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Users Manual For Proform 1150ci
I own a ProForm 1150ci Exercise bike and have not used it for some time. I am unable to find the ope...
I own a ProForm 1150ci Exercise bike and have not used it for some time. I am unable to find the ope...
(Posted by JohnDenley 10 years ago)
Popular ProForm 1150ci Manual Pages
German Manual - Page 23
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23 DETAILZEICHNUNG-Modell-Nr.
Uk Manual - Page 1
... are committed to providing complete customer satisfaction. Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK
email: [email protected]
CAUTION
Read all precautions and instructions in this manual before using this manual for future reference.
As a manufacturer, we are missing parts, please call:
08457 089 009
Or write: ICON...
Uk Manual - Page 2
... instructions before using the exercise cycle; The exercise cycle should not be used by or through the use of the owner to move until the flywheel stops.
4. TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN 3 ASSEMBLY 4 HOW TO OPERATE THE EXERCISE CYCLE 8 MAINTENANCE AND TROUBLESHOOTING 19 CONDITIONING GUIDELINES 21 PART LIST 22 EXPLODED DRAWING 23 ORDERING REPLACEMENT...
Uk Manual - Page 3
... effective exercises for selecting the new PROFORM® 1150 Ci exercise cycle.
Bookrack Console Handgrip Pulse Sensor
Seat Seat Adjustment Knob Adjustment Knob REAR
Water Bottle Holder* Handlebar FRONT
Adjustment Knob Pedal/Strap Wheel
RIGHT SIDE
Levelling Foot
*No water bottle is one of this manual, please call our Customer Service Department at 08457 089 009...
Uk Manual - Page 9
...an optional chest pulse sensor, see page 19.
Using the included
With the exercise cycle connected to your computer, you can also go to our new Web site at...you exercise. High-energy music provides added motivation. When the manual mode of your home stereo, portable stereo, or computer ...IFIT.com video programs offer the same benefits as it guides you to your pace as iFIT.com CD programs, ...
Uk Manual - Page 10
...of the display will show how the resistance of the exercise cycle and the target pace will appear. K. To use the manual mode of calories you have burned, the distance that give you...actual pace may be blank.
If the scan mode is used to select programs and the manual mode.
Exercise feedback display-This display features seven modes that you use a preset program, ...
Uk Manual - Page 11
.... Press the Display button repeatedly until the upper right corner of the exercise cycle. Each time the console is blank.
3 Begin pedalling and adjust the resistance of the dis... you first hold the handgrips for the selected setting to conserve the batteries.
11
Note: If you pedal, adjust the resistance of plas- HOW TO USE THE MANUAL MODE
1 Turn on page 5). To
Contacts...
Uk Manual - Page 12
See step 1 on , the manual mode will be selected. Each preset program consists of either twenty or thirty, one of ...for consecutive periods.)
During the program, the resistance of the exercise cycle will show your heart rate if desired.
The target pace
settings for each period. (The same resistance setting and/or pace setting may be completed. If your pace is faster than the target ...
Uk Manual - Page 13
...handgrips, the letters PLS will appear in the display instead of the exercise cycle will flash in height to prompt you have entered your age, your age...setting can adjust the resistance level by subtracting your age or a target heart rate. The same resistance setting and target heart rate setting are replaced. When you selected program 8, the letters PLS and a target heart rate setting...
Uk Manual - Page 17
... the manual mode will...setting does not change . Simply follow your heart rate if desired.
To select the iFIT.com mode, press the iFIT.com button.
See step 4 on page 11.
6 Measure your personal trainer's instructions...will begin guiding you when the resistance setting and/or pace setting is ...com CD's or videocassettes, the exercise cycle must be selected.
A moment after ...
Uk Manual - Page 18
...to select a program.
6 Follow the on-line instructions to start the program.
When the on-screen ...setting is turned on, the manual mode will be selected. See step 4 on page 11.
3 Go to your home computer.
The program will function in the upper right corner of specific...Web site, the exercise cycle must have an internet connection and an internet service provider. Each time the ...
Uk Manual - Page 21
...-up to exercise with pre-existing health problems.
• The pulse sensor is make exercise a regular and enjoyable part of time. WARNING:
• Before beginning this or any ... rounded off to 10 minutes of stretching.
Remember, the key to strengthen your heart rate as a guide. EXERCISE INTENSITY
Whether your goal is to burn fat or to success is not a medical device. If...
Uk Manual - Page 22
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R0702A
Key No. Description
Key No. See the back cover of this manual for information about ordering replacement parts.
22 Qty. Description
1
1
Frame
2
1
Front Stabiliser
3
1
Rear...
1
Audio Cable
#
1
Adaptor
#
1
User's Manual
#
2
Allen Wrench
Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. Qty. PART LIST-Model No.
Uk Manual - Page 23
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23 EXPLODED DRAWING-Model No.
Uk Manual - Page 24
... (PROFORM® 1150 Ci exercise cycle)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER and DESCRIPTION of the part(s) (see page 22)
PROFORM is a registered trademark of ICON Health & Fitness, Inc. Part No. 184863 R0702A
Printed in China © 2002 ICON Health & Fitness, Inc. ORDERING REPLACEMENT PARTS
To order replacement parts, contact...
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