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Popular ProForm 470 Manual Pages
English Manual - Page 1
.... If you have questions, or if there are committed to providing complete customer satisfaction.
Model No. Keep this equipment.
PFEVEL2786.0 Serial No.
Unit 4 Revie Road Industrial Estate Revie Road, Beeston Leeds, LS11 8JG UK email: [email protected]
CAUTION
Read all precautions and instructions in this manual before using this manual for future reference.
English Manual - Page 2
...rate trends in a commercial, rental, or institutional setting.
4. The pulse sensor is especially important for...shoes for persons over the age of this manual and all instructions in the lowest position.
10. The pulse ...EXERCISER 9 MAINTENANCE AND TROUBLESHOOTING 19 CONDITIONING GUIDELINES 20 PART LIST 22 EXPLODED DRAWING 23 ORDERING REPLACEMENT PARTS Back Cover
IMPORTANT PRECAUTIONS...
English Manual - Page 3
... new PROFORM® 470 HR low-impact elliptical exerciser. The model number is missing or illegible, call the telephone number on your knees and ankles. BEFORE YOU BEGIN
Thank you have ques- For your feet in the drawing below. Before reading further, please familiarize yourself with the parts that moves your benefit, read this manual and...
English Manual - Page 10
...while guiding you... iFIT.com CD and video programs (iFIT.com CDs and videocassettes are installed (see assembly step 4 on page 6). If there is like having ...with the touch of a button. When you use the manual mode of the console, follow the steps beginning on ...the console will provide continuous exercise feedback.
To use the manual mode of the pedals and prompt you to vary your pace...
English Manual - Page 11
...will change modes every few seconds. Note: When you have selected a program, reselect the manual mode by pressing the Increase and Decrease buttons.
The upper section of revolutions) that you have... pedals do not move for at least 15 seconds.
6 When you use .
2 Select the manual mode.
If there are pressed, the console will take a moment for a few minutes and no...
English Manual - Page 12
...11.
12
Each program is about to provide motivation. Whenever the resistance is divided into 30 one pace setting are intended only to change, the resistance level will not show exercise feedback;
When the word "faster" ... program. See step 5 on page 11.
6 When you select the manual mode or a new program.
4 Follow your pedaling pace near the pace setting for the next segment.
English Manual - Page 13
...to change .
Note: If you select the first heart rate program, the maximum target heart rate setting of the two heart rate programs, press the button with the heart rate symbol once or twice until... in the display. It is divided into 30 one of the program will change the maximum heart rate setting, if desired (see EXERCISE INTENSITY on page 20). HOW TO USE A HEART RATE PROGRAM
1 Turn on...
English Manual - Page 14
...YOUR PORTABLE CD PLAYER
Note: If your heart rate to 16 for connecting instructions.
Important: Make sure to the target heart rate setting.
6 Follow your CD player. Both heart rate programs-As you pedal...to exercise at a pace that is too far below . Note: You can manually override the resistance settings; To use iFIT.com programs directly from our Web site, the elliptical exerciser ...
English Manual - Page 15
...of the audio cable into the LINE OUT jack on your stereo has a 3.5mm LINE OUT jack, see instruction B. Plug the other side of the Y-adapter. Do not use the adapter.
Plug the splitter into the...
HOW TO CONNECT YOUR HOME STEREO
Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below . Plug one end of the audio cable into the LINE OUT jack on your stereo. Next...
English Manual - Page 18
...page 11.
10 When you are finished exercising, the console will turn off automatically.
A list of specific system requirements is about to play iFIT.com programs directly from our Web site.
1 Turn on -screen...Follow the desired links on our Web site to select a program.
6 Follow the online instructions to the elliptical exerciser and begin pedaling. To use programs from our Web site, the ...
English Manual - Page 19
Keep the elliptical exerciser in a clean, dry location, away from the console.
MAINTENANCE AND TROUBLESHOOTING
Inspect and properly tighten all parts of direct sunlight. The elliptical exerciser can be replaced. Do not use abrasives or solvents.
HANDGRIP PULSE SENSOR TROUBLESHOOTING
If the handgrip pulse sensor does not function properly, see assembly step 4 on page 11...
English Manual - Page 20
...WORKOUT GUIDELINES
Each workout should include the following guidelines will help to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, plan three workouts each week, ... in your training zone. The following three parts:
A warm-up to 10 minutes of your exercise until your training zone as a guide. Remember that requires large amounts of oxygen ...
English Manual - Page 22
Qty. Qty. See the back cover of this manual for information about ordering replacement parts.
22 PFEVEL2786.0
R0906A
Key No. Description
Key No. Specifications are subject to change without notice. Description
1
1
Frame
2
1
Front Stabilizer
3
1
...1
Resistance Pulley
#
1
Assembly Tool
#
1
User's Manual
Note: "#" indicates a non-illustrated part. PART LIST-Model No.
English Manual - Page 23
...
54 24 15
26
48
82 49
36
25
47
48 47
20
81
42
28
31
58
48
47
53
27
23 EXPLODED DRAWING-Model No.
English Manual - Page 24
...ORDERING REPLACEMENT PARTS
To order replacement parts, contact the ICON Health & Fitness, Ltd. Customer Service Department...MODEL NUMBER of the product (PFEVEL2786.0)
• the NAME of the product (PROFORM 470 HR elliptical exerciser)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER and DESCRIPTION of the part(s) (see pages 22 and 23)
PROFORM...
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