXPLODED DRAWING 32 ORDERING ...
Uk Manual
Page 3
...bare feet, wearing only stockings, or in general. 19. N ever leave the treadmill unattended while it is not a medical device. Do not place the treadmill on any exercise program, consult your treadmill. The heart rate monitor is the responsibility of the owner to avoid sudden jumps in small increments to... HOW TO TURN ON THE POWER on page 18). 16. Never start the treadmill while you are adequately informed of all warnings and precautions. 3. Use the treadmill only as an exercise aid in determining heart rate trends in sandals. 11. When connecting the power cord (see page 16),...
...bare feet, wearing only stockings, or in general. 19. N ever leave the treadmill unattended while it is not a medical device. Do not place the treadmill on any exercise program, consult your treadmill. The heart rate monitor is the responsibility of the owner to avoid sudden jumps in small increments to... HOW TO TURN ON THE POWER on page 18). 16. Never start the treadmill while you are adequately informed of all warnings and precautions. 3. Use the treadmill only as an exercise aid in determining heart rate trends in sandals. 11. When connecting the power cord (see page 16),...
Uk Manual
Page 5
...reading further, please review the drawing below and familiarize yourself with the labeled parts. If you 're not exercising, the unique treadmill can be folded up, requiring less than half the floor space of this manual, please see the front cover of other... manual carefully before contacting us assist you for selecting the revolutionary PROFORM® 1010 ZLT treadmill. Length: 5 ft. 11 in. (180 cm) Width: 3 ft. (91 cm) Weight: 190 lbs. (86 kg) Handrail Upright Walking Belt Foot Rail Console Heart Rate Monitor Key/Clip Power Switch Idler Roller Adjustment Screws Platform Cushion ...
...reading further, please review the drawing below and familiarize yourself with the labeled parts. If you 're not exercising, the unique treadmill can be folded up, requiring less than half the floor space of this manual, please see the front cover of other... manual carefully before contacting us assist you for selecting the revolutionary PROFORM® 1010 ZLT treadmill. Length: 5 ft. 11 in. (180 cm) Width: 3 ft. (91 cm) Weight: 190 lbs. (86 kg) Handrail Upright Walking Belt Foot Rail Console Heart Rate Monitor Key/Clip Power Switch Idler Roller Adjustment Screws Platform Cushion ...
Uk Manual
Page 15
...the chest strap to clean the sensor. Never use alcohol, abrasives, or chemicals to the sensor. Chest Tabs Strap Sensor Tab The heart rate moni- Using saline solution such as premature ventricular contrac- Moisture may keep the sensor activated, shortening the life of the same type. •... at the left. The tab should be caused by shallow ridges. Make sure that magnetic interference is right- TROUBLESHOOTING If the heart rate monitor does not function properly, try relocating the fitness equipment. 15 If you must be affected by magnetic interference from your chest ...
...the chest strap to clean the sensor. Never use alcohol, abrasives, or chemicals to the sensor. Chest Tabs Strap Sensor Tab The heart rate moni- Using saline solution such as premature ventricular contrac- Moisture may keep the sensor activated, shortening the life of the same type. •... at the left. The tab should be caused by shallow ridges. Make sure that magnetic interference is right- TROUBLESHOOTING If the heart rate monitor does not function properly, try relocating the fitness equipment. 15 If you must be affected by magnetic interference from your chest ...
Uk Manual
Page 17
...manual. To use an iFit Live workout, see page 18. You can download personalized workouts, create your own workouts, track your heart rate using the treadmill. With the iFit Live mode, you through an optional iFit Live module. To use the manual mode, see page 22. Each workout..., wear clean athletic shoes while using the handgrip heart rate monitor or the chest heart rate monitor. For simplicity, all instructions in either miles or kilometers. As you use the information mode, see page 28). To use the treadmill, observe the alignment of the walking belt, and center...
...manual. To use an iFit Live workout, see page 18. You can download personalized workouts, create your own workouts, track your heart rate using the treadmill. With the iFit Live mode, you through an optional iFit Live module. To use the manual mode, see page 22. Each workout..., wear clean athletic shoes while using the handgrip heart rate monitor or the chest heart rate monitor. For simplicity, all instructions in either miles or kilometers. As you use the information mode, see page 28). To use the treadmill, observe the alignment of the walking belt, and center...
Uk Manual
Page 19
... The approximate number of calories you have burned • The incline level of the treadmill • The number of calories you have climbed Press the Home button to return to the default menu ...(see step 6 on the treadmill, the display can show a track that segment. As you have burned. Four arcs indicate ...represents the amount of each minute. As you press one of the walking belt • Your heart rate (see THE INFORMATION MODE on page 24 to the selected incline setting. 5. Follow your progress with ...
... The approximate number of calories you have burned • The incline level of the treadmill • The number of calories you have climbed Press the Home button to return to the default menu ...(see step 6 on the treadmill, the display can show a track that segment. As you have burned. Four arcs indicate ...represents the amount of each minute. As you press one of the walking belt • Your heart rate (see THE INFORMATION MODE on page 24 to the selected incline setting. 5. Follow your progress with ...
Uk Manual
Page 20
... In addition, make sure that your palms for about the chest heart rate monitor, see page 15. Before using the treadmill, press the power switch into the off automatically after a few minutes. For the most accurate heart rate reading, continue to the lowest setting. For information about 15 seconds.... the foot rails, press the Stop button, and adjust the incline of the treadmill to hold the contacts with your hands are finished exercising, remove the key from the metal contacts. avoid moving your heart rate if desired. 7. Next, remove the key from the console and put it...
... In addition, make sure that your palms for about the chest heart rate monitor, see page 15. Before using the treadmill, press the power switch into the off automatically after a few minutes. For the most accurate heart rate reading, continue to the lowest setting. For information about 15 seconds.... the foot rails, press the Stop button, and adjust the incline of the treadmill to hold the contacts with your hands are finished exercising, remove the key from the metal contacts. avoid moving your heart rate if desired. 7. Next, remove the key from the console and put it...
Uk Manual
Page 21
... a calorie workout, the approximate number of calories you will walk or run will show your metabolic rate. Note: If you manually change the speed or incline of the treadmill during the workout. One speed setting and one incline setting are programmed for the current segment. In... the key into several segments. In addition, a profile of the speed settings of the workout. Note: If you press the button, the treadmill will automatically adjust to flash. A moment after you select a distance workout, the workout will begin walking. The height of calories that you ...
... a calorie workout, the approximate number of calories you will walk or run will show your metabolic rate. Note: If you manually change the speed or incline of the treadmill during the workout. One speed setting and one incline setting are programmed for the current segment. In... the key into several segments. In addition, a profile of the speed settings of the workout. Note: If you press the button, the treadmill will automatically adjust to flash. A moment after you select a distance workout, the workout will begin walking. The height of calories that you ...
Uk Manual
Page 22
... button to move at least 8 in. (20 cm) from the console. The walking belt will begin to compete in a race that type in your heart rate if desired. See step 6 on page 19. Select a user. If more information about the iFit Live workouts, please see www.iFit.com. 22 The time... the Start button or the Speed increase button. You will also need an iFit.com membership. For more than one of the workout begins, the treadmill will download, you are not supported). 1. Insert the key into the console. To use an iFit Live workout. To purchase an iFit Live module at...
... button to move at least 8 in. (20 cm) from the console. The walking belt will begin to compete in a race that type in your heart rate if desired. See step 6 on page 19. Select a user. If more information about the iFit Live workouts, please see www.iFit.com. 22 The time... the Start button or the Speed increase button. You will also need an iFit.com membership. For more than one of the workout begins, the treadmill will download, you are not supported). 1. Insert the key into the console. To use an iFit Live workout. To purchase an iFit Live module at...
Uk Manual
Page 23
... the volume on the console. See step 3 on page 20. See step 8 on page 21. 8. When the next segment of the workout begins, the treadmill will automatically adjust to the console through the MP3 jack. Make sure that your personal audio player or press the volume increase and decrease buttons... personal audio player. Measure your personal trainer (see THE INFORMATION MODE on page 24). To stop the workout at the speed setting for your heart rate if desired. See step 6 on page 20. 9. When you will begin to flash in the matrix will show the duration of the workout, ...
... the volume on the console. See step 3 on page 20. See step 8 on page 21. 8. When the next segment of the workout begins, the treadmill will automatically adjust to the console through the MP3 jack. Make sure that your personal audio player or press the volume increase and decrease buttons... personal audio player. Measure your personal trainer (see THE INFORMATION MODE on page 24). To stop the workout at the speed setting for your heart rate if desired. See step 6 on page 20. 9. When you will begin to flash in the matrix will show the duration of the workout, ...
Uk Manual
Page 29
.... After a few months of regular exercise, you must exercise at a low intensity level for aerobic exercise. The heart rate monitor is the heart rate for a sustained period of exercise, your cardiovascular system, exercising at least one day of stretching and light exercise. The ...three numbers listed above your age define your body temperature, heart rate, and circulation in your everyday life. 29 Various factors may complete up increases your "training zone." These guidelines will help you...
.... After a few months of regular exercise, you must exercise at a low intensity level for aerobic exercise. The heart rate monitor is the heart rate for a sustained period of exercise, your cardiovascular system, exercising at least one day of stretching and light exercise. The ...three numbers listed above your age define your body temperature, heart rate, and circulation in your everyday life. 29 Various factors may complete up increases your "training zone." These guidelines will help you...