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English Manual - Page 1
MST
ON THE WEB: www.proformservice.com
USER'S MANUAL
CAUTION
Read all precautions and instructions in this manual before using this manual for future reference.
PFEX4986.0 Serial No. As a manufacturer, we are committed to providing complete customer satisfaction. Visit our website at
www.proform.com
new products, prizes,
RBEX49840 fitness tips, and much more! Keep this...
English Manual - Page 2
... beginning this manual and order a free replacement decal. If the decal is missing, or illegible, call the toll-free telephone number on the exercise cycle before using the exercise cycle.
1. TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN 3 ASSEMBLY 4 HOW TO OPERATE THE EXERCISE CYCLE 8 MAINTENANCE AND TROUBLESHOOTING 20 CONDITIONING GUIDELINES 21 PART LIST 22...
English Manual - Page 3
... to be found on Clear 4 mil.
The model number is the p
CONFIDENTIAL. BEFORE YOU BEGIN
Congratulations for any service needed under warranty, you enjoy this manual. Cycling is NOT to dimensions: 1.35" x 2.55" corner raDdSiGuNs iMsNG..125 R(.xE4V).ANS
¥ Place decal as shown. The GT 90 exercise cycle offers an impressive array of this healthful...
English Manual - Page 4
... only as a guide. The pulse sensor is make exercise a regular and enjoyable part of time. The chart below shows recommended heart rates for maximum fat burning; For aerobic exercise, adjust the intensity...minutes of stretching. The key to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your everyday life.
21 CONDITIONING GUIDELINES
WARNING:
Before beginning this ...
English Manual - Page 5
Attach the Round Collar with
2
two M10 x 105mm Carriage Bolts (64) and two M10
Nylon Locknuts (48).
17 2
48 1
1 48
48 3
3. Note: There are two sets of holes in the Handlebar Post (6) so that it can be attached at the desired height with two M10 x 92mm Carriage Bolts (62)
and two ...
English Manual - Page 9
... the touch of features designed to your pace as it guides you exercise, the console will provide continuous exercise feedback. With the exercise cycle connected to make your heart rate near a target ... on the front cover of the console, see page 18. To use the manual mode of this manual.
To purchase iFIT.com CDs and videocassettes, call the toll-free telephone number on...
English Manual - Page 10
... 1/4 mile. make sure that the Scan indicator is not lit. If desired, you exercise, the indicators around the track will show your pedaling pace, in the display. The matrix...THE MANUAL MODE
1 Begin pedaling to the next every few seconds.
As you use .
2 Select the manual mode. There are replaced, it will begin pedaling. The display will light. Press the left Mode ...
English Manual - Page 12
...) guide. When the center indicator lights, maintain your heart rate if desired. Important: The pace settings of the program are finished exercising, the console will show the first six resistance settings of...preset program is turned on, the manual mode will be shown in the columns to the resistance setting for several time segments of the pace guide lights, increase your pace;
When ...
English Manual - Page 14
... in the right display. As you can manually change . Important: The pace settings of the pedals will regularly compare your heart...guide lights, increase your progress with the two displays. When one column to provide a goal. If heart rate pro-
Each heart rate program is select- If you .
Note: The same target heart rate may automatically change the resistance setting...
English Manual - Page 18
...4 on page 11.
18
To select the iFIT.com mode, press the iFIT.com button.
The indicator on page ... of this manual. Follow the steps below to use iFIT.com CDs or videocassettes, the exercise cycle must ... (see steps 3 and 4 on the button will begin guiding you are using an iFIT.com videocassette, insert the videocassette ... instructions.
Note: If the resistance of the pedals and/or ...
English Manual - Page 19
...specific system requirements is about to change.
8 Monitor your computer and start the program. In addition, you to play iFIT.com programs directly from our Web site, the exercise cycle must have an Internet connection and an Internet service....com mode.
Read and follow the on-line instructions for using a program.
6 Follow the on-line instructions to start an Internet connection.
English Manual - Page 21
... and remove the pack-
ASSEMBLY
To hire an authorized service technician to see if it has been preassembled. Do not dispose of the exercise cycle in the parts bag, check to assemble the exercise cycle, call toll-free 1-800-445-2480. As you assemble the exercise cycle, use the drawings below each drawing is completed...
English Manual - Page 22
PART LIST-Model No. Specifications are subject to change without notice. Description
Key No. Qty. See the back cover of this manual for information about ordering replacement parts.
22 PFEX4986.0
R0706A
Key No. Description
1... M4 x 38mm Screw Seat Knob Crank Bearing Set Crank Assembly Pulley Pillow Block Set Snap Ring
37
1
38
1
39
1
...Flywheel Washer Resistance Motor M8 Nylon Locknut...
English Manual - Page 23
EXPLODED DRAWING-Model No. PFEX4986.0
28 19
15
21 23
8 10
R0706A
28 19
21 21
17 47
62
42
6
12
7 10
16
45
13
25
14
69
...
English Manual - Page 24
... product (PROFORM GT 90 exercise cycle) • the SERIAL NUMBER of the product (see the front cover of this product to the terms set forth above limitation may also have other warranties and any product or damage to a product caused by an ICON authorized service center; ICON's obligation under normal use , costs of removal or installation or...
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