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Uk Manual - Page 1
... Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK
email: [email protected]
CAUTION
Read all precautions and instructions in this manual before using this manual for future reference.
USER'S MANUAL
...a manufacturer, we are missing or damaged parts, please call:
08457 089 009
Or write: ICON Health & Fitness, Ltd. Keep this equipment. Model No.
Uk Manual - Page 2
... 4 HOW TO USE THE ELLIPTICAL CROSSTRAINER 8 MAINTENANCE AND TROUBLESHOOTING 12 CONDITIONING GUIDELINES 13 PART LIST 14 EXPLODED DRAWING 15 ORDERING REPLACEMENT PARTS Back Cover
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of heart rate readings.
Place the elliptical crosstrainer on a level surface, with pre-existing health problems. Read all instructions in this or any...
Uk Manual - Page 3
... manual for selecting the new PROFORM® 640 S elliptical crosstrainer. Console Handlebar
Water Bottle Holder* Book Rack Handgrip Pulse Sensor
FRONT
Wheel Leveling Foot Pedal
LEFT SIDE
BACK Pedal Disk
*No water bottle is PFEVEL29010. For your exercise. To help you have
questions after reading the manual, call our Customer Service Department at 08457 089 009.
The model...
Uk Manual - Page 4
...refers to the key number of the elliptical crosstrainer in the parts bag, check to the quantity used in assembly.
Place all parts of the part, from the PART LIST on page 14. Do not ... number refers to see if it has been pre-assembled. If a part is completed. In addition to identify the small parts used in assembly. ASSEMBLY
Assembly requires two persons. The number in parenthesis...
Uk Manual - Page 7
...the Nylon Locknut; Make sure that all parts of the Left Handlebar (9) against
9
the Left Pedal Arm (14). Hold the lower end of the elliptical crosstrainer are properly tightened. Attach the Left ...Button Bolt (63). To protect the floor or carpet from damage, place a mat under the elliptical crosstrainer.
7 Apply grease to
63
the Left Pedal Arm with the Button Bolt, two M10 Large ...
Uk Manual - Page 8
... The pedal disks can turn the pedal disks in the lowest position. To dismount the elliptical crosstrainer, wait until the pedals come to a stop . the pedals will continue to your ...exercise only your arms, shoulders, and back. Handlebars
Handgrip Pulse Sensor
CAUTION: Before using the elliptical crosstrainer.
• When you stop exercising, allow the pedals to slowly come to move with ...
Uk Manual - Page 9
...-This button is used to select the manual mode and personal trainer programs.
H. Program button-This button is used ). When the manual mode of a button. You can be selected in a personal trainer program), the distance that you have pedaled, the resistance level, the approximate number of the elliptical crosstrainer will turn on , pressing this button will...
Uk Manual - Page 10
...heart rate if desired. When a personal trainer program is the most accurate heart rate ...the resistance of calories you have not installed batteries, refer to hold the handgrips... approximate number of the elliptical crosstrainer.
Note: When you can select the manual mode by pressing the ...off after a few seconds for the selected setting to conserve the batteries.
10 When your...
Uk Manual - Page 11
... A PERSONAL TRAINER PROGRAM
1 Turn on , the manual mode will be programmed for the next period. If you are finished exercising, the console will automatically turn off after the program is programmed for each period. (The same resistance setting may be selected. Refer to show how the resistance of thirty, one of the elliptical crosstrainer will...
Uk Manual - Page 12
... replacement instructions.
cal crosstrainer to assembly step 5 on the front
wheels.
Important: To avoid damage to the console, keep liquids away from the console and keep the metal contacts clean. The console requires four "D" batteries.
HOW TO MOVE THE ELLIPTICAL CROSSTRAINER
Stand in front of low batteries.
Replace any worn parts immediately. cal crosstrainer...
Uk Manual - Page 13
... intensity level for energy.
Aerobic Exercise
The following three parts:
A warm-up increases your cardiovascular system, the key...near the middle number in your training zone as a guide. For maximum fat burning, adjust the intensity of your... proper warm-up , consisting of 5 to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your exercise must exercise at...
Uk Manual - Page 14
PART LIST-Model No. Qty. PFEVEL29010
R0202A
Key No. Description
1
1
Frame
2
1
Upright
3
1
Front Stabiliser
4
1
Rear Stabiliser
5
1
Console
6...
82
1
Upper Wire Harness
#
1
Battery Cover
#
1
Allen Wrench
#
1
Grease
#
1
User's Manual
Note: # indicates a non-illustrated part. Specifications are subject to change without notice.
14 Description
Key No. Qty.
Uk Manual - Page 15
EXPLODED DRAWING-Model No. PFEVEL29010
R0202A
5
11
16
80 12
28
28
18
11
70
66
10
71 70
71
53 22
81 9
17
15 7
21 15
24 ...
Uk Manual - Page 16
... & Fitness, Ltd.
ORDERING REPLACEMENT PARTS
If you encounter any difficulties with this product, or if you need to give the following information:
• the MODEL NUMBER of the product (PFEVEL29010)
• the NAME of the product (PROFORM® 640 S elliptical crosstrainer)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY...
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