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Most Recent ProForm Xp 160 Elliptical Questions
Replace Weels
(Posted by robertomercadov714 2 months ago)
Xp160 When Unhooked Does Not Flash When I Hook Back Up All It Does Is Flash.
R
R
(Posted by keegman1677 3 years ago)
Why Is It So Hard To Remove The Bushing On The Ramp Wheel On A Elliptical
proform xp 160?
proform xp 160?
(Posted by Rborseth25 3 years ago)
How To Replace Ramp Wheel
(Posted by Rborseth25 3 years ago)
The Manual Resistance Works, But Does No Show Elapsed Time.
Also the programed modes do not work. They also read zero on elapsed time.
Also the programed modes do not work. They also read zero on elapsed time.
(Posted by rcallen 10 years ago)
Popular ProForm Xp 160 Elliptical Manual Pages
English Manual - Page 1
ELLIPTICAL EXERCISER
User's Manual
Serial Number Decal
(on underside of frame)
• Assembly • Operation • Maintenance • Part List and Drawing
CAUTION
Read all precautions and instructions in this manual before using this manual for future reference. Keep this equipment. Sears, Roebuck and Co., Hoffman Estates, IL 60179
Model No. 831.28645.0 Serial No.
English Manual - Page 2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 12 MAINTENANCE AND TROUBLESHOOTING 21 CONDITIONING GUIDELINES 22 PART LIST 24 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY, REPAIR PARTS, AND SERVICE Back Cover
2
English Manual - Page 3
... health problems. Read all instructions before using . do not arch your back straight while using the elliptical exerciser. If you stop exercising, allow the pedals to slowly come to protect the floor or carpet. Wear appropriate exercise clothes while using the elliptical exerciser.
Always wear athletic shoes for home use the elliptical exerciser in general.
2. Sears...
English Manual - Page 4
... with the parts that are labeled in the drawing below.
For your workouts at home more effective and enjoyable. The PROFORM XP 160 elliptical exerciser provides a wide array of features designed to the elliptical exerciser (see the front
cover of this manual for selecting the new PROFORM XP 160 elliptical exerciser. The model number is included
4 Fan Handgrip Pulse Sensor Console...
English Manual - Page 11
...local
codes and ordinances.
79
Have a second person hold the Console (5) near the Upright (6) as shown by the diagram in accordance with all parts of batteries. Connect the console wire to the Upright (6) with an
optional power supply instead of the elliptical exerciser are properly tightened.
alkaline batteries are ori- ing batteries into the Upright. Battery Cover
5 6 48
Console...
English Manual - Page 13
... a button. When you select the manual mode of the console, follow the steps beginning on the front cover of the pedals and prompt you exercise, the console will display continuous exercise feedback. You can also use four calorie goal programs designed to keep your workouts more effective and enjoyable. Note: The strength exercises require the use the high performance...
English Manual - Page 14
...setting changes.
The track will then disappear and the indicators will show a track that represents 640 revolutions.
Each time you pedal, change the resistance of the pedals as desired. Note: After you have burned.
14 As you exercise...of the display will show the approximate number of calories you select the manual mode, the center of the display will show the time remaining in ...
English Manual - Page 16
... Segment column have the same number of the pedals will appear or disappear in the Current Segment column; HOW TO USE A CROSS TRAINING PROGRAM
1 Press the Resistance decrease button or begin to flash in the display. The resistance setting for the next segment. As you exercise, you will then be shown in the
flashing...
English Manual - Page 17
... display. To continue the cross training program, step onto the elliptical exerciser and start pedaling. do not perform more than one repetition of the first strength exercise will appear in the display for each exercise. When performing lunges, alternate legs with a slow, steady motion;
See step 4 on the front cover of dumbbells and an inflatable exercise ball (not included...
English Manual - Page 18
...you manually override the resistance settings of the desired calorie goal program appears in the display. The time will begin pedaling to turn on page 15.
8 When you are finished exercising, the console will... as the display for the cross training programs (see step 3 on the console, the display will scroll across the matrix in the display.
3 Begin pedaling to exercise at any time, stop the...
English Manual - Page 20
... keep your hands on the metal contacts for you are finished exercising, the console will turn on the console, the display will also be prompted to the target heart rate.... color if desired.
Note: If you manually override the resistance settings, you should hold the handgrip pulse sensor continuously; To restart the program, simply resume pedaling.
6 Follow your heart rate if desired...
English Manual - Page 21
.... If the pedals continue to be adjusted. To clean the elliptical exerciser, use , see step 5 on your heart rate when you are the result of the elliptical exerciser regularly.
CONSOLE TROUBLESHOOTING
If the console display becomes dim, the batteries should be too high or too low, see HOW TO LEVEL THE ELLIPTICAL EXERCISER on page 11 for replacement instructions. Next, locate...
English Manual - Page 23
... limits and select an appropriate amount of motion for each repetition and inhale during the first few months of strength exercises. Maintaining proper form involves moving only the appropriate parts of each repetition should last only about half as long as you progressively increase the amount of their maximum capacity.
The proper amount of weight...
English Manual - Page 24
...PART LIST-Model No. 831.28645.0
Key No. Qty.
1
1
Base
2
1
Frame
3
2
Outer Crank Arm Cover
4
2
Inner Crank Arm Cover
5
1
Console
6
1
Upright
7
2
Roller Cover
8
1
Left Handlebar
9
1
Right Handlebar
10
2
Handlebar Endcap
11
2
Handlebar Leg
12
1
Left Roller Leg
13
1
Left Pedal
14
1
Left Pedal Leg
15
1
Right Pedal
16
1
Right Pedal Leg
17
2
Frame Cover...
English Manual - Page 28
...-4663) to state.
For the replacement parts, accessories, and user's manuals that you may also have other rights which vary from state to arrange for free repair (or replacement if repair proves impossible).
and Canada)
www.sears.com
www.sears.ca
Our Home
For repair of your home or ours! This warranty gives you specific legal rights, and you need to...
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