ProForm 545s Support Question
ProForm 545s Support Question
Find answers below for this question about ProForm 545s.Need a ProForm 545s manual? We have 1 online manual for this item!
Question posted by Patriciadyal58 on June 19th, 2014
I Have A Proform 545s Treadmill, It Comes On But I Cannot Use Any Of The Setting
The person who posted this question about this ProForm product did not include a detailed explanation. Please use the "Request More Information" button to the right if more details would help you to answer this question.
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Request from jdp56in on April 9th, 2022 6:35 PM
all lights come on but fan doesn't treadmill is stuck inclined no motor action at all
all lights come on but fan doesn't treadmill is stuck inclined no motor action at all
Current Answers
Related ProForm 545s Manual Pages
English Manual - Page 1
..., ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179
CAUTION
Read all precautions and instructions in the space above for future reference. Visit our website at
www.proform.com
new products, prizes, fitness tips, and much more!
Write the serial number in this manual before using this manual for future reference. Keep this equipment.
English Manual - Page 2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE ELLIPTICAL 9 MAINTENANCE 11 CONDITIONING GUIDELINES 12 PART LIST 14 EXPLODED DRAWING 15 HOW TO ORDER REPLACEMENT PARTS Back Cover FULL 90-DAY WARRANTY Back Cover
2
English Manual - Page 3
... using the elliptical.
It is in a commercial, rental, or institutional setting. The elliptical should not be used by or through the use of all parts regularly. Always wear athletic shoes for in-home use ...the elliptical on the elliptical, allow the pedals to come to a complete stop exercising on a level surface, with pre-existing health
problems. Read all instructions in this ...
English Manual - Page 4
... model number and serial number before you use the elliptical.
The 545S is 831.285270.
To help you have additional ques- For your knees and ankles. The serial number can be found on your benefit, read this manual for selecting the PROFORM® 545S low-impact elliptical exerciser. BEFORE YOU BEGIN
Congratulations for the location...
English Manual - Page 5
...
the quantity needed for shipping. If a part is not in assembly. PART IDENTIFICATION CHART
Use the chart below each part refers to see if it has been pre-attached. Note: Some... small parts may be included.
The number in parenthesis below to identify the small parts used in the parts bag, check to the key number of the part, from the PART LIST on page 14....
English Manual - Page 6
...; Refer to the Upright (3) with
1
two M10 x 75mm Carriage Bolts (47) and two M10
Nylon Locknuts (29).
29
29
1 33
2.
Pull up through
the Upright. Using pliers, squeeze the prongs
on the Lower Cable (58) as shown.
34 Slot
• Refer to the Extension Wire (62). Place all parts of the...
English Manual - Page 8
... a Pedal Arm Spacer (41) onto the Crank Arm (59). Make sure that all parts of grease to the right side of the Pedal Arms (12) using three M4 x 19mm Flange Screws (9).
8 11
Attach the Right Pedal (not shown) in each Pedal Arm (12). Make sure that there are recommended.
10
To...
English Manual - Page 9
..., step off the lowest pedal.
9 Pedal
To dismount the elliptical, allow the pedals to come to
decrease the
resistance, turn the knob
clockwise; Next, step onto the other pedal. Push...; Then, step off the highest pedal first.
to a complete stop. HOW TO USE THE ELLIPTICAL
HOW TO EXERCISE ON THE ELLIPTICAL
To mount the elliptical, firmly hold the handlebars or the T-handle ...
English Manual - Page 10
...
Speed-This mode displays your progress around the LED track, while the display provides continuous exercise feedback. Calorie-This mode displays the approximate number of 1/4 mile. To select one of... batteries must be ready for continuous display, press the mode button repeatedly.
As you exercise, you have completed 1/4 mile. Select one of the five modes:
Scan mode-
If...
English Manual - Page 11
... function properly, the batteries should be wiped clean with a soft cloth and mild detergent.
The elliptical can be replaced. Do not use abrasives or solvents. Replace any worn parts immediately. Use only a sealable water bottle in a clean, dry location, away from moisture and dust.
11 To replace the batteries, refer to the...
English Manual - Page 12
... chart (ages are your age.
This is the recommended heart rate for fat burning, maximum fat burning, and cardiovascular (aerobic) exercise. Take a six-second heartbeat count, and multiply the result by using your physician. The three numbers are rounded off to find the three numbers above your "training zone."
WARNING: Before beginning...
English Manual - Page 13
...the inner thigh of your toes as far as possible. Stretches: Hamstrings, back of your exercise program, do not keep your heart rate in your hips. Reach toward you and rest it .
...as well. This will increase the flexibility of your muscles and will help to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, plan three workouts each week, with 5 to ...
English Manual - Page 16
When requesting help assembling or
operating the PROFORM® 545S • a part is used commercially or for immediate purchase or special order when you visit your PROFORM® 545S are available for rental purposes. See the front cover of this SEARS ELLIPTICAL EXERCISER, contact the nearest SEARS Service Center throughout the United States and SEARS will repair...
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