ProForm Xp 160 Elliptical Support Question
ProForm Xp 160 Elliptical Support Question
Find answers below for this question about ProForm Xp 160 Elliptical.Need a ProForm Xp 160 Elliptical manual? We have 1 online manual for this item!
Question posted by keegman1677 on December 29th, 2020
Xp160 When Unhooked Does Not Flash When I Hook Back Up All It Does Is Flash.
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Related ProForm Xp 160 Elliptical Manual Pages
English Manual - Page 1
Keep this equipment. Model No. 831.28645.0 Serial No.
Sears, Roebuck and Co., Hoffman Estates, IL 60179 ELLIPTICAL EXERCISER
User's Manual
Serial Number Decal
(on underside of frame)
• Assembly • Operation • Maintenance • Part List and Drawing
CAUTION
Read all precautions and instructions in this manual before using this manual for future reference.
English Manual - Page 2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 12 MAINTENANCE AND TROUBLESHOOTING 21 CONDITIONING GUIDELINES 22 PART LIST 24 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY, REPAIR PARTS, AND SERVICE Back Cover
2
English Manual - Page 3
... or illegible, call the toll-free telephone number on the front cover of 35 or persons with a mat beneath it .
11. Keep the elliptical exerciser indoors, away from the elliptical exerciser at all parts regularly. Inspect and properly tighten all times.
7. Sears assumes no responsibility for home use it to ensure that there is...
English Manual - Page 4
... before contacting us. Before reading further, please familiarize yourself with the parts that are labeled in the drawing below. The PROFORM XP 160 elliptical exerciser provides a wide array of features designed to the elliptical exerciser (see the front
cover of the decal). The model number is included
4
If you have questions after reading this manual, please...
English Manual - Page 5
...it has been preassembled. The number following the parentheses is the key number of the elliptical exerciser in parentheses below to the
included hex keys, assembly requires a Phillips screwdriver
, an ... x 62mm Bolt (89)-4
M10 x 78mm Button Screw (90)-2
5 As you assemble the elliptical exerciser, use the drawings below each drawing is the quantity needed for assembly. The number in a ...
English Manual - Page 6
... person tip the Frame (2) forward. Insert the Base (1) into the Frame. To make assembly easier, read the
1
information on page 5 before you begin
assembling the elliptical exerciser.
25
Orient the the Front Stabilizer (35) as shown.
English Manual - Page 11
... end of
the power supply into
the Console. ented as shown. Attach the Console (5) to the Upright (6) with an
optional power supply instead of the elliptical exerciser are recommend- Make sure that all local
codes and ordinances.
79
Have a second person hold the Console (5) near the Upright (6) as shown by the diagram...
English Manual - Page 12
...the pedals come to move with a continuous motion. Note: The elliptical exerciser does not have a second person lift the base until the ...ELLIPTICAL EXERCISER
HOW TO MOVE THE ELLIPTICAL EXERCISER
Due to the size and weight of the elliptical exerciser, moving it to the floor. Handlebars
Place your foot
here
Lift here
HOW TO LEVEL THE ELLIPTICAL EXERCISER
If the elliptical
exerciser...
English Manual - Page 13
...heart rate near a target heart rate while you can also use of dumbbells and an inflatable exercise ball (not included). Choose an upper body, lower body, or whole body cross training program ...rate control program, see page 16. When you select the manual mode of the console, you exercise.
FEATURES OF THE CONSOLE
The advanced console offers an array of features designed to make your ...
English Manual - Page 14
... calories you have burned and the approximate number of grams of the display will show the resistance setting of the pedals as desired.
If you exercise, indicators will take a moment for a few seconds each time the resistance setting changes.
The center of the display will light.
2 Select the manual mode. As...
English Manual - Page 15
... the console will turn off automatically. If your heart rate is detected, a heartshaped symbol will flash in the left side of the fan to 30 seconds. never use alcohol, abrasives, or chemicals...shown, make sure that your hands or gripping the contacts too
tightly. If there are finished exercising, the console will turn off and the display will be shown. For optimal performance, clean the...
English Manual - Page 16
... Important: When the current segment of the program ends, the elliptical exerciser will appear in the top of the pedals will appear or disappear in the Current Segment column; As ...in the matrix. HOW TO USE A CROSS TRAINING PROGRAM
1 Press the Resistance decrease button or begin to flash in the display.
The resis- Your actual pace may appear or disappear in those columns as the Current...
English Manual - Page 17
... words PROGRAM DONE will pause and flash in the display.
6 Follow your progress with a slow, steady motion;
To purchase dumbbells or an exercise ball, call the toll-free number on page 15.
10 When you perform them.
To continue the cross training program, step onto the elliptical exerciser and start pedaling. When performing lunges...
English Manual - Page 18
..., maintain your heart rate if desired. Important: The target rpm settings are finished exercising, the console will begin pedaling to turn off automatically.
HOW TO USE A CALORIE GOAL PROGRAM... button or begin to flash in the display and a profile of the resistance settings for the program will be prompted to keep your progress with the display. As you exercise, you will scroll across...
English Manual - Page 19
... the cross training programs (see step 3 on the console, the display will begin pedaling to exercise at any time, stop pedaling. The time will light.
2 Select the high performance program. ... same resistance setting and/or target rpm setting may be prompted to flash in the display, increase your pace. As you exercise, you will appear in the display.
Make sure to turn on ...
English Manual - Page 20
...light.
2 Select the heart rate control program.
The time will automatically increase or decrease to exercise at any time, stop the program at a pace that is comfortable for the program will appear... sensor, the letters PLS will flash in the display instead of the pedals will begin pedaling to start the program. however, you are finished exercising, the console will also be ...
English Manual - Page 21
...of mild soap. Gently pull the side shields apart and remove the convenience tray. Step onto the elliptical exerciser and move the pedals. Then, replace the convenience tray and reattach the side shields.
68
21...
drive belt may need to be too high or too low, see HOW TO LEVEL THE ELLIPTICAL EXERCISER on page 11 for replacement instructions.
HOW TO ADJUST THE DRIVE BELT
If the pedals slip ...
English Manual - Page 22
...for successful results. The chart below shows recommended heart rates for a sustained period of your exercise until your heart rate is not a medical device. Remember, the key to achieving the...Each workout should consist of 20 to strengthen your cardiovascular system, your physician. Aerobic Exercise-If your goal is near the middle number in your training zone for the time ...
English Manual - Page 23
...that adequate rest and a proper diet are photographs showing the correct form for each strength exercise depends on you-you must gauge your limits and select an appropriate amount of your ... To increase the size and strength of your muscles, you must maintain proper form for each exercise and moving only the appropriate parts of their maximum capacity. Find out what is also important....
English Manual - Page 28
...have other rights which vary from state to state. This warranty does not apply when the Elliptical Exerciser is warranted for rental purposes. and Canada)
www.sears.com
www.sears.ca
Our Home
For...Fábrica / SM Marca de Servicio de Sears Brands, LLC
90 DAY FULL WARRANTY
If this Sears Elliptical Exerciser fails due to a defect in China © 2007 ICON IP, Inc.
Get it fixed, at ...
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