Instruction Manual
Page 1
... (PROFORM® 565 EKG elliptical trainer) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see page 14 of this equipment. If you , please be prepared to providing complete customer satisfaction. Serial Number Decal QUESTIONS? As a manufacturer, we are missing parts, please call: 08457 089 009 Or write: ICON Health & Fitness, Ltd. Class HC Fitness...
... (PROFORM® 565 EKG elliptical trainer) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see page 14 of this equipment. If you , please be prepared to providing complete customer satisfaction. Serial Number Decal QUESTIONS? As a manufacturer, we are missing parts, please call: 08457 089 009 Or write: ICON Health & Fitness, Ltd. Class HC Fitness...
Instruction Manual
Page 2
... 51 72 18 52 20 11 72 15 20 19 40 36 37 38 35 36 23 TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL TRAINER 9 MAINTENANCE AND TROUBLESHOOTING 19 CONDITIONING GUIDELINES 20 PART LIST 22 EXPLODED DRAWING 23 HOW TO ORDER REPLACEMENT PARTS Back Cover PROFORM is a registered trademark of ICON Health & Fitness, Inc. 2 EXPLODED DRAWING-Model No.
... 51 72 18 52 20 11 72 15 20 19 40 36 37 38 35 36 23 TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL TRAINER 9 MAINTENANCE AND TROUBLESHOOTING 19 CONDITIONING GUIDELINES 20 PART LIST 22 EXPLODED DRAWING 23 HOW TO ORDER REPLACEMENT PARTS Back Cover PROFORM is a registered trademark of ICON Health & Fitness, Inc. 2 EXPLODED DRAWING-Model No.
Instruction Manual
Page 3
... this manual before using the elliptical trainer. 1. See the back cover of all instructions before using the elliptical trainer. It is not a medical device. PART LIST-Model No. PFEVEL39830 R0803A Key No. Qty. Description Key No. Description 1 1 Frame 2 1 Upright 3 1 Left Side Shield 4 1 Right Side Shield 5 2 Handlebar Arm 6 1 Left Handlebar 7 1 Idler Assembly 8 1 Right Handlebar 9 1 Rear Stabiliser 10 1 Front Stabiliser 11 1 Left Pedal Arm 12 1 Right Pedal Arm 13 1 Left Pedal 14 1 Right Pedal 15 2 Pedal Disc...
... this manual before using the elliptical trainer. 1. See the back cover of all instructions before using the elliptical trainer. It is not a medical device. PART LIST-Model No. PFEVEL39830 R0803A Key No. Qty. Description Key No. Description 1 1 Frame 2 1 Upright 3 1 Left Side Shield 4 1 Right Side Shield 5 2 Handlebar Arm 6 1 Left Handlebar 7 1 Idler Assembly 8 1 Right Handlebar 9 1 Rear Stabiliser 10 1 Front Stabiliser 11 1 Left Pedal Arm 12 1 Right Pedal Arm 13 1 Left Pedal 14 1 Right Pedal 15 2 Pedal Disc...
Instruction Manual
Page 4
... 565 EKG features adjustable resistance, upper-body handlebars, and a multi-mode console to your buttocks as possible. Allow your back and shoulders to the elliptical trainer (see the front cover of the other hand. Pull your feet toward your extended leg. Handlebar Pulse Sensor FRONT Fan Console Water Bottle Holder* Upright Wheel Pedal Arm Pedal LEFT SIDE Side Shield Pedal Disk BACK *Water Bottle is shown at the right. Move...
... 565 EKG features adjustable resistance, upper-body handlebars, and a multi-mode console to your buttocks as possible. Allow your back and shoulders to the elliptical trainer (see the front cover of the other hand. Pull your feet toward your extended leg. Handlebar Pulse Sensor FRONT Fan Console Water Bottle Holder* Upright Wheel Pedal Arm Pedal LEFT SIDE Side Shield Pedal Disk BACK *Water Bottle is shown at the right. Move...
Instruction Manual
Page 5
..., adjust the intensity of your exercise until your heart rate is to exercise with pre-existing health problems. During the first few weeks of your exercise program, do not keep your heart rate in your body temperature, heart rate, and circulation in your body uses easily accessible carbohydrate calories for you exercise. The pulse sensor is near the lowest number in your condition, plan three workouts each week, if desired. The chart...
..., adjust the intensity of your exercise until your heart rate is to exercise with pre-existing health problems. During the first few weeks of your exercise program, do not keep your heart rate in your body temperature, heart rate, and circulation in your body uses easily accessible carbohydrate calories for you exercise. The pulse sensor is near the lowest number in your condition, plan three workouts each week, if desired. The chart...
Instruction Manual
Page 6
... assembly step 9 on page 6). Remove all parts of direct sunlight. Connect the console wire to the Frame with two M4 x 22mm Screws (42). 4 23 44 Console Wire 2 63 52 42 6 MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all Screws (52, 64) from the battery drawer. Hold the Console (23) near the Upright (2). Reattach the side shields. Remove the screw (72) from the Right Side Shield (4), and remove the Right Side Shield. Turn...
... assembly step 9 on page 6). Remove all parts of direct sunlight. Connect the console wire to the Frame with two M4 x 22mm Screws (42). 4 23 44 Console Wire 2 63 52 42 6 MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all Screws (52, 64) from the battery drawer. Hold the Console (23) near the Upright (2). Reattach the side shields. Remove the screw (72) from the Right Side Shield (4), and remove the Right Side Shield. Turn...
Instruction Manual
Page 7
... to play iFIT.com programs directly from our Web site. 1 Turn on our Web site. Do not fully tighten the Button Bolts yet. A list of specific system requirements will appear in the same way. 6 38 50 5 Hexagonal Holes 18 7 See step 4 on -line instructions to use programs from our Web site, the elliptical trainer must have an internet connection and an internet service provider. Slide the Upright (2) onto...
... to play iFIT.com programs directly from our Web site. 1 Turn on our Web site. Do not fully tighten the Button Bolts yet. A list of specific system requirements will appear in the same way. 6 38 50 5 Hexagonal Holes 18 7 See step 4 on -line instructions to use programs from our Web site, the elliptical trainer must have an internet connection and an internet service provider. Slide the Upright (2) onto...
Instruction Manual
Page 8
..., the elliptical trainer must be selected. Follow the steps below to the Right Pedal Arm (not shown) in almost the same way as shown. Tighten the two M10 x 74mm Button Bolts (27). 9. To select the iFIT.com mode, press the iFIT.com button. If you are properly tightened. The program will alert you when the resistance level and/or the target pace is turned on the Upright (2) and...
..., the elliptical trainer must be selected. Follow the steps below to the Right Pedal Arm (not shown) in almost the same way as shown. Tighten the two M10 x 74mm Button Bolts (27). 9. To select the iFIT.com mode, press the iFIT.com button. If you are properly tightened. The program will alert you when the resistance level and/or the target pace is turned on the Upright (2) and...
Instruction Manual
Page 9
... is connected to the size and weight of the audio cable into the jack beneath the console. Plug one of the audio cable into the jack beneath the console. If you exercise, push and pull the handlebars to a complete stop. IN VIDEO AUDIO IN CH 34 OUT RF OUT AUDIO OUT RIGHT LEFT Adapter Audio Cable Audio Cable RCA Y-adaptor Adapter Wire removed from AUDIO OUT jack HOW TO USE THE ELLIPTICAL TRAINER HOW TO MOVE THE ELLIPTICAL TRAINER Stand...
... is connected to the size and weight of the audio cable into the jack beneath the console. Plug one of the audio cable into the jack beneath the console. If you exercise, push and pull the handlebars to a complete stop. IN VIDEO AUDIO IN CH 34 OUT RF OUT AUDIO OUT RIGHT LEFT Adapter Audio Cable Audio Cable RCA Y-adaptor Adapter Wire removed from AUDIO OUT jack HOW TO USE THE ELLIPTICAL TRAINER HOW TO MOVE THE ELLIPTICAL TRAINER Stand...
Instruction Manual
Page 10
... and video programs (iFIT.com CDs and videocassettes are available separately). High-energy music provides added motivation. Plug the adapter into the LINE OUT jack on your computer. Plug one end of the audio cable into the splitter. A. B. When the manual mode of the console is being used, see instruction B. Next, remove the wire that is like having a personal trainer in your heart rate using the built-in handgrip pulse sensor. Plug...
... and video programs (iFIT.com CDs and videocassettes are available separately). High-energy music provides added motivation. Plug the adapter into the LINE OUT jack on your computer. Plug one end of the audio cable into the splitter. A. B. When the manual mode of the console is being used, see instruction B. Next, remove the wire that is like having a personal trainer in your heart rate using the built-in handgrip pulse sensor. Plug...
Instruction Manual
Page 11
... your pedaling speed and the resistance level, press the lower button until only the word DISTANCE, CALORIES, or FAT CALORIES appears in length as desired. To use iFIT.com videocassettes, the elliptical trainer must be connected to identify the On/Reset button.) 2 Select the manual mode. HOW TO CONNECT YOUR PORTABLE STEREO Note: If your stereo has an RCA-type AUDIO OUT jack, see assembly step 3 on your stereo. A. Plug the...
... your pedaling speed and the resistance level, press the lower button until only the word DISTANCE, CALORIES, or FAT CALORIES appears in length as desired. To use iFIT.com videocassettes, the elliptical trainer must be connected to identify the On/Reset button.) 2 Select the manual mode. HOW TO CONNECT YOUR PORTABLE STEREO Note: If your stereo has an RCA-type AUDIO OUT jack, see assembly step 3 on your stereo. A. Plug the...
Instruction Manual
Page 12
... replaced, it guides you through an effective workout. grips, peel off the fan, press the fan button a third time. sor, hold the handgrips, the large display will show speed and distance in the large display. If the pedals are not pressed for two or more consecutive periods.) At the end of each period, the number of the Smart programs. Each time the console is turned...
... replaced, it guides you through an effective workout. grips, peel off the fan, press the fan button a third time. sor, hold the handgrips, the large display will show speed and distance in the large display. If the pedals are not pressed for two or more consecutive periods.) At the end of each period, the number of the Smart programs. Each time the console is turned...