ProForm 1150ci Support Question
ProForm 1150ci Support Question
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Question posted by JohnDenley on August 30th, 2013
Users Manual For Proform 1150ci
I own a ProForm 1150ci Exercise bike and have not used it for some time. I am unable to find the operators manual can you please help me, it is mainly for the controls and the display unit. Can you email me a copy?
Many thanks
John Denley
Current Answers
Answer #1: Posted by Odin on August 30th, 2013 6:35 AM
Odin
Member since:
April 10th, 2010 Points: 41,236,690
Member since:
April 10th, 2010 Points: 41,236,690
Hope this is useful. Please don't forget to click the Accept This Answer button if you do accept it. My aim is to provide reliable helpful answers, not just a lot of them. See https://www.helpowl.com/profile/Odin.
Related ProForm 1150ci Manual Pages
Uk Manual - Page 1
... Decal
QUESTIONS? Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK
email: [email protected]
CAUTION
Read all precautions and instructions in this manual before using this manual for future reference. As a manufacturer, we are missing parts, please call:
08457 089 009
Or write: ICON Health & Fitness, Ltd. If you have...
Uk Manual - Page 2
...manual before using . Inspect and properly tighten all times.
6. The exercise cycle is intended for personal injury or property
damage sustained by persons weighing more than 115 kg (250 lbs.).
2.
ICON assumes no responsibility for home use the exercise...using the exercise cycle; TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN 3 ASSEMBLY 4 HOW TO OPERATE THE EXERCISE...
Uk Manual - Page 3
... fitness, building endurance, and toning the entire body. To help us assist you use the exercise cycle. The serial number can be found on a decal attached to let you enjoy this manual carefully...3 If you have questions
after reading this manual). The PROFORM® 1150 Ci offers an impressive array of your benefit, read this healthful exercise in the drawing below. For your home....
Uk Manual - Page 4
... Bolt (65)-4
4
Assembly requires the included tools and your own adjustable spanners
screwdriver
. and Phillips
Use the part drawings below each drawing refers to the key number of the packing materials until assembly is not.... Place all parts of the exercise cycle in parenthesis below to identify the small parts used in the parts bag, check to the quantity needed for shipping.
Uk Manual - Page 7
... with an "L." Adjust the Right Pedal Strap (not shown) in the indicated location. INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR
If you use the exercise cycle. Connect the other wires
included with the short screws and the long screws.
Tighten the Right Pedal (not shown) clockwise into the Left Crank...
Uk Manual - Page 8
...the knob
is not loosened enough, it is tight.
Before
Seat
adjusting the seat,
dismount the exercise cycle; HOW TO ADJUST THE PEDAL STRAPS
To adjust the pedal straps, first pull the ends...the knob,
slide the upright to the desired position, and then release
the knob. HOW TO OPERATE THE EXERCISE CYCLE
HOW TO ADJUST THE SEAT POST
HOW TO ADJUST THE UPRIGHT
For effective exer- Next,...
Uk Manual - Page 9
... increase or decrease your pace as you through every step of your workout. Using the included
With the exercise cycle connected to your computer, you to our new Web site at www.... directly from the internet.
You can connect the exercise cycle to [email protected].
9 IFIT.com CD programs automatically control the resistance of the exercise cycle and prompt you can also go to vary...
Uk Manual - Page 10
... in either miles or kilometres. To use a preset program, see page 13. To use the manual mode of calories you have burned, the distance that give you have pedaled, your pedalling pace. G. During the program, the target pace will periodically change the unit of the exercise cycle.
buttons-These buttons control the resistance of measurement, see...
Uk Manual - Page 11
... console, press the On/Reset button or begin pedalling.
2 Select the manual mode.
To turn off to hold the handgrip pulse sensor at the same time, the console may not display your heart rate if desired. buttons.
If there are thin
sheets of the exercise cycle.
play will show your hands on page 5). Each...
Uk Manual - Page 12
...exercise feedback.
4 Follow your pace; See step 5 on the console. The profiles numbered 1 through 6 on , the manual mode will automatically change if a different resistance setting is comfort-
As the right indicator
changes in the
display.... HOW TO USE A PRESET PROGRAM
1 Turn on page 11.
2 Select one -minute periods. See step 1 on the console.
When no time remains, the program...
Uk Manual - Page 13
...time the console is turned on the console. button. Follow the steps below to change unless the target heart rate setting is sixty minutes long (you to use a heart rate program.
1 Turn on , the manual mode will flash in the display...necessary to operate properly....display instead of the exercise cycle will show your heart rate near a target heart rate that you must use...will help you ...
Uk Manual - Page 14
...audio cable into the jack beneath the console. When the right indicator changes in the display; if your portable CD player, portable stereo, home stereo, or computer with the feedback... arrow will continue to pedal at the same height. To use iFIT.com videocassettes, the exercise cycle must be connected to your exercise program.
Plug one end of the audio cable into the...
Uk Manual - Page 15
...console. Plug one end of the audio cable into the jack beneath the console.
Do not use the adaptor. Plug the other end of the audio cable into the adaptor. Plug the adaptor ... Audio Cable
Audio Cable
B.
C
PHONES
Audio Cable Splitter
B. Next, remove the wire that is being used, see instruction C. HOW TO CONNECT YOUR PORTABLE STEREO
HOW TO CONNECT YOUR HOME STEREO
Note: If your...
Uk Manual - Page 17
Each time the console is turned on, the manual mode will be connected to use iFIT.com CD's or videocassettes, the exercise cycle must be selected.
The program will appear in almost the ... console will alert you are using an iFIT.com CD, insert the CD into your VCR.
4 Press the play button is lit.
• Adjust the volume of the display.
3 Insert the iFIT.com CD or videocassette....
Uk Manual - Page 18
...time the console is about to change.
8 Follow your progress with the feedback modes. Follow the steps below to use programs from our Web site.
1 Turn on , the manual... and start the program. The program will begin.
7 Return to the exercise cycle and begin . See step 6 on page 12). See step ...
2 Select the iFIT.com mode. A list of the display.
4 Start your Web browser, if necessary, and go to...
Uk Manual - Page 19
To change the unit of the exercise cycle regularly.
Press the Display button. BATTERY REPLACEMENT
If the console display becomes dim, the batteries should be used,
make sure that
... pulse sensor provides hands-free operation and continuously monitors your heart rate during
use a damp cloth and a small amount of mild soap.
Press the Display button again.
The information mode...
Uk Manual - Page 20
... the Side Shield Cover (19).
19
71
24 17 66
HOW TO MOVE THE EXERCISE CYCLE
To move the
exercise cycle,
first stand in front of the Side Shield Cover (19) and lift it...switch, the Left Side Shield (17) must be adjusted. Pull
Wheel
the handlebars
until the console displays correct feedback.
Using an adjustable wrench, turn the Left Pedal (24) clockwise and remove it. Retighten the Screw. ...
Uk Manual - Page 21
..., find your body uses easily accessible carbohydrate calories for a sustained period of time.
WARNING:
• Before beginning this or any exercise program, consult your age. This is especially important for persons over the age of 35 or persons with at a relatively low intensity level for energy. Various factors, including the user's movement, may complete...
Uk Manual - Page 22
PART LIST-Model No. See the back cover of this manual for information about ordering replacement parts.
22 PFEVEX24020
R0702A
Key No. Qty. Specifications are subject to ...72
1
M6 Washer
73
2
Snap Ring
74
1
Thrust Washer
#
1
Wire Tie
#
1
Splitter
#
1
Audio Cable
#
1
Adaptor
#
1
User's Manual
#
2
Allen Wrench
Note: "#" indicates a non-illustrated part. Qty.
Uk Manual - Page 24
...:
• the MODEL NUMBER of the product (PFEVEX24020)
• the NAME of the product (PROFORM® 1150 Ci exercise cycle)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER and DESCRIPTION of the part(s) (see page 22)
PROFORM is a registered trademark of ICON Health & Fitness, Inc.
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