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Pro Form Vr 900 Ekg Recumbent
weight and measurements of the bik
weight and measurements of the bik
(Posted by Anonymous-174766 7 months ago)
Popular ProForm Vr900 Ekg Manual Pages
English Manual - Page 1
..., PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE.
MST
CAUTION
Read all precautions and instructions in this manual before using this manual for future reference.
Keep this equipment. USER'S MANUAL
Patent Pending
Visit our website at www.proform.com
new products, prizes, fitness tips, and much more! The trained technicians on our customer...
English Manual - Page 2
... more than 250 pounds.
2. TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN 3 ASSEMBLY 4 HOW TO OPERATE THE RECUMBENT CYCLE 8 MAINTENANCE AND TROUBLE-SHOOTING 11 CONDITIONING GUIDELINES 12 PART LIST 14 EXPLODED DRAWING 15 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of heart rate readings...
English Manual - Page 3
... and serial number before you use the PROFORM® VR 900 EKG. The model number is included
3 Before reading further, please familiarize yourself with the parts that are labeled in the convenience and privacy of this manual carefully before calling. The PROFORM® VR 900 EKG offers an impressive array of features to the recumbent cycle (see the front cover of your...
English Manual - Page 4
...the packing materials until assembly is not in assembly. Note: Some small parts may have been pre-attached for assembly.
If a part is completed. M4 x 16mm Screw (21)-7
M6 Washer (54)-3
M8...of the part, from the PART LIST on page 14. ASSEMBLY
Assembly requires two persons. Place all parts of the recumbent cycle in parenthesis below to identify the small parts used in the parts bag, ...
English Manual - Page 5
... of the Cable Connector. Insert the tip of the Side Shields (4, 5) with two M10 x 25mm Button Screws (71) and two M10 Split Washers (17).
To install batteries, turn the console over, open the battery door, and insert two batteries into the indicated opening in the battery clip. While another person holds...
English Manual - Page 8
... (14) and three
M6 Washers (54).
13
8
54
14
13. Place a mat beneath the recumbent cycle to the desired posi-
Important: Tighten both Pedals as firmly as possible. Adjust the Right Pedal
Strap... the left over. Make sure that all parts are properly tightened before you use the recumbent cycle. using the recumbent cycle for one week, retighten the Pedals.
Tab
clockwise.
English Manual - Page 9
...the batteries (marked "-") are touching the springs in the farthest
Knob
position. HOW TO INSTALL BATTERIES
The console requires two "AA" batteries (not included). Distance-Displays the total distance...
Mode On/Reset Button Button
The innovative console features six modes that provide instant exercise feedback during your workouts:
Speed-Displays your heart rate when the pulse sensor is...
English Manual - Page 10
...time, distance, fat calo- If the pedals are not moved and the monitor buttons are positioned as an exercise aid in determining heart rate trends in order to conserve the batteries.
Avoid... button. Mode Arrow
ries, or calories
mode-To select
one of these
modes for battery installation instructions.
1. Make sure that your hands are not pressed for two seconds. After a moment,...
English Manual - Page 11
...replaced. Remove the right side shield in the position shown above and carefully slide the Left Side Shield forward off the arm of direct sunlight.
Next, locate the Reed Switch (18).
to the instructions...pulleys. MAINTENANCE AND TROUBLE-SHOOTING
Inspect and properly tighten all parts of
56 67...must be adjusted.
To clean the recumbent cycle, use alcohol, abrasives, ...
English Manual - Page 12
... your training zone as a guide. the highest number is near the lowest number in your heart rate is the recommended heart rate for aerobic exercise. To measure your heart rate as you exercise. This will increase the flexibility of your muscles and will help to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your...
English Manual - Page 13
... Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin.
3. Hold for several basic stretches is shown at the right. SUGGESTED STRETCHES
The correct form for 15 counts, then relax. Repeat 3 times. Hamstring Stretch
Sit with your hands
3
against the inner thigh of the other, reach forward and place your...
English Manual - Page 14
... Spring
74
1
Seat Knob
75
1
Resistance Knob
76
1
Stop Bolt
#
1
User's Manual
#
3
Allen Wrench
Note: "#" indicates a non-illustrated part. Description
Key No. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts.
14 Qty. EXPLODED DRAWING-Model No. Description
Key No. Qty. Qty.
English Manual - Page 15
EXPLODED DRAWING-Model No. PFEX01010
R0901A
22 35 71 17
17 71
22
42
30 18 6
9 33
75
38
16 69
37 19
10 24
17 71 20
...
English Manual - Page 16
... MODEL NUMBER of the product (PFEX01010)
• The NAME of the product (PROFORM® VR 900 EKG recumbent cycle)
• The SERIAL NUMBER of the product (see the PART LIST on how long an implied warranty lasts.
Accordingly, the above limitation may not apply to any product or damage to a product caused by an ICON authorized service center...
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