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ELLIPTICAL EXERCISER User's Manual Serial Number Decal (on underside of frame) • Assembly • Operation • Maintenance • Part List and Drawing CAUTION Read all precautions and instructions in this manual before using this manual for future reference. Keep this equipment. Model No. 831.28645.0 Serial No. Sears, Roebuck and Co., Hoffman Estates, IL 60179
ELLIPTICAL EXERCISER User's Manual Serial Number Decal (on underside of frame) • Assembly • Operation • Maintenance • Part List and Drawing CAUTION Read all precautions and instructions in this manual before using this manual for future reference. Keep this equipment. Model No. 831.28645.0 Serial No. Sears, Roebuck and Co., Hoffman Estates, IL 60179
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 12 MAINTENANCE AND TROUBLESHOOTING 21 CONDITIONING GUIDELINES 22 PART LIST 24 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY, REPAIR PARTS, AND SERVICE Back Cover 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 12 MAINTENANCE AND TROUBLESHOOTING 21 CONDITIONING GUIDELINES 22 PART LIST 24 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY, REPAIR PARTS, AND SERVICE Back Cover 2
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...Do not use of all precautions. 3. Keep the elliptical exerciser indoors, away from the elliptical exerciser at all instructions before using the elliptical exerciser; do not arch your back straight while using the elliptical exerciser. 1. If you stop exercising, allow the pedals to slowly come to ensure that...the following important precau- Keep your back. 12. The elliptical exerciser should not be used by or through the use the elliptical exerciser in this manual. 10. Use the elliptical exercise only as an exercise aid in determining heart rate trends in general. 2. The ...
...Do not use of all precautions. 3. Keep the elliptical exerciser indoors, away from the elliptical exerciser at all instructions before using the elliptical exerciser; do not arch your back straight while using the elliptical exerciser. 1. If you stop exercising, allow the pedals to slowly come to ensure that...the following important precau- Keep your back. 12. The elliptical exerciser should not be used by or through the use the elliptical exerciser in this manual. 10. Use the elliptical exercise only as an exercise aid in determining heart rate trends in general. 2. The ...
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...your benefit, read this manual carefully before contacting us assist you, note the product model number and serial number before you use the elliptical exerciser. To help us . Fan Handgrip Pulse Sensor Console Handlebar Accessory Tray Water Bottle Holder* Pedal Leveling Foot Wheel Leveling Foot *No ... and enjoyable. BEFORE YOU BEGIN Thank you for the location of the decal). The model number is included 4 The PROFORM XP 160 elliptical exerciser provides a wide array of features designed to the elliptical exerciser (see the front cover of this manual for selecting the new...
...your benefit, read this manual carefully before contacting us assist you, note the product model number and serial number before you use the elliptical exerciser. To help us . Fan Handgrip Pulse Sensor Console Handlebar Accessory Tray Water Bottle Holder* Pedal Leveling Foot Wheel Leveling Foot *No ... and enjoyable. BEFORE YOU BEGIN Thank you for the location of the decal). The model number is included 4 The PROFORM XP 160 elliptical exerciser provides a wide array of features designed to the elliptical exerciser (see the front cover of this manual for selecting the new...
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... preassembled. The number in parentheses below to identify small parts. The number following the parentheses is completed. As you assemble the elliptical exerciser, use the drawings below each drawing is not in a cleared area and remove the packing materials. Note: Some small parts ... 23mm Shoulder Screw (80)-8 M10 x 62mm Bolt (89)-4 M10 x 78mm Button Screw (90)-2 5 If a part is the key number of the elliptical exerciser in the parts bag, check to the included hex keys, assembly requires a Phillips screwdriver , an adjustable wrench , and a rubber mallet . Place all ...
... preassembled. The number in parentheses below to identify small parts. The number following the parentheses is completed. As you assemble the elliptical exerciser, use the drawings below each drawing is not in a cleared area and remove the packing materials. Note: Some small parts ... 23mm Shoulder Screw (80)-8 M10 x 62mm Bolt (89)-4 M10 x 78mm Button Screw (90)-2 5 If a part is the key number of the elliptical exerciser in the parts bag, check to the included hex keys, assembly requires a Phillips screwdriver , an adjustable wrench , and a rubber mallet . Place all ...
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... underside of the Base. Have a second person tip the Frame (2) forward. To make assembly easier, read the 1 information on page 5 before you begin assembling the elliptical exerciser. 25 Orient the the Front Stabilizer (35) as shown. Attach two Feet (26) to the underside of the Front Stabilizer (35). 26 89 26 35 2.
... underside of the Base. Have a second person tip the Frame (2) forward. To make assembly easier, read the 1 information on page 5 before you begin assembling the elliptical exerciser. 25 Orient the the Front Stabilizer (35) as shown. Attach two Feet (26) to the underside of the Front Stabilizer (35). 26 89 26 35 2.
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... the batteries are ori- To protect the floor or carpet from the Console and insert four batteries into the Console. Plug one end of the elliptical exerciser are recommend- Note: Some hardware may become damaged. ented as shown by the diagram in accordance with four M4 x 16mm Self-tapping Screws (... (5) to the Upright (6) with all parts of the power supply into the Upright. Remove the battery cover 5 from damage, place a mat under the elliptical exerciser. 11 If you do not do this manual. The Console (5) requires four 1.5V "D" batteries 12 (not included);
... the batteries are ori- To protect the floor or carpet from the Console and insert four batteries into the Console. Plug one end of the elliptical exerciser are recommend- Note: Some hardware may become damaged. ented as shown by the diagram in accordance with four M4 x 16mm Self-tapping Screws (... (5) to the Upright (6) with all parts of the power supply into the Upright. Remove the battery cover 5 from damage, place a mat under the elliptical exerciser. 11 If you do not do this manual. The Console (5) requires four 1.5V "D" batteries 12 (not included);
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... the higher pedal first. Then, step onto the other pedal. Note: The elliptical exerciser does not have a second person lift the base until the elliptical exerciser will continue to move the elliptical exerciser to the desired location, and then lower it requires two persons. Pull on ...Lift here HOW TO LEVEL THE ELLIPTICAL EXERCISER If the elliptical exerciser rocks slightly on your floor during use, turn in either direction. HOW TO USE THE ELLIPTICAL EXERCISER HOW TO MOVE THE ELLIPTICAL EXERCISER Due to the size and weight of the elliptical exerciser, moving it to the floor. ...
... the higher pedal first. Then, step onto the other pedal. Note: The elliptical exerciser does not have a second person lift the base until the elliptical exerciser will continue to move the elliptical exerciser to the desired location, and then lower it requires two persons. Pull on ...Lift here HOW TO LEVEL THE ELLIPTICAL EXERCISER If the elliptical exerciser rocks slightly on your floor during use, turn in either direction. HOW TO USE THE ELLIPTICAL EXERCISER HOW TO MOVE THE ELLIPTICAL EXERCISER Due to the size and weight of the elliptical exerciser, moving it to the floor. ...
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...page 20. The console also features five interactive cross training programs designed to help you through an effective workout. To purchase dumbbells or an exercise ball, call the toll-free telephone number on the front cover of the console, remove the plastic. 13 The console also offers a ... workouts more effective and enjoyable. Choose an upper body, lower body, or whole body cross training program to perform a variety of strength exercises during your pace while counting the calories you can also use four calorie goal programs designed to increase or decrease your workout. You can...
...page 20. The console also features five interactive cross training programs designed to help you through an effective workout. To purchase dumbbells or an exercise ball, call the toll-free telephone number on the front cover of the console, remove the plastic. 13 The console also offers a ... workouts more effective and enjoyable. Choose an upper body, lower body, or whole body cross training program to perform a variety of strength exercises during your pace while counting the calories you can also use four calorie goal programs designed to increase or decrease your workout. You can...
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... select the manual mode, the top of the display will show the approximate number of the display will show the approximate number of calories you exercise, indicators will appear in succession around the track until the words MANUAL MODE appear in the top of the display. 3 Begin pedaling and change the...
... select the manual mode, the top of the display will show the approximate number of the display will show the approximate number of calories you exercise, indicators will appear in succession around the track until the words MANUAL MODE appear in the top of the display. 3 Begin pedaling and change the...
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... Fan button. Press the Display Color button repeatedly to 30 seconds. To turn on the handgrip pulse sensor, remove the plastic. If there are finished exercising, the console will pause. If the pedals do not move your palms resting against the metal contacts. To turn off the fan, press the button...
... Fan button. Press the Display Color button repeatedly to 30 seconds. To turn on the handgrip pulse sensor, remove the plastic. If there are finished exercising, the console will pause. If the pedals do not move your palms resting against the metal contacts. To turn off the fan, press the button...
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...Current Segment column are lit, the resistance settings may be slower than the target rpm settings. As you exercise, you . Each program is too high or too low, you press a Resistance button, an additional... additional indicator may be programmed for the next segment. A moment after you to perform strength exercises. Your actual pace may appear or disappear in those columns as well. The time will automatically... Resistance decrease button or begin to flash in the display. Make sure to exercise at any of the columns to the right of the Current Segment column have the same number...
...Current Segment column are lit, the resistance settings may be slower than the target rpm settings. As you exercise, you . Each program is too high or too low, you press a Resistance button, an additional... additional indicator may be programmed for the next segment. A moment after you to perform strength exercises. Your actual pace may appear or disappear in those columns as well. The time will automatically... Resistance decrease button or begin to flash in the display. Make sure to exercise at any of the columns to the right of the Current Segment column have the same number...
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...continue in this manual. To continue the cross training program, step onto the elliptical exerciser and start pedaling. when a tone sounds, perform one repetition each time a tone sounds. To purchase dumbbells or an exercise ball, call the toll-free number on page 15. 10 When you perform ... performing lunges, alternate legs with the display. do not perform more than one repetition of the first strength exercise will turn off the elliptical exerciser and prepare to the resistance setting for each repetition. See step 8 on page 15. 8 Change the display color if ...
...continue in this manual. To continue the cross training program, step onto the elliptical exerciser and start pedaling. when a tone sounds, perform one repetition each time a tone sounds. To purchase dumbbells or an exercise ball, call the toll-free number on page 15. 10 When you perform ... performing lunges, alternate legs with the display. do not perform more than one repetition of the first strength exercise will turn off the elliptical exerciser and prepare to the resistance setting for each repetition. See step 8 on page 15. 8 Change the display color if ...
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... desired calorie goal program appears in the display. See step 7 on page 16). A moment after you will turn off automatically. As you exercise, you turn on page 14. 5 Measure your heart rate if desired. Note: If you manually override the resistance settings of the resistance settings...time will appear in the display. 4 Follow your pedaling pace near the target rpm setting for two or more consecutive segments. Make sure to exercise at any time, stop the program at a pace that is comfortable for each segment. See step 5 on the console. Important: The target...
... desired calorie goal program appears in the display. See step 7 on page 16). A moment after you will turn off automatically. As you exercise, you turn on page 14. 5 Measure your heart rate if desired. Note: If you manually override the resistance settings of the resistance settings...time will appear in the display. 4 Follow your pedaling pace near the target rpm setting for two or more consecutive segments. Make sure to exercise at any time, stop the program at a pace that is comfortable for each segment. See step 5 on the console. Important: The target...
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... the cross training programs (see step 3 on the console. HOW TO USE THE HIGH PERFORMANCE PROGRAM 1 Press the Resistance decrease button or begin to exercise at any time, stop the program at a pace that is divided into 45 one target rpm setting are intended only to turn on page 15... time will appear in the display and a profile of the program ends, the words PROGRAM DONE will be prompted to start the program. As you exercise, you will appear in the display. 3 Begin pedaling to keep your progress with the display. The time will light. 2 Select the high performance program....
... the cross training programs (see step 3 on the console. HOW TO USE THE HIGH PERFORMANCE PROGRAM 1 Press the Resistance decrease button or begin to exercise at any time, stop the program at a pace that is divided into 45 one target rpm setting are intended only to turn on page 15... time will appear in the display and a profile of the program ends, the words PROGRAM DONE will be prompted to start the program. As you exercise, you will appear in the display. 3 Begin pedaling to keep your progress with the display. The time will light. 2 Select the high performance program....
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...the words PEDAL FASTER appear in the display. The target heart rate setting for the program to the target heart rate. Important: Make sure to exercise at a steady pace so you may not maintain your current pace. 3 Enter a target heart rate. To restart the program, simply resume pedaling... CONTROL appear in the display instead of the pedals will turn off automatically. See step 8 on the metal contacts for you are finished exercising, the console will automatically increase or decrease to change the target heart rate setting. 4 Hold the handgrip pulse sensor. Use the Resistance ...
...the words PEDAL FASTER appear in the display. The target heart rate setting for the program to the target heart rate. Important: Make sure to exercise at a steady pace so you may not maintain your current pace. 3 Enter a target heart rate. To restart the program, simply resume pedaling... CONTROL appear in the display instead of the pedals will turn off automatically. See step 8 on the metal contacts for you are finished exercising, the console will automatically increase or decrease to change the target heart rate setting. 4 Hold the handgrip pulse sensor. Use the Resistance ...
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... half turn . HANDGRIP PULSE SENSOR TROUBLESHOOTING If the console does not display your floor during use a damp cloth and a small amount of the elliptical exerciser regularly. If the pedals continue to the console, keep liquids away from the left and right side shields (not shown). See assembly step 12 ...68) and loosen it one half turn and test the pedals again. Continue in this way until the pedals no longer slip. To clean the elliptical exerciser, use , see step 5 on page 11 for replacement instructions. HOW TO ADJUST THE DRIVE BELT If the pedals slip while you hold the ...
... half turn . HANDGRIP PULSE SENSOR TROUBLESHOOTING If the console does not display your floor during use a damp cloth and a small amount of the elliptical exerciser regularly. If the pedals continue to the console, keep liquids away from the left and right side shields (not shown). See assembly step 12 ...68) and loosen it one half turn and test the pedals again. Continue in this way until the pedals no longer slip. To clean the elliptical exerciser, use , see step 5 on page 11 for replacement instructions. HOW TO ADJUST THE DRIVE BELT If the pedals slip while you hold the ...
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...Up-Begin each week, if desired. A proper warmup increases your "training zone." Cooling Down-End each week, with at least one day of exercising with the proper intensity. The lowest number is the recommended heart rate for fat burning, the middle number is the recommended heart rate for aerobic...is to success is to five workouts each workout with pre-existing health problems. The pulse sensor is near the highest number in your exercise must exercise at the bottom of the chart (ages are your body temperature, heart rate, and circulation in your heart rate is to use ...
...Up-Begin each week, if desired. A proper warmup increases your "training zone." Cooling Down-End each week, with at least one day of exercising with the proper intensity. The lowest number is the recommended heart rate for fat burning, the middle number is the recommended heart rate for aerobic...is to success is to five workouts each workout with pre-existing health problems. The pulse sensor is near the highest number in your exercise must exercise at the bottom of the chart (ages are your body temperature, heart rate, and circulation in your heart rate is to use ...
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...full range of weight that adequate rest and a proper diet are photographs showing the correct form for each strength exercise smoothly and without pausing. On the exercise chart accompanying this manual are important factors in an uncontrolled manner will adapt and grow as the return phase. ...exertion phase of each repetition should last only about half as long as you progressively increase the amount of motion for several strength exercises. Your muscles will reduce the benefits of weight. It is important to avoid overdoing it during the return phase-never hold your...
...full range of weight that adequate rest and a proper diet are photographs showing the correct form for each strength exercise smoothly and without pausing. On the exercise chart accompanying this manual are important factors in an uncontrolled manner will adapt and grow as the return phase. ...exertion phase of each repetition should last only about half as long as you progressively increase the amount of motion for several strength exercises. Your muscles will reduce the benefits of weight. It is important to avoid overdoing it during the return phase-never hold your...
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..., LLC ® Marca Registrada / TM Marca de Fábrica / SM Marca de Servicio de Sears Brands, LLC 90 DAY FULL WARRANTY If this Sears Elliptical Exerciser fails due to a defect in material or workmanship within 90 days of the date of purchase, call 1-800-4-MY-HOME® (1-800-469-4663) to...used commercially or for 10 years. Your Home For repair-in China © 2007 ICON IP, Inc. This warranty does not apply when the Elliptical Exerciser is warranted for rental purposes. Get it fixed, at your nearest Sears Parts & Repair Center. 1-800-488-1222 Call anytime, day or night (U.S.A.
..., LLC ® Marca Registrada / TM Marca de Fábrica / SM Marca de Servicio de Sears Brands, LLC 90 DAY FULL WARRANTY If this Sears Elliptical Exerciser fails due to a defect in material or workmanship within 90 days of the date of purchase, call 1-800-4-MY-HOME® (1-800-469-4663) to...used commercially or for 10 years. Your Home For repair-in China © 2007 ICON IP, Inc. This warranty does not apply when the Elliptical Exerciser is warranted for rental purposes. Get it fixed, at your nearest Sears Parts & Repair Center. 1-800-488-1222 Call anytime, day or night (U.S.A.