ProForm Sport 7.5 Treadmill Support Question
ProForm Sport 7.5 Treadmill Support Question
Find answers below for this question about ProForm Sport 7.5 Treadmill.Need a ProForm Sport 7.5 Treadmill manual? We have 1 online manual for this item!
Question posted by jlins on September 13th, 2017
On Board Workouts
on previous treadmills you could see the workouts on the display so you could know what to expect and differentiate, what each segment looked like etc. Can you see these anywhere?
Current Answers
Related ProForm Sport 7.5 Treadmill Manual Pages
English Manual - Page 2
...IDENTIFICATION CHART 7 ASSEMBLY 8 HOW TO USE THE TREADMILL 17 FCC INFORMATION 24 HOW TO FOLD AND MOVE THE TREADMILL 25 MAINTENANCE AND TROUBLESHOOTING 26 EXERCISE GUIDELINES 29 PART LIST 30 EXPLODED DRAWING 32 ...decals. and other countries and is a trademark of ICON Health & Fitness, Inc. App store is used under license.
2 The BLUETOOTH® word mark and logos are...
English Manual - Page 3
... specifications described on each side. tained by or through the use only. It is especially important for use the treadmill with pre-existing health problems.
12. Wear appropriate exercise clothes while using the treadmill.
3 Do not wear loose clothes that blocks air openings. Never use by persons weighing 325 lbs. (147 kg) or...
English Manual - Page 4
... in use , before performing the
maintenance and adjustment procedures
described in small increments to move the treadmill until it is intended only as an exercise aid in determining heart rate trends in the storage position.
21. Over exercising may affect the accuracy of the power switch), and unplug the power cord when the...
English Manual - Page 6
...Thank you have questions after
reading this manual, please see the front cover of this manual.
The SPORT 7.5 treadmill provides an impressive selection of the serial number decal are labeled in . (201 cm) Width:...contacting us assist you use the treadmill. If you for selecting the new PROFORM® SPORT 7.5 treadmill. To help us . For your workouts at home more effective and enjoyable.
English Manual - Page 8
ASSEMBLY
• To hire a service technician to assemble this product in a cleared area and remove the packing materials. This is an oily substance on the treadmill, wipe it off with a soft cloth and a mild, non-abrasive cleaner.
• Left parts are marked "L" or "Left" and right parts are marked "R" or "Right."
&#...
English Manual - Page 15
..." x 3/4" Screws (8) that the "This side toward belt" sticker (F) is assembled on a smooth surface, it may roll forward during this step.
Note: If the treadmill is facing the treadmill.
Have a second person hold the Frame until step 16 is completed. Orient the Latch Crossbar (23) as shown.
Remove the 5/16" Nut (34) and...
English Manual - Page 16
...
17
(27); Note: Extra hardware may be able to the console assembly (E) with the bracket on the treadmill decals, remove the plastic. Align the upper end of the other end; start all parts are sheets of ...the Machine
Screws.
27
36
27
E
18. the hex key is used to the console, keep the treadmill out of plastic on the Latch Crossbar (23), and insert the 5/16" x 2 1/4" Bolt (3) ...
English Manual - Page 17
...to users. The temporary adapter should malfunction or break down, grounding provides a path of the treadmill and serious injury to determine whether the outlet box cover is properly grounded, contact a qualified... until a properly grounded outlet can be damaged by a qualified electrician. If it will not fit an outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum ...
English Manual - Page 18
As you through an effective exercise session. Each workout automatically controls the speed and incline of the treadmill as it guides you exercise, the console will display instant exercise feedback.
Note: The console can even measure your heart rate using the treadmill.
IMPORTANT: If there are sheets of plastic on the power, see page 19. See page 23...
English Manual - Page 19
...in succession. Start the walking belt.
If you may take a moment for use the treadmill, take the following steps to ensure that includes a decimal-such as desired by carefully ...walking belt to move at the left.
2. IMPORTANT: Before you exercise, change speed until it may damage the console displays or other electrical components.
1. IMPORTANT: In
an emergency, the
...
English Manual - Page 20
...exercise, the power ring will indicate the approximate intensity level of the buttons, the treadmill will be shown.
When your pulse is compatible with the display. As you walk or run Press the Display... of the Quick Incline buttons. You can show the following workout information: • The incline level of the treadmill will have walked or run on the foot rails and hold...
English Manual - Page 21
...;rst speed and incline settings of the workout begins, the treadmill will show the time remaining instead of the treadmill to the speed and incline settings for consecutive segments. When you fold it in the display.
4. The incline must be programmed for the next segment. When you are finished exercising, remove the key from the console...
English Manual - Page 22
... speed and incline settings that you are not supported.
1.
During an interval training workout, you selected for the recovery intervals.
Measure your smart device to select the speed...app, and then install the app on page 20. The display will repeatedly alternate between intervals of low-intensity "recovery" exercise and intervals of the elapsed time.
7. Select settings for ...
English Manual - Page 23
...this manual. Next, press the play music or audio books through the console sound system while you exercise, plug a 3.5 mm male to 3.5 mm male audio cable (not included) into the jack on...disconnect your BLUETOOTH Smart heart rate monitor to strengthen your personal fitness goals. To purchase a chest heart rate monitor, please see your workouts.
Whether your goal is to burn fat or to the ...
English Manual - Page 24
... exit the workout before you can use only shielded interface cables when connecting to browse media while you exercise. This equipment... a workout has been selected, you to radio communications.
When the information mode is no guarantee that keeps track of treadmill usage ... or more of the following information will be shown:
The display will not occur in . (20 cm) from all persons...
English Manual - Page 25
...the key and unplug the power cord. HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL
To avoid damaging the treadmill, adjust the incline to the floor.
25 CAUTION: You must be able...kg) to the desired location. HOW TO MOVE THE TREADMILL
Before moving the treadmill, fold it as described at the
same time.
2. Keep the treadmill out of the
2
frame toward yourself.
3. While ...
English Manual - Page 26
... switch has tripped, wait for optimal performance and to purchase an arc filter. If the treadmill still will not run, please see page 17). Use only a surge suppressor that the power cord... switch back in . Check the power switch located on
a. Then, thoroughly dry the treadmill with a damp cloth and a small amount of this manual.
c Tripped
Reset
SYMPTOM: The power turns off...
English Manual - Page 27
...tightened, you suspect that meets all of a turn; When the walking belt is overtightened, treadmill performance may decrease and the walking belt may deteriorate the walking belt and cause excessive wear. ... again.
b. Using the hex key, turn both idler roller screws counterclockwise, 1/4 of the treadmill does not change correctly
a. Repeat until the walking belt is off -center or slips when...
English Manual - Page 28
... THE POWER
b
CORD. b. When the walk- ing belt is properly tightened.
28
Repeat until the walk- If the walking belt slips when walked on the
treadmill for a few minutes. ing belt is correctly tightened, you should be able
to keep
the walking belt centered.
English Manual - Page 29
...that requires large amounts of oxygen for prolonged periods of stretching and light exercise. WORKOUT GUIDELINES
Warming Up-Start with 5 to strengthen your goal is to 10...number is near the middle number in your condition, complete three workouts each week, if desired. A warm-up to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your training zone. never hold ...
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