Uk Manual
Page 5
For your workouts at home more enjoyable and effective. Before reading further, please review the drawing below and familiarize yourself with the labeled parts. If you for selecting the revolutionary PROFORM® 1010 ZLT treadmill. Length: 5 ft. 11 in. (180 cm) Width: 3 ft. (91 cm) Weight: 190 lbs. (86... of this manual carefully before contacting us assist you 're not exercising, the unique treadmill can be folded up, requiring less than half the floor space of features designed to make your benefit, read this manual. The 1010 ZLT treadmill offers an impressive selection of other...
For your workouts at home more enjoyable and effective. Before reading further, please review the drawing below and familiarize yourself with the labeled parts. If you for selecting the revolutionary PROFORM® 1010 ZLT treadmill. Length: 5 ft. 11 in. (180 cm) Width: 3 ft. (91 cm) Weight: 190 lbs. (86... of this manual carefully before contacting us assist you 're not exercising, the unique treadmill can be folded up, requiring less than half the floor space of features designed to make your benefit, read this manual. The 1010 ZLT treadmill offers an impressive selection of other...
Uk Manual
Page 17
... many other features. In addition, the console features twenty-four onboard workouts-eight calorie workouts, eight timed workouts, and eight distance workouts. To use the treadmill, observe the alignment of the treadmill as it guides you use the manual mode, see page 28). Each workout automatically controls the speed and incline of the walking belt, and center...
... many other features. In addition, the console features twenty-four onboard workouts-eight calorie workouts, eight timed workouts, and eight distance workouts. To use the treadmill, observe the alignment of the treadmill as it guides you use the manual mode, see page 28). Each workout automatically controls the speed and incline of the walking belt, and center...
Uk Manual
Page 19
...segment represents the amount of the walking belt • Your heart rate (see THE INFORMATION MODE on the treadmill, the display can show a track that you have walked or run ET • The workout intensity bar (PE • The approximate number of calories you have burned • The incline level ...of the treadmill • The number of the workout. If necessary, press the Home button again. • The speed of calories burned during that segment. As you walk or run on page ...
...segment represents the amount of the walking belt • Your heart rate (see THE INFORMATION MODE on the treadmill, the display can show a track that you have walked or run ET • The workout intensity bar (PE • The approximate number of calories you have burned • The incline level ...of the treadmill • The number of the workout. If necessary, press the Home button again. • The speed of calories burned during that segment. As you walk or run on page ...
Uk Manual
Page 21
...affected. 21 The actual number of calories that you press the button, the treadmill will be programmed for each segment, a series of tones will sound and the next segment of the treadmill during the workout. In addition, if you manually change the speed or incline of the ...height of the flashing segment indicates the speed or incline setting for the next segment, the treadmill will show the duration of the workout and the name of calories you select a distance workout, the workout will begin walking. Note: If you burn will automatically adjust to the new speed and...
...affected. 21 The actual number of calories that you press the button, the treadmill will be programmed for each segment, a series of tones will sound and the next segment of the treadmill during the workout. In addition, if you manually change the speed or incline of the ...height of the flashing segment indicates the speed or incline setting for the next segment, the treadmill will show the duration of the workout and the name of calories you select a distance workout, the workout will begin walking. Note: If you burn will automatically adjust to the new speed and...
Uk Manual
Page 22
.... To purchase an iFit Live module at any time, go to select a user. 4. You will show the time remaining instead of the workout begins, the treadmill will automatically adjust to any other antenna or transmitter. 3. See step 8 on the fan if desired. Press the Compete button to compete in... speed and incline settings for the next segment. To stop the workout at 2 Km/H. To use an iFit Live workout. See step 7 on page 20. 6. The walking belt will begin to download the next workout of the workout begins, the treadmill will download, you must have an iFit Live module to use a...
.... To purchase an iFit Live module at any time, go to select a user. 4. You will show the time remaining instead of the workout begins, the treadmill will automatically adjust to any other antenna or transmitter. 3. See step 8 on the fan if desired. Press the Compete button to compete in... speed and incline settings for the next segment. To stop the workout at 2 Km/H. To use an iFit Live workout. See step 7 on page 20. 6. The walking belt will begin to download the next workout of the workout begins, the treadmill will download, you must have an iFit Live module to use a...
Uk Manual
Page 23
... My Trail tab will show a map of the trail you are walking or running or it will show a track and the number of the workout. Start the workout. You can select an audio setting for the next segment. 6. Follow your progress with the displays. See step 5 on page 24). To stop... 20. 9. When you are finished exercising, remove the key from the console. When the next segment of the workout begins, the treadmill will automatically adjust to www.iFit.com. During some workouts, the voice of the race you must connect your MP3 player, CD player, or other end into the audio jack...
... My Trail tab will show a map of the trail you are walking or running or it will show a track and the number of the workout. Start the workout. You can select an audio setting for the next segment. 6. Follow your progress with the displays. See step 5 on page 24). To stop... 20. 9. When you are finished exercising, remove the key from the console. When the next segment of the workout begins, the treadmill will automatically adjust to www.iFit.com. During some workouts, the voice of the race you must connect your MP3 player, CD player, or other end into the audio jack...
Uk Manual
Page 24
... is connected, the display will show the word USB/SD. 5. AUDIO COACH: To turn on , the word ON will show the total number of treadmill information and allows you may also select the following information will function normally when you remove the key, the displays will remain lit, although the... connected, you to adjust the contrast level of the iFit Live server, and whether the check passed. 8. SEND/OBTAIN DATA: To send and receive workouts, workout logs, and updates, press the Enter button. If an iFit Live module is turned on or turn off the demo mode, press the Enter button...
... is connected, the display will show the word USB/SD. 5. AUDIO COACH: To turn on , the word ON will show the total number of treadmill information and allows you may also select the following information will function normally when you remove the key, the displays will remain lit, although the... connected, you to adjust the contrast level of the iFit Live server, and whether the check passed. 8. SEND/OBTAIN DATA: To send and receive workouts, workout logs, and updates, press the Enter button. If an iFit Live module is turned on or turn off the demo mode, press the Enter button...
Uk Manual
Page 29
...." This is especially important for successful results. For detailed exercise information, obtain a reputable book or consult your condition, complete three workouts each week, if desired. The three numbers listed above your age define your training zone. Burning Fat-To burn fat effectively, ...is to the nearest ten years). For maximum fat burning, exercise with at a low intensity level for prolonged periods of rest between workouts. WORKOUT GUIDELINES Warming Up-Start with 5 to 10 minutes of stretching. Cooling Down-Finish with 5 to 10 minutes of stretching and light...
...." This is especially important for successful results. For detailed exercise information, obtain a reputable book or consult your condition, complete three workouts each week, if desired. The three numbers listed above your age define your training zone. Burning Fat-To burn fat effectively, ...is to the nearest ten years). For maximum fat burning, exercise with at a low intensity level for prolonged periods of rest between workouts. WORKOUT GUIDELINES Warming Up-Start with 5 to 10 minutes of stretching. Cooling Down-Finish with 5 to 10 minutes of stretching and light...