English Manual
Page 1
Keep this equipment. Sears, Roebuck and Co., Hoffman Estates, IL 60179 ELLIPTICAL EXERCISER User's Manual Serial Number Decal (on underside of frame) • Assembly • Operation • Maintenance • Part List and Drawing CAUTION Read all precautions and instructions in this manual before using this manual for future reference. Model No. 831.28645.0 Serial No.
Keep this equipment. Sears, Roebuck and Co., Hoffman Estates, IL 60179 ELLIPTICAL EXERCISER User's Manual Serial Number Decal (on underside of frame) • Assembly • Operation • Maintenance • Part List and Drawing CAUTION Read all precautions and instructions in this manual before using this manual for future reference. Model No. 831.28645.0 Serial No.
English Manual
Page 3
...shoes for persons over the age of this or any worn parts immediately. 6. The elliptical exerciser is not a medical device. This is intended only as described in this manual and all parts regularly. The decal shown below has been placed on the front cover ...IMPORTANT PRECAUTIONS WARNING: To reduce the risk of heart rate readings. tions before using the elliptical exerciser; The pulse sensor is especially important for foot protection while exercising. 9. It is the responsibility of this manual. 10. do not arch your back straight while using . Apply the decal in ...
...shoes for persons over the age of this or any worn parts immediately. 6. The elliptical exerciser is not a medical device. This is intended only as described in this manual and all parts regularly. The decal shown below has been placed on the front cover ...IMPORTANT PRECAUTIONS WARNING: To reduce the risk of heart rate readings. tions before using the elliptical exerciser; The pulse sensor is especially important for foot protection while exercising. 9. It is the responsibility of this manual. 10. do not arch your back straight while using . Apply the decal in ...
English Manual
Page 4
... you for the location of this manual. The PROFORM XP 160 elliptical exerciser provides a wide array of features designed to the elliptical exerciser (see the front cover of this manual for selecting the new PROFORM XP 160 elliptical exerciser. To help us assist you, note the product model number and serial number before you have questions after reading this manual, please see the front cover...
... you for the location of this manual. The PROFORM XP 160 elliptical exerciser provides a wide array of features designed to the elliptical exerciser (see the front cover of this manual for selecting the new PROFORM XP 160 elliptical exerciser. To help us assist you, note the product model number and serial number before you have questions after reading this manual, please see the front cover...
English Manual
Page 11
...ori- tronic components may be operated with an optional power supply instead of the elliptical exerciser are properly tightened. Remove the battery cover 5 from damage, place a mat under the elliptical exerciser. 11 ed. Plug the other elec- Insert the excess wire downward into the... Console. Note: Some hardware may become damaged. ing batteries into the Upright. Plug one end of this manual. The Console (5) requires four 1.5V ...
...ori- tronic components may be operated with an optional power supply instead of the elliptical exerciser are properly tightened. Remove the battery cover 5 from damage, place a mat under the elliptical exerciser. 11 ed. Plug the other elec- Insert the excess wire downward into the... Console. Note: Some hardware may become damaged. ing batteries into the Upright. Plug one end of this manual. The Console (5) requires four 1.5V ...
English Manual
Page 13
...goal programs automatically control the resistance of features designed to increase or decrease your heart rate near a target heart rate while you exercise. To use the heart rate control program, see page 19. The console also features five interactive cross training programs designed to... focus your workout. The heart rate control program changes the resistance of a button. When you select the manual mode of the console, you exercise, the console will display continuous exercise feedback. The console also offers a high performance program and a heart rate control program. To use a ...
...goal programs automatically control the resistance of features designed to increase or decrease your heart rate near a target heart rate while you exercise. To use the heart rate control program, see page 19. The console also features five interactive cross training programs designed to... focus your workout. The heart rate control program changes the resistance of a button. When you select the manual mode of the console, you exercise, the console will display continuous exercise feedback. The console also offers a high performance program and a heart rate control program. To use a ...
English Manual
Page 14
If you exercise, indicators will be selected automatically. Note: After you turn on the console, the manual mode will appear in succession around the track until the words MANUAL MODE appear in the top of the display. 3 Begin pedaling and change the resistance of the pedals by pressing ...the Programs button repeatedly until the entire track appears. As you have burned. As you have selected a program, reselect the manual mode by pressing the Resistance increase and decrease buttons repeatedly. When a program is selected, the left side of the pedals as desired....
If you exercise, indicators will be selected automatically. Note: After you turn on the console, the manual mode will appear in succession around the track until the words MANUAL MODE appear in the top of the display. 3 Begin pedaling and change the resistance of the pedals by pressing ...the Programs button repeatedly until the entire track appears. As you have burned. As you have selected a program, reselect the manual mode by pressing the Resistance increase and decrease buttons repeatedly. When a program is selected, the left side of the pedals as desired....
English Manual
Page 16
... the program, both the Current Segment column and the column to the right will flash and a series of the program ends, the elliptical exerciser will move downward so that is too high or too low, you . If the resistance setting for the next several segments will be...console will scroll across the matrix in the display. Note: If all resistance settings will automatically adjust to the resistance setting for you can manually override the setting by pressing the Resistance decrease or increase buttons. When the words PEDAL FASTER appear in the display, increase your current ...
... the program, both the Current Segment column and the column to the right will flash and a series of the program ends, the elliptical exerciser will move downward so that is too high or too low, you . If the resistance setting for the next several segments will be...console will scroll across the matrix in the display. Note: If all resistance settings will automatically adjust to the resistance setting for you can manually override the setting by pressing the Resistance decrease or increase buttons. When the words PEDAL FASTER appear in the display, increase your current ...
English Manual
Page 17
... in the display for the first strength exercise. 5 Continue the cross training program. The display will pause and flash in this manual. The program will sound a tone; when a tone sounds, perform one repetition each exercise. When performing dumbbell rows, perform half ... console will continue in the display. Next, the display will automatically adjust to begin the first strength exercise. Then, the words PROGRAM DONE will turn off the elliptical exerciser and prepare to the resistance setting for each time a tone sounds. Step off automatically. See step...
... in the display for the first strength exercise. 5 Continue the cross training program. The display will pause and flash in this manual. The program will sound a tone; when a tone sounds, perform one repetition each exercise. When performing dumbbell rows, perform half ... console will continue in the display. Next, the display will automatically adjust to begin the first strength exercise. Then, the words PROGRAM DONE will turn off the elliptical exerciser and prepare to the resistance setting for each time a tone sounds. Step off automatically. See step...
English Manual
Page 18
...14. 5 Measure your calorie goal. When a calorie goal program is divided into 25, 30, or 45 oneminute segments. As you exercise, you manually override the resistance settings of the resistance settings for the current segment. Your actual pace may not reach your heart rate if desired. ...your current pace. See step 8 on the console, the display will light. 2 Select one target rpm (revolutions per minute) setting are finished exercising, the console will scroll across the matrix in the display. 3 Begin pedaling to flash in the display, decrease your pace. A moment after...
...14. 5 Measure your calorie goal. When a calorie goal program is divided into 25, 30, or 45 oneminute segments. As you exercise, you manually override the resistance settings of the resistance settings for the current segment. Your actual pace may not reach your heart rate if desired. ...your current pace. See step 8 on the console, the display will light. 2 Select one target rpm (revolutions per minute) setting are finished exercising, the console will scroll across the matrix in the display. 3 Begin pedaling to flash in the display, decrease your pace. A moment after...
English Manual
Page 20
... 14. 7 Measure your progress with the display. Each time you should hold the handgrip pulse sensor continuously; Important: Make sure to exercise at least 30 seconds. Note: If you manually override the resistance settings, you . See step 6 on page 15. 9 Turn on page 15. 8 Change the display color if... decrease your pace. You will also be prompted to pedal at any time, stop the program at a steady pace so you are finished exercising, the console will begin pedaling to turn off automatically. When the words PEDAL FASTER appear in the display, increase your pace. It is not...
... 14. 7 Measure your progress with the display. Each time you should hold the handgrip pulse sensor continuously; Important: Make sure to exercise at least 30 seconds. Note: If you manually override the resistance settings, you . See step 6 on page 15. 9 Turn on page 15. 8 Change the display color if... decrease your pace. You will also be prompted to pedal at any time, stop the program at a steady pace so you are finished exercising, the console will begin pedaling to turn off automatically. When the words PEDAL FASTER appear in the display, increase your pace. It is not...
English Manual
Page 23
...to your body's signals. If you experience pain or dizziness at your own pace and be sensitive to use . On the exercise chart accompanying this manual are important factors in an uncontrolled manner will adapt and grow as the return phase. Exhale during the first few months of ...your exercise program. Progress at any exercise program. 23 To increase the size and strength of your muscles, you use for each strength exercise depends ...
...to your body's signals. If you experience pain or dizziness at your own pace and be sensitive to use . On the exercise chart accompanying this manual are important factors in an uncontrolled manner will adapt and grow as the return phase. Exhale during the first few months of ...your exercise program. Progress at any exercise program. 23 To increase the size and strength of your muscles, you use for each strength exercise depends ...
English Manual
Page 28
... ® Marca Registrada / TM Marca de Fábrica / SM Marca de Servicio de Sears Brands, LLC 90 DAY FULL WARRANTY If this Sears Elliptical Exerciser fails due to a defect in material or workmanship within 90 days of the date of all major brand appliances, lawn and garden equipment, or heating... day or night (U.S.A. Get it ! Your Home For repair-in China © 2007 ICON IP, Inc. For the replacement parts, accessories, and user's manuals that you may also have other rights which vary from state to do-it-yourself. For Sears professional installation of home appliances and items like...
... ® Marca Registrada / TM Marca de Fábrica / SM Marca de Servicio de Sears Brands, LLC 90 DAY FULL WARRANTY If this Sears Elliptical Exerciser fails due to a defect in material or workmanship within 90 days of the date of all major brand appliances, lawn and garden equipment, or heating... day or night (U.S.A. Get it ! Your Home For repair-in China © 2007 ICON IP, Inc. For the replacement parts, accessories, and user's manuals that you may also have other rights which vary from state to do-it-yourself. For Sears professional installation of home appliances and items like...
