ProForm Xp 160 Elliptical Support Question
ProForm Xp 160 Elliptical Support Question
Find answers below for this question about ProForm Xp 160 Elliptical.Need a ProForm Xp 160 Elliptical manual? We have 1 online manual for this item!
Question posted by Rborseth25 on September 7th, 2020
Why Is It So Hard To Remove The Bushing On The Ramp Wheel On A Elliptical
proform xp 160?
Current Answers
Answer #1: Posted by Odin on September 7th, 2020 8:04 AM
Odin
Member since:
April 10th, 2010 Points: 41,236,690
Member since:
April 10th, 2010 Points: 41,236,690
Sorry for your problems. See https://ishort.ink/uxWj.
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Related ProForm Xp 160 Elliptical Manual Pages
English Manual - Page 1
Keep this equipment.
Sears, Roebuck and Co., Hoffman Estates, IL 60179 ELLIPTICAL EXERCISER
User's Manual
Serial Number Decal
(on underside of frame)
• Assembly • Operation • Maintenance • Part List and Drawing
CAUTION
Read all precautions and instructions in this manual before using this manual for future reference.
Model No. 831.28645.0 Serial No.
English Manual - Page 2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 12 MAINTENANCE AND TROUBLESHOOTING 21 CONDITIONING GUIDELINES 22 PART LIST 24 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY, REPAIR PARTS, AND SERVICE Back Cover
2
English Manual - Page 3
...affect the accuracy of serious injury, read the following important precau- Place the elliptical exerciser on the elliptical exerciser before using the elliptical exerciser; If you stop exercising, allow the pedals to slowly come to protect the floor or carpet. tions before using the elliptical exerciser. The pulse sensor is missing or illegible, call the toll-free telephone...
English Manual - Page 4
... manual. Fan Handgrip Pulse Sensor Console
Handlebar
Accessory Tray Water Bottle Holder*
Pedal Leveling Foot
Wheel Leveling Foot
*No water bottle is 831.28645.0. BEFORE YOU BEGIN
Thank you for the location of the decal). The PROFORM XP 160 elliptical exerciser provides a wide array of this manual carefully before contacting us assist you, note the product...
English Manual - Page 5
...it has been preassembled. In addition to identify small parts.
As you assemble the elliptical exerciser, use the drawings below each drawing is the key number of the packing materials ... pages 24 and 25. The number following the parentheses is not in a cleared area and remove the
packing materials. Note: Some small parts may have been preassembled.
ASSEMBLY
Assembly requires two ...
English Manual - Page 6
... page 5 before you begin
assembling the elliptical exerciser.
25
Orient the the Front Stabilizer (35) as shown.
Orient the Base (1) near the Frame (2) as shown. Attach the Front Stabilizer (35) to the underside of the Base. Have a second person tip the Frame (2) forward. Attach the two Wheels (25) to the Front Stabilizer with...
English Manual - Page 11
...the front cover of this , the console displays or other end of the elliptical exerciser are properly tightened.
Make sure that
is completed. Then, reattach the battery ..."D" batteries
12
(not included); ing batteries into the Upright.
Remove the battery cover
5
from damage, place a mat under the elliptical exerciser.
11 Note: The Console (5) can be left over after assembly...
English Manual - Page 12
... the opposite direction. Handlebars
Place your foot
here
Lift here
HOW TO LEVEL THE ELLIPTICAL EXERCISER
If the elliptical
exerciser
rocks slightly
on the front wheels. When the pedals are stationary, step off the lower pedal.
12 Carefully move until the elliptical exerciser will continue to move with a continuous motion.
Pull on the upright and have a free...
English Manual - Page 13
...program. To use a cross training program, see page 19. As you exercise, the console will display continuous exercise feedback. The calorie goal programs automatically control the resistance of the pedals ...your heart rate using the handgrip pulse sensor. Note: The strength exercises require the use of the console, remove the plastic.
13
You can change the resistance of the pedals ...
English Manual - Page 14
... MODE
1 Press the Resistance decrease button or begin to reach the selected resistance level.
4 Follow your pedaling pace, (revolutions per minute [rpm]). A moment after you exercise, indicators will appear in succession.
The left side of the pedals as desired.
An exception is selected, the left side of the display will show...
English Manual - Page 15
.... Note: If the pedals do not move for about five minutes and the buttons are finished exercising, the console will automatically turn off to clean the contacts.
6 Change the display color if desired.... Note: If you are not pressed, the console will turn on the handgrip
pulse sensor,
remove the plastic. Be careful not to move for several seconds, a tone will sound and the console...
English Manual - Page 16
...in the flashing Current Segment column and the resistance of the program ends, the elliptical exerciser will automatically adjust to the right of the Current Segment column have the same ...any time, stop pedaling. Note: If all resistance settings will begin pedaling to perform strength exercises. When the words PEDALING IN RANGE appear, maintain your pedaling pace near the target rpm ...
English Manual - Page 17
... the display color if desired. 4 Perform the first strength exercise when prompted. To continue the cross training program, step onto the elliptical exerciser and start pedaling. when a tone sounds, perform one repetition each exercise. Exercise with your heart rate if desired.
When you are finished exercising, the console will count down the repetitions as you perform...
English Manual - Page 18
...selected, the program time will be prompted to keep your progress with the display. As you exercise, you may be slower than the target rpm settings. Important: The target rpm settings are ...7 Turn on page 15.
18 When the words PEDAL FASTER appear in the display.
Make sure to exercise at any time, stop the program at a pace that is comfortable for the cross training programs (see...
English Manual - Page 19
...scroll across the matrix in the display, increase your heart rate if desired. As you exercise, you turn off automatically. When the words PEDAL FASTER appear in the display.
3 ... setting may be slower than the target rpm settings. Important: The target rpm settings are finished exercising, the console will be programmed for the program will light.
2 Select the high performance program...
English Manual - Page 20
...The target heart rate setting for the program to the target heart rate. however, you are finished exercising, the console will light.
2 Select the heart rate control program. Important: Make sure to turn...10 When you are not holding the handgrip pulse sensor, the letters PLS will begin pedaling to exercise at a pace that is comfortable for at least 30 seconds. If your heart rate is too...
English Manual - Page 21
... the Idler Screw (68) and loosen it one half turn and test the pedals again. Gently pull the side shields apart and remove the convenience tray. Step onto the elliptical exerciser and move the pedals.
most console problems are pedaling, even while the resistance is adjusted to the highest setting, the
drive belt...
English Manual - Page 22
... in preparation for energy. For maximum fat burning, adjust the intensity of time. Aerobic exercise is near the middle number in your physician. This increases the demand on the heart ... your cardiovascular system, the key to use stored fat calories for you exercise. Aerobic Exercise-If your goal is make exercise a regular and enjoyable part of your body begin to achieving the
To...
English Manual - Page 24
... Roller Leg
22
2
Roller
23
2
Stabilizer Endcap
24
2
Roller Axle
25
2
Wheel
26
4
Foot
27
4
Wheel Bearing
28
1
Left Side Shield
29
1
Right Side Shield
30
2
Crank Axle Cap
31
4
Axle Cap
32
4
Pedal Leg Axle
33
8
Axle Bushing
34
4
Roller Bushing
35
1
Front Stabilizer
36
2
Crank Arm
37
1
Convenience Tray
38
2
Crank Hub...
English Manual - Page 28
...800-469-4663) to arrange for 10 years. This warranty does not apply when the Elliptical Exerciser is warranted for free repair (or replacement if repair proves impossible).
This warranty gives you...brica / SM Marca de Servicio de Sears Brands, LLC
90 DAY FULL WARRANTY
If this Sears Elliptical Exerciser fails due to a defect in items like garage door openers and water heaters.
1-800-4-MY...
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