ProForm 700tr Elliptical Support Question
ProForm 700tr Elliptical Support Question
Find answers below for this question about ProForm 700tr Elliptical.Need a ProForm 700tr Elliptical manual? We have 2 online manuals for this item!
Question posted by eddieisanewman on August 31st, 2014
Proform 700tr Elliptical Cross Trainer?
Where can I buy a proform 700tr elliptical cross trainer?
Current Answers
Related ProForm 700tr Elliptical Manual Pages
Uk Manual - Page 1
... in this manual before using this manual for future reference. As a manufacturer, we are missing parts, please call:
08457 089 009
Or write: ICON Health & Fitness, Ltd.
PFEVEL69832 Serial No.
USERʼS MANUAL
Class HC Fitness Product
Visit our website at www.iconeurope.com Keep this equipment. Serial Number Decal
QUESTIONS?
Uk Manual - Page 2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER 10 MAINTENANCE AND TROUBLESHOOTING 22 CONDITIONING GUIDELINES 23 PART LIST 25 EXPLODED DRAWING 27 HOW TO ORDER REPLACEMENT PARTS Back Cover
PROFORM is a registered trademark of ICON IP, Inc.
2
Uk Manual - Page 3
... of serious injury, read the following important precau-
Read all instructions in a commercial, rental, or institutional setting.
4. This is intended for foot protection whilst exercising.
9. The elliptical crosstrainer is especially important for personal injury or
property damage sustained by persons weighing more than 115 kg (250 lbs.).
15.
Do not use only...
Uk Manual - Page 4
..., minimising the impact on a decal attached to a whole new world of natural, elliptical-motion exercise from your knees and ankles. Welcome to the elliptical crosstrainer (see the front cover of this manual for selecting the new PROFORM® 700 TR elliptical crosstrainer. Before reading further, please familiarise yourself with the parts that moves your feet...
Uk Manual - Page 5
... Bolt (20)-2
Union Bolt Set (27)-2
1. Whilst another person lifts the front of the Frame (1),
1
thread a Levelling Foot (72) fully into the underside of the elliptical crosstrainer in parentheses below to the
included hex keys, assembly requires a phillips screwdriver
, an adjustable spanner
, and a rubber mallet
.
Uk Manual - Page 6
... the Upright onto the Frame (1). With the help of a second person, carefully tip the
3
elliptical crosstrainer onto one side.
Attach the Upright Covers with two M8 x 54mm Button Screws (33), ... four M8 Split Washers (94). With the help of a second person, carefully tip the elliptical crosstrainer back to the Front Stabiliser with the Button Screws. Attach the Upright with two M4...
Uk Manual - Page 9
... protect the floor or carpet from damage, place a mat under the elliptical crosstrainer. If you have purchased the optional chest pulse sensor (see page 20), go to...See the inset drawing. Attach the Left Handlebar Cover (109) to page 21.
9 The elliptical crosstrainer is completed. Make sure that the batteries are properly tightened. Note: Alkaline batteries are ...
Uk Manual - Page 10
... the pedal forward or backward to a complete stop. Side Shields
Pedal
10 Note: The elliptical crosstrainer does not have a free wheel; When the pedals are stationary, step off the lowest... knob beneath the
Knob
pedal. HOW TO USE THE ELLIPTICAL CROSSTRAINER
HOW TO EXERCISE ON THE ELLIPTICAL CROSSTRAINER
To mount the elliptical crosstrainer, hold the centre handlebar and step onto the...
Uk Manual - Page 11
...more enjoyable and effective. When the manual mode of the console is like having a personal trainer in handgrip pulse sensor or the optional chest pulse sensor (see page 20). The console also...CD programs, and allow you work out, the console will provide continuous exercise feedback. You can even connect the elliptical crosstrainer to our Web site at www.iFIT.com, and access programs ...
Uk Manual - Page 13
... wheel on the fan at high speed, press the fan button a second time. If the pedals are not moved and the console buttons are finished exercising, the console will automatically turn off to the desired angle.
For the most accurate heart rate reading, continue to hold the handgrips, the large dis...
Uk Manual - Page 14
... the Smart programs.
Each time the console is too high or too low, you are finished exercising, the console will automatically turn off. The target pace for the next period. During the last...pace will be programmed for you to pedal at the target pace-simply increase or decrease your exercise program. When you through an effective workout. To restart the program, resume pedalling.
4 Follow...
Uk Manual - Page 15
..., your maximum heart rate is 195 beats per minute.
4 Hold the handgrip pulse sensor. If you can be saved in the small display.
3 Enter your exercise program. The target heart rate can adjust it by subtracting your age from 70 to 170 beats per minute.) Heart Rate program 2 is designed to...
Uk Manual - Page 16
... player. Follow the steps below to use an iFIT.com CD program, a certified personal trainer will guide you through your workout whilst the program interactively controls the resistance of the pedals ... your workout. Note: If you are finished exercising, the console will automatically turn off. Each time the console is pressed, your personal trainer will begin guiding you to start the CD ...
Uk Manual - Page 17
... CD, press the skip/search buttons on page 12.
7 Measure your heart rate if desired.
HOW TO PLAY MUSIC CDS
If desired, you are finished exercising, the console will automatically turn off. However, an electronic "chirping" sound will alert you are finished using them.
See step 4 on the CD player.
6 Follow...
Uk Manual - Page 18
... is being used, see instruction B. Plug the other end of the
B
audio cable into
A an RCA Y-adaptor (available at electronics stores). HOW TO CONNECT THE ELLIPTICAL CROSSTRAINER TO YOUR VCR OR COMPUTER
HOW TO CONNECT TO YOUR VCR
HOW TO CONNECT YOUR COMPUTER
Note: If your headphones or speakers into the...
Uk Manual - Page 19
...• Make sure that it is about to your personal trainerʼs instructions. The video program will alert you when the ...press the pause button on your VCR and begin guiding you are finished exercising, the console will begin pedalling.
5 Follow your VCR. See step...iFIT.com videocassettes, the elliptical crosstrainer must be selected.
Simply follow your VCR. To use an...
Uk Manual - Page 20
... the program, an on-screen countdown will be connected to your workouts. When you are finished exercising, the console will function in the small display.
3 Go to your computer and start the...1 Turn on -line instructions to play iFIT.com programs directly from our Web site, the elliptical crosstrainer must have an internet connection and an internet service provider. See step 4 on page 14...
Uk Manual - Page 22
... immediately.
HANDGRIP PULSE SENSOR TROUBLESHOOTING
If the handgrip pulse sensor does not function properly, see step 5 on the
front wheels, and
carefully move
Wheel
the elliptical
crosstrainer to the size and weight of the wheels and lower the ellip- Then, place
one foot against one or both stabilisers
are touching the...
Uk Manual - Page 23
...longer than 20 minutes. CONDITIONING GUIDELINES
WARNING:
• Before beginning this or any exercise program, consult your condition, complete three workouts each week if desired. Various factors ... increases your body temperature, heart rate, and circulation in preparation for a sustained period of exercise, your everyday life.
23
The following three parts:
A warm-up, consisting of 5...
Uk Manual - Page 28
... PARTS
To order replacement parts, contact the ICON Health & Fitness, Ltd. office, or write:
ICON Health & Fitness, Ltd. Customer Service Department Unit 4 Revie Road Industrial Estate...• the MODEL NUMBER of the product (PFEVEL69832)
• the NAME of the product (PROFORM® 700 TR elliptical crosstrainer)
• the SERIAL NUMBER of the product (see the front cover of this manual...
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