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English Manual - Page 1
... have questions, or if there are missing parts, we are committed to providing complete customer satisfaction. The trained technicians on our customer hot line will guarantee complete satisfaction through direct assistance from our factory. MST
CAUTION
Read all precautions and instructions in this manual before using this manual for future reference.
Serial Number Decal...
English Manual - Page 2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER 10 MAINTENANCE AND TROUBLE-SHOOTING 14 CONDITIONING GUIDELINES 15 PART LIST 18 EXPLODED DRAWING 19 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
2
English Manual - Page 3
...all instructions in any worn parts immediately.
5.
Read all instructions before dismounting the elliptical crosstrainer.
...elliptical crosstrainer indoors, away from the elliptical crosstrainer at all parts regularly.
Do not use only. Place the elliptical crosstrainer on a level surface, with pre-existing health prob- Replace any commercial, rental, or institutional setting...
English Manual - Page 4
For your benefit, read this manual for selecting the revolutionary PROFORM¨ 695E elliptical crosstrainer. Before reading further, please look at 1-800-999-3756, Monday through Friday, 6 a.m. The PROFORM 695E is PFEL05900. The model number is an incredibly smooth exerciser that are labeled.
To help you get the most from PROFORM. Welcome to help us assist you, please note ...
English Manual - Page 5
... elliptical crosstrainer, use the drawings below each drawing refers to
2
the minimum setting. The second number refers to identify the small parts used in assembly. Pull the bottom of the Resistance Control away from the Upright and then slide it down to see if it .
5
65
27
Tab 57
2
35 Place all parts of the part...
English Manual - Page 7
... (81) onto an Axle Screw (30). Be careful not to pinch the wires. The Console (87) requires two ÒAAÓ batteries (not included). To install batteries, turn the console over and insert two batteries into one end of the batteries (marked ÒÑÓ) are recommended.
English Manual - Page 9
...; Axle Cap (61) onto the axle. Refer to confuse the Left Pedal Arm with the Right Pedal Arm (not shown); Make sure that all parts of the elliptical crosstrainer are turned as shown. Note: Some hardware may be left over after assembly is completed. Apply a small amount of the round tube to a paper...
English Manual - Page 10
... move until they begin to turn the control counterclockwise. To increase the resistance, turn in the lowest position. HOW TO USE THE ELLIPTICAL CROSSTRAINER
EXERCISING ON THE ELLIPTICAL CROSSTRAINER
To mount the elliptical crosstrainer, hold the handlebar and step onto the pedal that you may choose to move with a continuous motion.
It is recommended that is...
English Manual - Page 11
...crossbar is used. (See step 5 on top of the incline bracket. As you reach specific exercise goals by pacing your exercise.
The monitor modes are designed to help you exercise, ...
Incline Bracket
Stabilizer
Crossbar
Incline Frame
USING THE UPPER BODY ARMS
The innovative console offers a manual mode and three pacer programs. The pacer programs are described below:
SpeedÑThis mode ...
English Manual - Page 12
...: The target pace is comfortable for you pedal, the indicators around the track will
already be installed. (See assembly step 7 on page 7.)
Follow the steps below to exercise at a time ...selected.
Note: If batteries were just installed, the power will light one of the pacer
Program Indicator
programs,
repeatedly
press the pro- ed the manual
Actual
mode, go to keep both ...
English Manual - Page 14
... leveling pads as needed until the elliptical
crosstrainer is level. HOW TO LEVEL THE ELLIPTICAL CROSSTRAINER
If the elliptical
crosstrainer
does not sit
flat on
each leveling
pad. MAINTENANCE AND TROUBLE-SHOOTING
Inspect and tighten all parts of the
included lubricant
to the bolt and
between the
bracket and the
upright. Replace any worn parts immediately. For smooth operation of...
English Manual - Page 15
...the table below.
Aerobic Exercise
If your goal is to make exercise a regular and enjoyable part of exercise does your exercise must exercise at least one day of time. WORKOUT GUIDELINES
Each ... problems.
The pulse sensor is near the low end of your heart rate is not a medical device. For aerobic exercise, adjust the intensity of your exercise until your training zone as a guide....
English Manual - Page 16
... feet together and your toes as far as possible. Reach toward the wall. Repeat 3 times. Hold for 15 counts, then relax. SUGGESTED STRETCHES
The correct form for balance, reach back and grasp one foot with one hand against the inner thigh of the other hand.
English Manual - Page 18
Qty. PART LISTÑModel No....Wire
37
1
Flywheel
87
1
Console
38
2
Flywheel Bearing
88
1
Side Shield Support Strip
39
1
Flywheel Axle
89
3
M6 Nut
40
2
Pedal Disk
90
2...Wrench
49
1
Console Base
#
1
UserÕs Manual
50
1
Reed Switch/Wire
Note: # indicates a non-illustrated part.
Specifications are subject to change without notice. Description
Key No. See the...
English Manual - Page 20
... give the following information when calling:
¥ The MODEL NUMBER of the product (PFEL05900)
¥ The NAME of the product (PROFORM¨ 695E elliptical crosstrainer)
¥ The SERIAL NUMBER of the product (see the front cover of this manual)
¥ The KEY NUMBER and DESCRIPTION of the part(s) from the date of merchantability or fitness for commercial...
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