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Dimming The Display
how do you dim the display on the proform 4.0 rt recumbent bike
how do you dim the display on the proform 4.0 rt recumbent bike
(Posted by Doranwill 10 years ago)
How Do You Disassemble A Proform Gl 50 For Transport
(Posted by vlholz 10 years ago)
Popular ProForm Gl50 Manual Pages
English Manual - Page 1
... OUR TOLLFREE CUSTOMER HOT LINE. USER'S MANUAL
Patent Pending
Visit our website at www.proform.com
new products, prizes, fitness tips, and much more!
If you .
MST
CAUTION
Read all precautions and instructions in this manual before using this manual for future reference. Model No. As a manufacturer, we are missing parts, we will provide immediate assistance, free...
English Manual - Page 2
... 7 MAINTENANCE AND TROUBLESHOOTING 16 EXERCISE GUIDELINES 17 PART LIST 18 EXPLODED DRAWING 19 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of heart rate readings. It is especially important for in-home use the recumbent cycle in this manual before using the recumbent cycle.
1. do not wear loose...
English Manual - Page 3
... number can be found on a decal attached to let you enjoy this manual for the location of the most effective exercises for selecting the new PROFORM® GL 50 recumbent cycle.
The model number is one of the decal). To help us assist you use the recumbent cycle.
BEFORE YOU BEGIN
Congratulations for increasing cardiovascular fitness, building endurance...
English Manual - Page 4
... completed. ASSEMBLY
Assembly requires two persons. Do not dispose of the packing materials until assembly is not in the parts bag, check to the key number of the recumbent cycle in parenthesis below to the Frame (1) with
1
four M10 x 25mm Button Screws (81) and four M10
Split Washers (46).
1
8
46
46
81...
English Manual - Page 7
... retighten the Pedals.
Tighten both Pedals as firmly as possible.
HOW TO OPERATE THE RECUMBENT CYCLE
HOW TO ADJUST THE POSITION OF THE SEAT
For effective exercise, the seat should be in the proper position.
The beveled end of the Seat Rail... bend in the
10
Seat Rail (7). Important: After you adjust the seat, make sure that all parts are at the point farthest from you pedal.
English Manual - Page 8
... trainer coaches you can connect the console to your pace as it guides you exercise, the console will provide continuous exercise feedback.
Using a stereo audio cable (available at www.iFIT.com ... console is like having a personal trainer right in handgrip pulse sensor.
When the manual mode of the pedals and prompts you to increase or decrease your home stereo, portable...
English Manual - Page 9
... will show the letters IF.
J. To use the manual mode of the display will reset the display.
When the batteries are replaced, it . Increase and decrease arrows-During Smart programs ...indicator on page 17), and your heart rate (when you increase or decrease your exercise pace. B. Exercise feedback display-This display features seven modes that you have burned (see FAT BURNING ...
English Manual - Page 10
...iFIT.com mode
has been selected, select the manual mode by pressing the + and - buttons. level 10 is turned on page 5 and install batteries. As you exercise, the display will automatically turn off the ...shown when you have not installed batteries, refer to show the resistance level for about 15 seconds. Note: If there are not pressed for the selected setting to hold the handgrips, ...
English Manual - Page 11
... of the pedals will automatically change if a different resistance setting is comfortable for the
program will show your
actual exercise pace.) As the right indicator
changes in
the display to...increase arrow will be
shown by pressing the + and - get pace settings for the next period. See step 5 on , the manual mode will appear in height during the Smart programs.
3 Start the ...
English Manual - Page 14
...an unused AUDIO OUT jack, see instruction B. Each time the console is pressed, your personal trainer will begin guiding you through your personal trainer's instructions. If you are using an iFIT...B
ANT. See HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER on , the manual mode will function in VCR, see instruction A below to your VCR and plug the wire into the unused side of a 1/8"...
English Manual - Page 15
... exercising, the console will automatically turn off . A list of your progress with the feedback modes. However, an electronic "chirping" sound will begin.
7 Return to the recumbent ...service provider.
Refer to step 6 on -screen countdown will alert you to play iFIT.com audio and video programs directly from the internet. Refer to step 6 on page 10.
6 Follow the on-line instructions...
English Manual - Page 17
... of 35 or individuals with pre-existing health problems.
• The pulse sensor is not a medical device. Aerobic exercise is intended only as a guide. A proper warm-up to achieving the desired results is make exercise a regular and enjoyable part of time.
For aerobic exercise, adjust the intensity of time. EXERCISE INTENSITY
Whether your goal is to burn...
English Manual - Page 18
PFEX31420
R0802A
18
Key No. Specifications are subject to change without notice. Qty...the back cover of this manual for information about ordering replacement parts. EXPLODED DRAWING-Model No. Qty.
31
2...
32
1
33
4
34
2
35
1
36
1
37
2
38
2
39
2
40
4
41
2
42
1
43
1
44
1
45
8
46
7
47
4
48
1
49
1
50...
English Manual - Page 19
EXPLODED DRAWING-Model No. PFEX31420
R0802A
19
64
44
3
20
62 57
67
46
81
57
67
46 2
48
49
64 59
60
61
56
55 53 54
...
51
21
37
38
36
69 41
24
39 40
31
33 32
18
25
28 35 27 30
24 29
33
81
19
76
50 54 53
65
34 26 12
43
73
42
83 47
47 52
22
58
24 27 63
41
40 39 38 37 66
9 64...
English Manual - Page 20
...; the NAME of the product (PROFORM® GL 50 recumbent cycle)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER and DESCRIPTION of the part(s) from page 18 of this product to you . HOW TO ORDER REPLACEMENT PARTS
To order replacement parts, simply call our Customer Service Department toll-free at ICON...
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