ProForm Ergo Strider 3.0 Elliptical Support Question
ProForm Ergo Strider 3.0 Elliptical Support Question
Find answers below for this question about ProForm Ergo Strider 3.0 Elliptical.Need a ProForm Ergo Strider 3.0 Elliptical manual? We have 1 online manual for this item!
Question posted by cable59 on January 11th, 2014
How Can I Get A User Manual For This Elliptical Sent To Me In The Mail?
elliptical ergo strider 3.0 model #ELPF 53408
Current Answers
Answer #1: Posted by BusterDoogen on January 11th, 2014 1:26 PM
BusterDoogen
Member since:
October 30th, 2011 Points: 28,565,447
Member since:
October 30th, 2011 Points: 28,565,447
Go here to download your manual.
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Related ProForm Ergo Strider 3.0 Elliptical Manual Pages
English Manual - Page 1
...
Read all precautions and instructions in the space above ) before using this equipment. Keep this manual before contacting us:
CALL TOLL-FREE:
1-888-533-1333
Mon.-Fri. 6 a.m.-6 p.m. please contact Customer Care.
IMPORTANT: You must note the product model number and serial number (see the drawing above for future reference. www.proform.com...
English Manual - Page 2
....
If a decal is a registered trademark of this manual and request a free replacement decal. Note: The decal(s) may not be shown at actual size. TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 12 MAINTENANCE AND TROUBLESHOOTING 17 EXERCISE GUIDELINES 18 PART LIST 21 EXPLODED DRAWING...
English Manual - Page 3
... persons over the age of heart rate readings. Inspect and properly tighten all users of the elliptical exerciser are adequately informed of your elliptical
exerciser. IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual.
7. Do not use of this product.
1. Keep your back straight while using...
English Manual - Page 4
... fee for selecting the revolutionary PROFORM® ERGO STRIDER 3.0 elliptical exerciser. BEFORE YOU BEGIN
Thank you , note the product model number and serial number before you must register the elliptical exerciser at home more effective and enjoyable. The ERGO STRIDER 3.0 elliptical exerciser provides an impressive selection of this manual. For your workouts at www.proformservice.com...
English Manual - Page 5
... Patch Screw (75)-6
5 Assembly requires two persons. Place all parts of this manual. The number following the parentheses is completed. If a part is the key number of the part, from the PART LIST near the end of the elliptical exerciser in parentheses below to identify small parts. Note: Some small parts may have...
English Manual - Page 8
... (not
5
included); IMPORTANT: If the Console has been
exposed to cold temperatures, allow it to
warm to the Wire Harness (49). Otherwise, you purchased this manual.
Attach the Console (4) to orient
the batteries as shown by the diagram
inside the battery compartment. To purchase an optional AC adapter, contact the store...
English Manual - Page 9
7. Repeat this step on the right side of the elliptical exerciser.
8 12
14 96
96 75 84
9
Identify the Left Pedal (12), which is marked with three M10 x 70mm Patch Screws (75), three M10 Black Split ...
English Manual - Page 11
...Leg
11
(6) as
2
shown.
Then, slide the Outer Pivot Cover onto
the outer side of the elliptical exerciser are marked with the M6 x 71.5mm Shoulder Bolt (31), an M6 x 16mm x 1.5mm ...bracket on the Upright (2). To protect the floor or carpet from damage, place a mat under the elliptical exerciser.
11
Attach the right Upper Body Leg (6) to the right Upper Body Leg (6) with "Right"...
English Manual - Page 12
.... Note: The pedal discs can move the elliptical exerciser on the wheels.
Note: The elliptical exerciser does not have a free wheel; HOW TO USE THE ELLIPTICAL EXERCISER
HOW TO MOVE THE ELLIPTICAL EXERCISER
To move the elliptical exerciser, stand in front of it to the floor. HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER
To mount the elliptical exerciser, hold the upper end of the wheels...
English Manual - Page 13
...pedals and prompts you to make your workouts more effective and enjoyable. To use the manual mode of the console, you through an effective workout. You can even measure your ...the resistance of the pedals with the touch of a button.
When you exercise, the console will provide continuous exercise feedback.
CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The advanced console offers an ...
English Manual - Page 14
...see step 5 on the face of clear plastic on page 15).
3. HOW TO USE THE MANUAL MODE
4.
Begin pedaling and change the resistance of the pedals as desired. The upper display-
..., or the approximate number of revolutions) that you have selected a workout, reselect the manual mode by pressing the increase and decrease buttons.
Press the decrease button or begin pedaling ...
English Manual - Page 15
If there are positioned as described. In addition,
make sure that your
hands are finished exercising, the console will turn off automatically. If your heart rate will be shown. Turn on
Contacts
the handgrip pulse
sensor, remove the
plastic. Note: If ...
English Manual - Page 16
...or too low, you .
Select a preset workout. If the resistance level for you can manually override the setting by pressing the decrease and increase buttons. Turn on page 15.
When the...your current pace.
Follow your pace.
One resistance level and one target pace are finished exercising, the console will automatically adjust to pedal at a pace that is comfortable for the current...
English Manual - Page 17
... Switch repeatedly. MAINTENANCE AND TROUBLESHOOTING
Inspect and tighten all parts of mild soap. Replace any worn parts immediately. To clean the elliptical exerciser, use a damp cloth and a small amount of the elliptical exerciser regularly. there are pedaling, even when the resistance of screw you have
questions as to be in
72
which hole, see...
English Manual - Page 18
...to success is to find your heart rate near the middle number in preparation for exercise. The chart below shows recommended heart rates for successful results. Remember, proper nutrition and...in your goal is not a medical device. If your muscles and helps to prevent post-exercise problems.
To find the proper intensity level, find the proper intensity level. Stretching increases ...
English Manual - Page 21
Grease Packet
*
- Description
Key No. Userʼs Manual
*
- Assembly Tool
*
- See the back cover of this manual for information about ordering replacement parts. *These parts are subject to change without notice. Wire Tie... Split Washer
97
1
#8 x 1/2" Clamp Screw
98
1
#8 x 1/2" Tek Ground Screw
*
- Qty.
Qty. PART LIST-Model No. PFEL53408.1
R0309A
Key No.
English Manual - Page 22
PFEL53408.1 R0309A
22
10 11
11
4 10
8
80 33 16
12
76 18
77 17
49 5
35
84
19 6
84 88
15 29
29 84
84
22 31
14 23
96
96 75
28 35
36 77 35
23 79
79 78
78
2
78 79
3
84
32
95
94 35
84
9
19
76
77
84
18
17 13
33 80
35 21
16 6
88
35
7736
23
75
96
23 14
31 20
96
15
29
84
84
29 EXPLODED DRAWING A-Model No.
English Manual - Page 23
PFEL53408.1 R0309A
23
92 93
44
91
92
48 92
34 47
86
30 80 33
37
46
92 92
26 41
42
71 63
45 73
64
51
92
85
50
70
85 54
92
41
55
69
7
59
24 87
53
52 74
83
56
90 97
72
57
83 90 83
90
86 38
58 66
83 89 39
38 65 40
86
98
74
25
82 67 68
92 48 47 86
50 63 27
1 84
61
60
43 62
37
30 33
80 81 EXPLODED DRAWING B-Model No.
English Manual - Page 24
...please see the PART LIST and the EXPLODED DRAWING near the end of this manual)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON) warrants this warranty is limited to the terms set ... extend to any implied warranties of merchantability or fitness for five (5) years from the date of the product; products used as store display models. This warranty extends only to freight damage, ...
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