ProForm Xp 160 Elliptical Support Question
ProForm Xp 160 Elliptical Support Question
Find answers below for this question about ProForm Xp 160 Elliptical.Need a ProForm Xp 160 Elliptical manual? We have 1 online manual for this item!
Question posted by robertomercadov714 on February 15th, 2024
Replace Weels
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Current Answers
Answer #1: Posted by SonuKumar on February 16th, 2024 7:55 AM
SonuKumar
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May 9th, 2021 Points: 16,604,590
Member since:
May 9th, 2021 Points: 16,604,590
Please respond to my effort to provide you with the best possible solution by using the "Acceptable Solution" and/or the "Helpful" buttons when the answer has proven to be helpful.
Regards,
Sonu
Your search handyman for all e-support needs!!
Answer #2: Posted by Ramdi28 on February 20th, 2024 10:48 PM
Ramdi28
Member since:
February 11th, 2024 Points: 9,320
Member since:
February 11th, 2024 Points: 9,320
Here are some general instructions to help you replace the wheels on an appliance, like a vacuum cleaner:
Choose the Correct Replacement Wheels: Make sure you have the right size, kind, and model of replacement wheels before you buy any to ensure they fit your appliance. Usually, you may get this information by looking up the model number of the device online or in the user manual.
Assemble Necessary instruments: To remove the old wheels and install the new ones, you might need some basic instruments like a screwdriver, pliers, or wrenches. Before you start, make sure you have the necessary instruments at your disposal.
Always switch Off and Unplug the Appliance: Always disconnect and switch off the appliance from
Answer #3: Posted by waleq on March 13th, 2024 10:51 PM
waleq
Member since:
November 15th, 2021 Points: 136,900
Member since:
November 15th, 2021 Points: 136,900
To replace the wheel of the ProForm Xp 160 Elliptical, you can follow these steps:
1. Search for the specific replacement wheel for the ProForm Xp 160 Elliptical.
2. Once you have the replacement wheel, refer to the user manual or instructional videos for guidance.
3. Typically, you will need to remove the old wheel by detaching any screws or bolts holding it in place.
4. Install the new wheel by aligning it properly and securing it with the necessary screws or bolts.
5. Make sure the wheel is securely attached and functions smoothly before using the elliptical again.
Please note that it's always recommended to consult the user manual or seek professional assistance for specific instructions related to your ProForm Xp 160 Elliptical model.
Please respond to my effort for providing you with possible solution to your question by "accepting the answer" and clicking the "helpful"
Yours regard,
Waleq.
Related ProForm Xp 160 Elliptical Manual Pages
English Manual - Page 1
Keep this equipment. Model No. 831.28645.0 Serial No. Sears, Roebuck and Co., Hoffman Estates, IL 60179
ELLIPTICAL EXERCISER
User's Manual
Serial Number Decal
(on underside of frame)
• Assembly • Operation • Maintenance • Part List and Drawing
CAUTION
Read all precautions and instructions in this manual before using this manual for future reference.
English Manual - Page 2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 12 MAINTENANCE AND TROUBLESHOOTING 21 CONDITIONING GUIDELINES 22 PART LIST 24 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY, REPAIR PARTS, AND SERVICE Back Cover
2
English Manual - Page 3
... arch your back straight while using the elliptical exerciser. Replace any exercise program, consult your physician.
The pulse sensor is not a medical device. Place the elliptical exerciser on the front cover of all instructions before using the elliptical exerciser.
1. Make sure that all users of the elliptical exerciser are adequately informed of this manual and order...
English Manual - Page 4
... decal). BEFORE YOU BEGIN
Thank you have questions after reading this manual, please see the front cover of this manual for selecting the new PROFORM XP 160 elliptical exerciser. To help us . For your workouts at home more effective and enjoyable. The serial number can be found on a decal attached to make your benefit...
English Manual - Page 5
... preassembled.
Do not dispose of the packing materials until assembly is the key number of the elliptical exerciser in a cleared area and remove the
packing materials. In addition to identify small parts. As you assemble the elliptical exerciser, use the drawings below each drawing is completed.
ASSEMBLY
Assembly requires two persons. The number in...
English Manual - Page 6
... the underside of the
Front Stabilizer (35).
26
89
26 35
2. To make assembly easier, read the
1
information on page 5 before you begin
assembling the elliptical exerciser.
25
Orient the the Front Stabilizer (35) as shown. Attach the Base with two M10 x 78mm Button Screws (90).
90
35 2
3. Insert the Base (1) into...
English Manual - Page 11
...
Console Wire
13. To protect the floor or carpet from the Console and insert four batteries into
the jack on the front cover of the elliptical exerciser are recommend- ing batteries into the Upright. tronic components may be operated with four M4 x 16mm Self-tapping Screws (79).
ed. Plug one end of...
English Manual - Page 12
.... It is recommended that is
eliminated. Pull on upright
HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER
To mount the elliptical exerciser, hold the upright, and place one foot against one or
both ...for variety, you turn in the opposite direction. HOW TO USE THE ELLIPTICAL EXERCISER
HOW TO MOVE THE ELLIPTICAL EXERCISER
Due to a complete stop. Carefully move with a continuous motion. ...
English Manual - Page 13
... is a sheet of clear plastic on page 14. To use the manual mode of dumbbells and an inflatable exercise ball (not included). To use the heart rate control program, see page 19. The console also offers ... an array of features designed to make your heart rate near a target heart rate while you exercise.
When you select the manual mode of the console, you can also use of the console,...
English Manual - Page 14
... appear in the top of the display.
3 Begin pedaling and change the resistance of the display will also show the elapsed time. Each time you exercise, indicators will show the distance (total revolutions) you have burned.
14 An exception is selected, the display will appear in succession around the track until...
English Manual - Page 15
... heart rate is detected, a heartshaped symbol will appear, and then your
heart rate, hold the contacts for about five minutes and the buttons are finished exercising, the console will turn off and the display will automatically turn off automatically.
Pivot the thumb tab on the handgrip
pulse sensor,
remove the plastic...
English Manual - Page 16
...resistance settings for the current segment is selected, the program time will automatically adjust to exercise at any of
the matrix. Important: When the current segment of the program, both ... that only the highest indicators appear in the first segment of the program ends, the elliptical exerciser will appear in the display. To restart the program, simply resume pedaling.
16 When ...
English Manual - Page 17
... page 15.
9 Turn on page 15.
17 To continue the cross training program, step onto the elliptical exerciser and start pedaling. Note: Refer to the accompanying exercise chart to the resistance setting for each exercise. The strength exercises require the use of this way until the last segment ends. Step off automatically.
To purchase dumbbells...
English Manual - Page 18
...your pedaling pace near the target rpm setting for each segment. As you exercise, you are finished exercising, the console will be prompted to keep your pace. When the words PEDALING...Begin pedaling to start the program. To restart the program, simply resume pedaling. Make sure to exercise at any time, stop the program at a pace that is comfortable for the cross training ...
English Manual - Page 20
... the console.
A moment after you should hold the handgrip pulse sensor continuously;
The target heart rate setting for you are finished exercising, the console will turn on the console, the display will light.
2 Select the heart rate control program. To restart the .... See step 6 on page 15.
9 Turn on the metal contacts for the program to exercise at any time, stop pedaling.
English Manual - Page 21
... and tighten all parts of direct sunlight. Replace any worn parts immediately. CONSOLE TROUBLESHOOTING
If the console display becomes dim, the batteries should be adjusted.
To adjust the drive belt, first remove the screws from the console and keep the console out of the elliptical exerciser regularly. HANDGRIP PULSE SENSOR TROUBLESHOOTING
If the...
English Manual - Page 22
... for energy. Schedule your workouts for maximum fat burning, and the highest number is make exercise a regular and enjoyable part of your condition, plan three workouts each workout with at least...important for persons over the age of the chart (ages are your training zone as an exercise aid in determining heart rate trends in your cardiovascular system, the key to strengthen your ...
English Manual - Page 23
...of weight that adequate rest and a proper diet are photographs showing the correct form for several strength exercises. You can tone your muscles by working them at a level close to use . If you...the best results.
Remember that you must work your muscles, you use for each strength exercise depends on you-you must maintain proper form for each repetition and inhale during the first...
English Manual - Page 25
Key No. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts.
25 Qty. Description
97
2
98
8
99
1
100 3
M10 Nylon Locknut Wave Washer M4 x 12mm Screw Star Washer
*
3
Hex Key
*
1
Grease
*
1
User's Manual
Note: "*" indicates a non-illustrated part. Qty. Description
Key No.
English Manual - Page 28
... and water heaters.
1-800-4-MY-HOME® (1-800-469-4663)
Call anytime, day or night (U.S.A.
This warranty does not apply when the Elliptical Exerciser is warranted for free repair (or replacement if repair proves impossible). Sears, Roebuck and Co., Hoffman Estates, IL 60179
Part No. 237066 R0307A
Printed in material or workmanship within...
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