ProForm J4i Support Question
ProForm J4i Support Question
Find answers below for this question about ProForm J4i.Need a ProForm J4i manual? We have 1 online manual for this item!
Question posted by amoran48 on January 6th, 2018
Proform J41 Treadmill
proform J41: treadmill, how many CHP is the motor?
Current Answers
Answer #1: Posted by anis0012 on January 6th, 2018 4:50 PM
anis0012
Member since:
December 17th, 2017 Points: 196,100
Member since:
December 17th, 2017 Points: 196,100
Related ProForm J4i Manual Pages
English Manual - Page 2
... is being administered.
6. To protect the floor or carpet from moisture and dust. Wear appropriate exercise clothing when using the treadmill. Do not use the treadmill with 8 feet of 12 and pets away from heated surfaces.
2 The treadmill should be used or where oxygen is the responsibility of the owner to persons, read the...
English Manual - Page 3
... while it is properly assembled. (See
21. Never insert any object into any exercise program, consult your treadmill. Never remove the motor hood unless instructed to do not operate the treadmill continuously for personal injury or property damage sustained by or through the use this manual). SEARS assumes no responsibility for longer than the...
English Manual - Page 4
... than half the floor space of this manual carefully before calling. If you for selecting the new PROFORM¨ J4i treadmill. Central Time (excluding holidays).
The model number of your benefit, read this manual for maximum exercise comfort
4 Monday through Saturday, 7 a.m. BEFORE YOU BEGIN
Thank you have additional questions, please call our toll-free...
English Manual - Page 5
...;2
Extension Leg Screw (53)Ð2 Handrail Bolt (93)Ð2
Latch Screw (35)Ð2 Handrail Washer (92)Ð2
1. Make sure that both hands, and lower the
treadmill to the upright position so that the Base Pad (40) is completed.
To decrease the possibility of the Extension Leg Screw while tightening it. Attach...
English Manual - Page 6
...
the Adhesive Clip onto the right Upright (11) in the lower end of the Handrail away from the treadmill to the Extension Leg (34)
with two Latch Screws (35). Press the Allen Wrench (88) into ...the Adhesive Clip (33). Repeat until the holes are tightened before you use the treadmill. Remove the backing from the treadmill and pull the upper end of the Handrail out of the Upright (11) ...
English Manual - Page 7
... shock. The surge suppressor must be installed by a metal screw.
Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum...surge suppressor must be grounded. IMPORTANT: Never apply silicone spray or other type of your treadmill (see drawing 1 at most hardware stores and department stores. Contact a qualified electrician to ...
English Manual - Page 8
...not stand on the walking belt when turning on page 7.)
Next, step onto the foot
rails of the treadmill.
Find
Clip
the clip attached to operate the console.
8 Open the battery cover as shown in the... drawing at the lower right) while using the treadmill. Avoid spilling liquids on the battery cover tab, and then push the tab forward as shown in...
English Manual - Page 9
... the speed control to the RESET position.
4 Adjust the incline of the incline control until you exercise, the indicators around the track will already be restarted.
3 Start the walking belt.
Arrows in ...in miles per hour. A new lap will change the incline of the treadmill, press the top or bottom of the treadmill as desired by sliding the speed control. Step onto the foot rails, stop...
English Manual - Page 10
...catch.
1. To protect the floor or carpet from damage, place a mat under the treadmill. Tilt the treadmill back until it rolls freely on the base as described above 85¡ Fahrenheit. Storage ...lift 45 pounds (20 kg) in the storage position. Raise the treadmill about halfway to raise, lower, or move the treadmill without tipping it is resting in order to the vertical position.
...
English Manual - Page 11
... latch.
2. Hold the upper end of injury, bend your legs and keep your back straight.
To decrease the possibility of the treadmill with both hands, and lower the treadmill to the floor. HOW TO LOWER THE TREADMILL FOR USE 1. Hold the treadmill firmly with your left thumb, press the storage latch and hold it.
English Manual - Page 12
... the circuit breaker located on the left side of drained batteries. See BATTERY INSTALLATION on the treadmill frame near the power cord. Carefully remove the hood. Make sure that applies, and follow ...Reed Switch slightly. Locate the Reed Switch (44) and the Magnet (45) on the treadmill near the power cord (see page 7). If further assistance is aligned with the Reed ...
English Manual - Page 13
... turn .
Remove the key and UNPLUG THE POWER CORD. When the walking belt is overtightened, treadmill performance may decrease and the walking belt may be able to 3 inches off the walking platform..., 1/4 of five feet or less in
the power cord, insert the key and run the treadmill for a few minutes.
Be careful not to over -
tighten the walking belt. b. Using the...
English Manual - Page 14
... you to oxygenate the blood. The three numbers are your training zone. The chart below shows recommended heart rates for energy. training zone. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is too high or too low, adjust the speed or incline of...
English Manual - Page 15
... will increase the flexibility of your muscles and will help to prevent post-exercise problems.
Exercise Frequency
To maintain or improve your other , reach forward and place your ...and hip
5
muscles.
5. SUGGESTED STRETCHES
The correct form for several basic stretches is to make exercise a regular and enjoyable part of your everyday life. Stretches:
Hamstrings, lower back, and groin.
...
English Manual - Page 16
...Cord Grommet Circuit Breaker Frame Pivot Washer Frame Pivot Bolt Roller Guard Motor Belly Pan Cable Tie Clamp Rear Platform Screw Releasable Tie Choke Belt ... Tie Motor Swivel Nut Pulley/Flywheel/Fan Motor Motor/Pulley/Flywheel/Fan Wire Harness Hood Screw Motor Hood Hood Shield Small Screw Controller Motor Swivel Bolt Motor Tension Nut Motor Tension Star Washer Motor Tension Washer Motor Tension ...
English Manual - Page 18
... the nearest SEARS Service Center throughout the United States and SEARS will repair or replace the TREADMILL EXERCISER, free of your PROFORM¨ J4i treadmill are available for rental purposes. When requesting help assembling or operating the PROFORM J4i treadmill
¥ a part is used commercially or for immediate purchase or special order when you may also have other...
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