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English Manual - Page 1
Write the serial number in the space above for future reference. Serial Number Decal
CAUTION
Read all precautions and instructions in the location shown below. USER'S MANUAL
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179
Find the serial number in this manual before using this manual for reference. Save this equipment. ¨
Model No. 831.297693 Serial No.
English Manual - Page 2
... AND ADJUSTMENT 7 HOW TO FOLD AND MOVE THE TREADMILL 11 MAINTENANCE AND TROUBLE-SHOOTING 12 CONDITIONING GUIDELINES 14 PART LIST 15 ORDERING REPLACEMENT PARTS Back Cover FULL 90-DAY WARRANTY Back Cover
Note:... walking belt while the power is not working properly. (See BEFORE YOU BEGIN on a level surface, with bare feet, wearing only stockings, or in this manual.
3. The treadmill should ...
English Manual - Page 3
.... DANGER: 23. Never remove the
motor hood unless instructed to order a free replacement decal. 14. The pulse sensor is capable of the treadmill regularly.
22. SEARS assumes no responsibility for persons over the age of 35 or persons with pre-existing health problems. Read all parts of high speeds. Apply the decal in general.
17...
English Manual - Page 4
...
LEFT SIDE
RIGHT SIDE
Walking Belt Foot Rails
On/Off Switch Circuit
Breaker
Front Wheel
Rear Roller Adjustment Bolts
Cushioned Walking Platform
Power Cord
4
BEFORE YOU BEGIN
Thank you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of your benefit, read this manual for selecting the new PROFORM¨ J6 treadmill.
English Manual - Page 5
... raise the treadmill to the upright position. Set the treadmill in the Right Handrail.
Follow step 2 to HOW TO LOWER THE TREADMILL FOR USE ...parts fits together. Next, cut
A
Plastic Ties
82
48 85
34
B 48
34
Plastic C Tie 74
Bracket Do not drop the Upright Wire Harness into the bracket. If the Wire Harnesses do not force the Wire Harnesses together.
5
2 82
81 77 81
Latch Support...
English Manual - Page 6
... the backing from the Adhesive Clip (99). To protect the floor or carpet, place a mat under the treadmill.
6 Next, place the Console Base on the right Upright (82) as shown. Attach the Console Base ...Be careful to avoid damaging the Console Wire Harness (48).
5. Note that all parts are tightened before you use the treadmill. Make sure that there is still a plastic tie in the Right Handrail (...
English Manual - Page 8
... clear plastic
Clip
on the console, and use only a sealed water bottle. To stop the walking belt, press the STOP/RESET button.
Find the clip attached to the key (see the drawing above ) while operating the treadmill.
¥ Adjust the speed in small increments. Avoid spilling liquids on the face of the walking...
English Manual - Page 9
... SPEED displayÑThis display shows the speed of the walking belt, in the display. Remove and then reinsert the key. CALS/FAT CALS/ PULSE displayÑThis display shows the approximate... on the sensor for another 15 seconds for the treadmill to reach the selected incline setting.
4 Follow your pulse will light when the incline is set at 2% or 2.5%, the third indicator will not be...
English Manual - Page 10
... the key.
Step onto the foot rails and remove the key from the console.
10 Press down the STOP/ RESET button while inserting the key into ... show the total number of hours the treadmill has been used. To exit the information mode, remove the key from the console. Make sure that your...familiar with it. Keep the key in the DISTANCE/ LAPS display. In addition, move the on the sensor...
English Manual - Page 11
... your legs rather than your back straight. CAUTION: To decrease the possibility of injury, use extreme caution while moving the treadmill, convert the treadmill to drawing 1 above 85¡ Fahrenheit. Make sure that the storage latch is resting in temperatures above . Hold the handrails as described above . To reduce ...
English Manual - Page 12
...e. Central Time (excluding holidays).
1. The surge suppressor must be in .
b. c. Make sure that the key is UL 1449 listed as shown, the circuit breaker has tripped. If necessary, loosen the 1/2Ó Screw ...sure that applies, and follow the steps listed. TROUBLE-SHOOTING
Most treadmill problems can be solved by following the simple steps below. c Tripped
Reset
d.
English Manual - Page 13
... . Plug in the power cord, insert the key
and run the treadmill for a few minutes. PROBLEM: The walking belt slips when walked on
SOLUTION: a. PROBLEM: The walking belt slows when walked on , first remove the key and UNPLUG THE POWER CORD. Remove the key and UNPLUG THE POWER CORD. If the walking belt has shifted to overtighten the
walking...
English Manual - Page 14
... with 5 to plan your training zone.
A Cool-down . The key to success is near the lowest number in your training zone. For... your goal is to make exercise a regular and enjoyable part of the treadmill until your heart rate is to burn fat, adjust the... rate as a guide. This will increase the flexibility of your muscles and will help prevent post-exercise problems.
Exercise Frequency
To...
English Manual - Page 15
...PART LISTÑModel No. 831.297693
R0199A
Key...Harness, 2 Female 4Ó Green Wire, F/Ring User's Manual
* Includes all parts shown in the box # These parts are not illustrated
15 Bolt Roller Adj. Bolt Motor Latch... Belt Guide Console Cover Front Belly Pan Power Supply Cable Tie Clamp Cable Tie Walking Belt Roller Guard Rear Roller Rear Isolator Rear Foot Rear Foot Screw Ground Wire
Key No...
English Manual - Page 18
... OF THE PRODUCT (PROFORM¨ J6 treadmill)
¥ The MODEL NUMBER OF THE PRODUCT (831.297693)
¥ The KEY NUMBER AND DESCRIPTION OF THE PART (see the EXPLODED DRAWING and PART LIST included in this manual to find that:
¥ you may also have other rights which vary from the date of this manual)
REPLACEMENT PARTS
If parts become worn and need...
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