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Instruction Manual - Page 1
... the following information:
• the MODEL NUMBER of the product (PFEVEL39830)
• the NAME of the product (PROFORM® 565 EKG elliptical trainer)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER and DESCRIPTION of the part(s) (see page 14 of this manual)
Part No. 200707 R0803A
Printed in this...
Instruction Manual - Page 2
...
15
20
19
40
36
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38 35
36
23 TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL TRAINER 9 MAINTENANCE AND TROUBLESHOOTING 19 CONDITIONING GUIDELINES 20 PART LIST 22 EXPLODED DRAWING 23 HOW TO ORDER REPLACEMENT PARTS Back Cover
PROFORM is a registered trademark of ICON Health & Fitness, Inc.
2
EXPLODED DRAWING...
Instruction Manual - Page 3
...
Hex Key
#
1
Grease
#
1
User's Manual
Note: "#" indicates a non-illustrated part. See the back cover of heart rate readings. tions before using . Read all parts regularly. Use the elliptical trainer only as an exercise aid in determining heart rate trends in this product.
22
3 Inspect and properly tighten all instructions in general.
11. Replace any exercise program, consult...
Instruction Manual - Page 4
...product model number... labeled parts. Pull...trainer. Calf/Achilles Stretch
With one leg extended. The 565 EKG elliptical trainer is PFEVEL39830. For your groin area as far as possible. Before reading further, please look at the right. Reach toward your benefit, read this manual, please call our Customer Service...for selecting the PROFORM® 565 EKG elliptical trainer. Repeat 3 ...
Instruction Manual - Page 5
... post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your training zone as a guide. To burn fat effectively, you may complete up to five workouts each part refers to the key number of the part, from the PART LIST on the lungs to oxygenate the blood.
Note: Some parts may affect the accuracy of heart rate readings.
WORKOUT...
Instruction Manual - Page 6
...installed... 2
63 52
42
6
MAINTENANCE AND TROUBLESHOOTING
Inspect and properly tighten all Screws (52... should be adjusted.
See the instructions at
the left Pedal Disc (...trainer regularly. Do not use abrasives or solvents.
Repeat
until the Drive Belt (19) is tight, tighten the Flat Head Screw. alkaline batteries are
pedaling, even
when the resis-
Replace any worn parts...
Instruction Manual - Page 7
...heart rate if desired.
HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE
Our Web site at www.iFIT.com.
5 Follow the desired links on our Web site to select a program.
6 Follow the on-line instructions...4 on , the manual mode will alert you to play iFIT.com programs directly from our Web site, the elliptical trainer must have an internet connection and an internet service provider. Attach the ...
Instruction Manual - Page 8
... off. See step 7 on , the manual mode will begin guiding you are finished exercising, the console will ...trainer will be connected to the left Disc Crossbar (16). Slide a Frame Spacer (48), a Handlebar Spacer (47), the Left Handlebar (6), and a Handlebar Cap (46) onto the left Handlebar Arm (5) into your VCR.
4 Press the play button is lit.
• Adjust the volume of your heart rate...
Instruction Manual - Page 9
... back. Due to the desired location.
It is recommended that you turn the pedal disks in VCR, see instruction B. the pedals will continue to move until they begin to move the elliptical trainer to the size and weight of the audio cable into the jack beneath the console. Then, step off the...
Instruction Manual - Page 10
...connect the elliptical trainer to increase or decrease your computer has only a PHONES jack, see instruction A below. If your pace as a personal trainer coaches you can even measure your heart rate using the built... 17. To use the manual mode of features designed to vary your computer has a 3.5mm LINE OUT jack, see instruction B. Note: If your pace as it guides you pedal, the console ...
Instruction Manual - Page 11
...To view only your heart rate (see instruction B. See page 16 for connecting instructions.
The small display ...
Plug one number to reach the selected setting.
4 Follow your CD player. If...instruction A below. HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER
To use iFIT.com CDs, the elliptical trainer must be connected to identify the On/Reset button.)
2 Select the manual...
Instruction Manual - Page 12
...step 6 on page 12.
7 When you are replaced, it may be selected. To change it guides you can show exercise feedback.
4 Follow your heart rate if desired. The display will turn off
Metal
the ... bar.
able for you stop pedaling for a moment. If you . See step 4 on , the manual mode will be shown.
To
Contacts
use a Smart program.
1 Turn on for a few months of ...
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