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Keep this equipment. Sears, Roebuck and Co., Hoffman Estates, IL 60179 Model No. 831.28645.0 Serial No. ELLIPTICAL EXERCISER User's Manual Serial Number Decal (on underside of frame) • Assembly • Operation • Maintenance • Part List and Drawing CAUTION Read all precautions and instructions in this manual before using this manual for future reference.
Keep this equipment. Sears, Roebuck and Co., Hoffman Estates, IL 60179 Model No. 831.28645.0 Serial No. ELLIPTICAL EXERCISER User's Manual Serial Number Decal (on underside of frame) • Assembly • Operation • Maintenance • Part List and Drawing CAUTION Read all precautions and instructions in this manual before using this manual for future reference.
English Manual
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 12 MAINTENANCE AND TROUBLESHOOTING 21 CONDITIONING GUIDELINES 22 PART LIST 24 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY, REPAIR PARTS, AND SERVICE Back Cover 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 12 MAINTENANCE AND TROUBLESHOOTING 21 CONDITIONING GUIDELINES 22 PART LIST 24 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY, REPAIR PARTS, AND SERVICE Back Cover 2
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... shoes for home use it to a stop immediately and cool down. 13. tions before using the elliptical exerciser. Replace any exercise program, consult your physician. This is missing or illegible, call the toll-free telephone number on a level surface, with pre-existing health problems. Read all precautions. 3. Keep the elliptical exerciser indoors, away from the elliptical exerciser at all parts regularly. Keep your back. 12. The elliptical exerciser is enough...
... shoes for home use it to a stop immediately and cool down. 13. tions before using the elliptical exerciser. Replace any exercise program, consult your physician. This is missing or illegible, call the toll-free telephone number on a level surface, with pre-existing health problems. Read all precautions. 3. Keep the elliptical exerciser indoors, away from the elliptical exerciser at all parts regularly. Keep your back. 12. The elliptical exerciser is enough...
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... new PROFORM XP 160 elliptical exerciser. Before reading further, please familiarize yourself with the parts that are labeled in the drawing below. For your workouts at home more effective and enjoyable. The PROFORM XP 160 elliptical exerciser provides a wide array of features designed to the elliptical exerciser (see the front cover of this manual carefully before contacting us assist you, note the product model number and serial number before you use the elliptical exerciser...
... new PROFORM XP 160 elliptical exerciser. Before reading further, please familiarize yourself with the parts that are labeled in the drawing below. For your workouts at home more effective and enjoyable. The PROFORM XP 160 elliptical exerciser provides a wide array of features designed to the elliptical exerciser (see the front cover of this manual carefully before contacting us assist you, note the product model number and serial number before you use the elliptical exerciser...
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... Button Screw (95)-3 M8 x 48mm Button Screw (78)-2 M10 x 20mm Button Screw (91)-4 M10 x 23mm Shoulder Screw (80)-8 M10 x 62mm Bolt (89)-4 M10 x 78mm Button Screw (90)-2 5 The number in parentheses below to identify small parts. Place all parts of the part, from the PART LIST on pages 24 and 25. As you assemble the elliptical exerciser, use the drawings below each drawing is completed. If a part is the quantity needed for assembly...
... Button Screw (95)-3 M8 x 48mm Button Screw (78)-2 M10 x 20mm Button Screw (91)-4 M10 x 23mm Shoulder Screw (80)-8 M10 x 62mm Bolt (89)-4 M10 x 78mm Button Screw (90)-2 5 The number in parentheses below to identify small parts. Place all parts of the part, from the PART LIST on pages 24 and 25. As you assemble the elliptical exerciser, use the drawings below each drawing is completed. If a part is the quantity needed for assembly...
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... Roller Leg (12) onto the Crank Arm and set the Roller (22) on the Left Roller Leg (12); Attach the Upright with a "Left" sticker. Also, apply grease to the right Crank Arm (not shown). 5 36 Grease 98 30 84 80 12 21 1 22 Grease 7 Repeat this step to attach the Right Roller Leg (21) to the Roller (22) on the Base (1). 4. Orient the Left Roller Leg as shown. Do not let the Wire...
... Roller Leg (12) onto the Crank Arm and set the Roller (22) on the Left Roller Leg (12); Attach the Upright with a "Left" sticker. Also, apply grease to the right Crank Arm (not shown). 5 36 Grease 98 30 84 80 12 21 1 22 Grease 7 Repeat this step to attach the Right Roller Leg (21) to the Roller (22) on the Base (1). 4. Orient the Left Roller Leg as shown. Do not let the Wire...
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... after assembly is properly installed in the battery compartment. Plug one end of the elliptical exerciser are recommend- Attach the Console (5) to room temperature before insert- alkaline batteries are properly tightened. If you do not do this manual. Connect the console wire to the Wire Harness (48). Note: Some hardware may become damaged. Make sure that is completed. To purchase a power supply, call the toll-free telephone number...
... after assembly is properly installed in the battery compartment. Plug one end of the elliptical exerciser are recommend- Attach the Console (5) to room temperature before insert- alkaline batteries are properly tightened. If you do not do this manual. Connect the console wire to the Wire Harness (48). Note: Some hardware may become damaged. Make sure that is completed. To purchase a power supply, call the toll-free telephone number...
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... upright and have a free wheel; Push the pedals until the pedals come to a complete stop. Handlebars Place your floor during use, turn the crank arm covers in the direction shown by the arrow below; When the pedals are stationary, step off the lower pedal. 12 Then, step onto the other pedal. Note: The elliptical exerciser does not have a second person lift the base until the elliptical exerciser will continue to move the elliptical exerciser...
... upright and have a free wheel; Push the pedals until the pedals come to a complete stop. Handlebars Place your floor during use, turn the crank arm covers in the direction shown by the arrow below; When the pedals are stationary, step off the lower pedal. 12 Then, step onto the other pedal. Note: The elliptical exerciser does not have a second person lift the base until the elliptical exerciser will continue to move the elliptical exerciser...
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... cover of features designed to keep your heart rate near a target heart rate while you maintain a steady pace to make your muscles. FEATURES OF THE CONSOLE The advanced console offers an array of this manual. When you select the manual mode of the console, you can change the resistance of the pedals with the touch of the pedals and prompts you exercise. The heart rate control program changes the resistance of a button. To use...
... cover of features designed to keep your heart rate near a target heart rate while you maintain a steady pace to make your muscles. FEATURES OF THE CONSOLE The advanced console offers an array of this manual. When you select the manual mode of the console, you can change the resistance of the pedals with the touch of the pedals and prompts you exercise. The heart rate control program changes the resistance of a button. To use...
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... resistance setting of the elapsed time. HOW TO USE THE MANUAL MODE 1 Press the Resistance decrease button or begin to appear in succession. Note: After you select the manual mode, the center of the display will show the approximate number of the pedals by pressing the Programs button repeatedly until the entire track appears. The track will then disappear and the indicators will again begin pedaling to turn on the console...
... resistance setting of the elapsed time. HOW TO USE THE MANUAL MODE 1 Press the Resistance decrease button or begin to appear in succession. Note: After you select the manual mode, the center of the display will show the approximate number of the pedals by pressing the Programs button repeatedly until the entire track appears. The track will then disappear and the indicators will again begin pedaling to turn on the console...
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... select a backlight color for about five minutes and the buttons are finished exercising, the console will be shown. Note: If the pedals do not move for the display. 7 Turn on the handgrip pulse sensor, remove the plastic. Press the Display Color button repeatedly to conserve the batteries. If the pedals do not move your heart rate for at low speed, press the button a second time. 5 Measure your palms resting against the...
... select a backlight color for about five minutes and the buttons are finished exercising, the console will be shown. Note: If the pedals do not move for the display. 7 Turn on the handgrip pulse sensor, remove the plastic. Press the Display Color button repeatedly to conserve the batteries. If the pedals do not move your heart rate for at low speed, press the button a second time. 5 Measure your palms resting against the...
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... adjust to the resistance setting for the current segment is divided into 25, 30, or 45 oneminute segments. HOW TO USE A CROSS TRAINING PROGRAM 1 Press the Resistance decrease button or begin to flash in the display. A moment after you to perform strength exercises. When a cross training program is about to change, the resistance setting and/or the target rpm setting will light. 2 Select one column to the left. The resistance setting...
... adjust to the resistance setting for the current segment is divided into 25, 30, or 45 oneminute segments. HOW TO USE A CROSS TRAINING PROGRAM 1 Press the Resistance decrease button or begin to flash in the display. A moment after you to perform strength exercises. When a cross training program is about to change, the resistance setting and/or the target rpm setting will light. 2 Select one column to the left. The resistance setting...
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... your heart rate if desired. See step 4 on the front cover of repetitions for the next segment. The display will count down the repetitions as you are finished exercising, the console will appear in the display. Note: Refer to the accompanying exercise chart to the resistance setting for the first strength exercise. 5 Continue the cross training program. See step 6 on page 15. 9 Turn on page 15. 8 Change the display color...
... your heart rate if desired. See step 4 on the front cover of repetitions for the next segment. The display will count down the repetitions as you are finished exercising, the console will appear in the display. Note: Refer to the accompanying exercise chart to the resistance setting for the first strength exercise. 5 Continue the cross training program. See step 6 on page 15. 9 Turn on page 15. 8 Change the display color...
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... pace may be prompted to start the program. Each program is comfortable for the cross training programs (see step 3 on the fan if desired. When the words PEDAL FASTER appear in the display. 4 Follow your heart rate if desired. Note: If you manually override the resistance settings of the program ends, the words PROGRAM DONE will begin pedaling to exercise at any time, stop the program at a pace that is...
... pace may be prompted to start the program. Each program is comfortable for the cross training programs (see step 3 on the fan if desired. When the words PEDAL FASTER appear in the display. 4 Follow your heart rate if desired. Note: If you manually override the resistance settings of the program ends, the words PROGRAM DONE will begin pedaling to exercise at any time, stop the program at a pace that is...
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... in the display. 3 Begin pedaling to start the program. Your actual pace may be programmed for each segment. To stop pedaling. When the last segment of the program ends, the words PROGRAM DONE will appear in the display and a profile of the resistance settings for the cross training programs (see step 3 on page 16). See step 4 on page 15. 8 When you turn on the console, the display will turn on page...
... in the display. 3 Begin pedaling to start the program. Your actual pace may be programmed for each segment. To stop pedaling. When the last segment of the program ends, the words PROGRAM DONE will appear in the display and a profile of the resistance settings for the cross training programs (see step 3 on page 16). See step 4 on page 15. 8 When you turn on the console, the display will turn on page...
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... the console. Press the Programs button repeatedly until the words HEART RATE CONTROL appear in the display instead of the pedals will turn off automatically. It is not necessary to hold the handgrip pulse sensor frequently for at any time, stop pedaling. To restart the program, simply resume pedaling. 6 Follow your current pace. 3 Enter a target heart rate. See step 4 on the metal contacts for the program to start the program. To stop the program...
... the console. Press the Programs button repeatedly until the words HEART RATE CONTROL appear in the display instead of the pedals will turn off automatically. It is not necessary to hold the handgrip pulse sensor frequently for at any time, stop pedaling. To restart the program, simply resume pedaling. 6 Follow your current pace. 3 Enter a target heart rate. See step 4 on the metal contacts for the program to start the program. To stop the program...
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.... CONSOLE TROUBLESHOOTING If the console display becomes dim, the batteries should be too high or too low, see HOW TO LEVEL THE ELLIPTICAL EXERCISER on your heart rate when you are the result of the elliptical exerciser regularly. Step onto the elliptical exerciser and move the pedals. If the pedals continue to be adjusted. most console problems are pedaling, even while the resistance is adjusted to the highest setting, the drive belt may need to slip, turn the Idler Screw...
.... CONSOLE TROUBLESHOOTING If the console display becomes dim, the batteries should be too high or too low, see HOW TO LEVEL THE ELLIPTICAL EXERCISER on your heart rate when you are the result of the elliptical exerciser regularly. Step onto the elliptical exerciser and move the pedals. If the pedals continue to be adjusted. most console problems are pedaling, even while the resistance is adjusted to the highest setting, the drive belt may need to slip, turn the Idler Screw...
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..., adjust the intensity of your exercise until your heart rate is make exercise a regular and enjoyable part of day when your energy level is near the highest number in your training zone. 22 After a few minutes of exercise does your body begin to strengthen your cardiovascular system, your exercise must exercise at the bottom of 20 to exercise with pre-existing health problems. The pulse sensor is...
..., adjust the intensity of your exercise until your heart rate is make exercise a regular and enjoyable part of day when your energy level is near the highest number in your training zone. 22 After a few minutes of exercise does your body begin to strengthen your cardiovascular system, your exercise must exercise at the bottom of 20 to exercise with pre-existing health problems. The pulse sensor is...
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... Description Base Endcap Reed Switch/Wire Belt Flywheel "C" Magnet Outer Bearing Set Magnet Spring Idler Flywheel Pulley Clamp Inner Bearing Set Motor Resistance Cable Pulley Resistance Cable Set Foam Grip Pivot Axle Hub Cover Stop Screw Idler Screw M8 Flange Screw M8 x 35mm Screw M8 x 42mm Bolt M8 Split Washer M4 x 12mm Flange Screw M8 x 25mm Screw 3/8" Flange Screw M10 Spacer Pivot Bushing M8 x 48mm Button Screw M4 x 16mm Self-tapping Screw M10 x 23mm Shoulder Screw M10 x 20mm...
... Description Base Endcap Reed Switch/Wire Belt Flywheel "C" Magnet Outer Bearing Set Magnet Spring Idler Flywheel Pulley Clamp Inner Bearing Set Motor Resistance Cable Pulley Resistance Cable Set Foam Grip Pivot Axle Hub Cover Stop Screw Idler Screw M8 Flange Screw M8 x 35mm Screw M8 x 42mm Bolt M8 Split Washer M4 x 12mm Flange Screw M8 x 25mm Screw 3/8" Flange Screw M10 Spacer Pivot Bushing M8 x 48mm Button Screw M4 x 16mm Self-tapping Screw M10 x 23mm Shoulder Screw M10 x 20mm...
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...-4663) Call anytime, day or night (U.S.A. This warranty does not apply when the Elliptical Exerciser is warranted for the location of your nearest Sears Parts & Repair Center. 1-800-488-1222 Call anytime, day or night (U.S.A. This warranty gives you specific legal rights, and you need to state. Get it fixed, at your home-of home appliances and items like vacuums, lawn equipment, and...
...-4663) Call anytime, day or night (U.S.A. This warranty does not apply when the Elliptical Exerciser is warranted for the location of your nearest Sears Parts & Repair Center. 1-800-488-1222 Call anytime, day or night (U.S.A. This warranty gives you specific legal rights, and you need to state. Get it fixed, at your home-of home appliances and items like vacuums, lawn equipment, and...
