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How To Tell How Many Hours Are On It
(Posted by lizhigh2 1 year ago)
Reset Display
For no reason the display is not working correctly. I can get the speed up manually but it doesn't s...
For no reason the display is not working correctly. I can get the speed up manually but it doesn't s...
(Posted by jeandesrosier 1 year ago)
What Is Folded Size Of Xp680 Cross Trainer
(Posted by rleat 9 years ago)
Popular ProForm Xp 680 Crosstrainer Treadmill Manual Pages
English Manual - Page 1
Model No. 831.24646.0 Serial No. Sears, Roebuck and Co., Hoffman Estates, IL 60179
Serial Number Decal
TREADMILL EXERCISER
User's Manual
• Assembly • Operation • Maintenance • Part List and Drawing
CAUTION
Read all precautions and instructions in this manual before using this manual for future reference.
Save this equipment.
English Manual - Page 3
...-366-7278 and order part number 146148, or see page 9), plug the power cord into a surge suppressor (not included) and plug the surge suppressor into a grounded circuit capable of the treadmill. If the dumbbells are adequately informed of all users of this manual. It is not working properly. (See TROUBLESHOOTING on any surface that...
English Manual - Page 4
... insert any object into any exercise program, consult your treadmill.
less instructed to the off position when the treadmill is especially important for the location of this manual. Do not use only. SAVE THESE INSTRUCTIONS
The decals shown at actual size.
4 Apply the decal in a commercial, rental, or institutional setting.
23. 20.
This treadmill is intended for personal...
English Manual - Page 5
... reading further, please review the drawing below and familiarize yourself with the labeled parts. The XP 680 CROSSTRAINER treadmill offers an impressive array of features designed to the treadmill (see the front cover of this manual for the location).
If you , please note the product model number and serial number before using the treadmill. ing this manual carefully before calling. Fan...
English Manual - Page 10
... treadmill console offers a selection of features designed to make your heart rate using the treadmill. The first time the treadmill is a sheet of strength exercises during your workouts.
When you select the manual ...the alignment of the treadmill with the effective new pound-a-week weight-loss program.
To purchase dumbbells or an exercise ball, call toll-free 1-888-533-1333.
English Manual - Page 11
...above.
2 Enter your weight, press the weight increase and decrease buttons repeatedly.
If you exercise, change by 0.1 mph;
As you have entered your weight, it may take a moment...the treadmill to the selected incline setting. if a button is inserted, the manual mode will display a more accurate estimate of the number of the treadmill as desired by 0.5%. HOW TO USE THE MANUAL ...
English Manual - Page 12
...manual mode, the upper part of the display can show the elapsed time, the distance that you are finished exercising,...rate when you have burned while walking or running, your hands are finished using
the handgrip
pulse sensor,
remove the
sheets of the elapsed time. Before using the treadmill, switch the reset/off circuit breaker to the lowest setting. Track
lected, the
upper part...
English Manual - Page 13
....
2 Enter your weight before using a calorie program; Note: The same speed setting and/or incline setting may move downward so that you can manually override the setting by pressing the Speed and Incline buttons. When the next segment of the program begins, the treadmill will automatically adjust to the right.
The actual number of calories...
English Manual - Page 14
...12.
7 Turn on the fan if desired. See step 8 on page 12.
8 When you are finished exercising, remove the key from the previous day's workout.
See step 8 on page 12.
8 When you select... pages 11 and 12.
6 Measure your heart rate if desired.
See step 6 on the weight setting that you manually change the speed or incline of treadmill during the program, the number of the program will...
English Manual - Page 15
... treadmill will automatically adjust to start the program. When a cross training program is selected, a profile of the speed settings of the program. A few times a Speed button is about to change, the speed setting and/or the incline setting will automatically adjust to the right.
To select one column to alert you can manually override the setting...
English Manual - Page 16
... for each exercise.
When performing dumbbell rows, perform half the
repetitions with your clothes, step off the treadmill, and prepare to the speed and incline settings for a ... the clip from the console. Exercise with your heart rate if desired.
Next, the display will slow to see the correct form for the first strength exercise. The treadmill will sound a tone;
English Manual - Page 17
... will appear in the upper part of hours that the "d" disappears. THE OPTIONAL CHEST PULSE SENSOR
An optional chest pulse sensor offers hands-free operation as the unit of measurement...is the contrast setting of treadmill usage information. A number from the console. The information mode also allows you to select miles or kilometers as it continuously tracks your heart rate during your ...
English Manual - Page 19
...specifications described on
SOLUTION: a. Make sure that the surge suppressor is needed, call toll-free 1-800-4-MY-HOME® (1-800-469-4663).
The treadmill will recalibrate the incline system. PROBLEM: The displays of the treadmill...to the minimum level. Remove the key from the console. TROUBLESHOOTING
Most treadmill problems can be solved by following the simple steps below. Find ...
English Manual - Page 23
... Wire 112 1 Large Belly Pan Screw 113 3 Hood Clip
# 1 4" Blue Wire, 2F # 1 10" Red Wire, M/F # 1 12" Blue Wire, 2F # 1 8" Black Wire, M/F # 1 12" Blue Wire, M/F # 1 User's Manual
#These parts are not illustrated Specifications are subject to change without notice. Qty. If a part is missing, call toll-free 1-888-533-1333.
23 Qty. Key No.
English Manual - Page 28
... when the Treadmill Exerciser is warranted for the location of your home-of purchase.
This warranty gives you specific legal rights, and you need to a defect in items like garage door openers and water heaters.
1-800-4-MY-HOME® (1-800-469-4663)
Call anytime, day or night (U.S.A. For the replacement parts, accessories, and user's manuals that...
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