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English Manual - Page 1
...equipment.
CAUTION
Read all precautions and instructions in the space above for future reference. MT Sat. 8 a.m.-12 p.m. USER'S MANUAL Serial Number Decal
ACTIVATE YOUR WARRANTY... contact the store.
Write the serial number in this manual before using this manual for reference. www.proform.com Model No. CUSTOMER CARE
For service at any time, go to www.proformservice.com. Or...
English Manual - Page 2
....
PROFORM is missing or illegible, see the front cover of ICON Health & Fitness, Inc.
2 If a decal is a registered trademark of this manual and request a free replacement decal...PART IDENTIFICATION CHART 7 ASSEMBLY 8 HOW TO USE THE EXERCISE BIKE 15 FCC INFORMATION 24 MAINTENANCE AND TROUBLESHOOTING 25 EXERCISE GUIDELINES 27 PART LIST 28 EXPLODED DRAWING 30 ORDERING REPLACEMENT PARTS...
English Manual - Page 3
... 350 lbs. (159 kg).
4. Do not put the exercise bike in a commercial, rental, or institutional setting.
5. Place the exercise bike on a level surface, with pre-existing health problems.
3. The heart rate monitor is at all parts regularly. The exercise bike should not be used by or through the use the exercise bike in a garage or covered patio, or near water.
6. Wear...
English Manual - Page 6
Cycling is an effective exercise for selecting the new PROFORM® 440 ES exercise bike. The 440 ES exercise bike provides a selection of features designed to make your benefit, read this manual carefully before contacting us assist you have questions after
reading this manual, please see the front cover of this manual. To help us . The model number and the location of the serial number...
English Manual - Page 8
...parts are shipping bracket(s) on your computer and register your product.
1
• activates your warranty • saves you time if you ever need to contact
Customer Care • allows us to notify you of upgrades and offers
Note: If you have a set... and then tighten them . ASSEMBLY
• To hire an authorized service technician to assemble this manual) and register your product.
2.
English Manual - Page 15
...exercise bike has been exposed to cold temperatures, allow it to warm to room temperature before you may damage the console displays or other electronic device or object into the tablet holder. Plug the power adapter into the tablet holder, set...Tab
the strap.
Carefully move the exercise bike, hold the handle on your floor during use with all local codes and ordinances. If you do not ...
English Manual - Page 17
...iFit users, and access many other features. When you use a set a calorie, distance, or time goal. While you through an ...MANUAL MODE 1. Begin pedaling or press any time, go to your favorite music or audio books while you can also use . 2. The console will display continuous exercise feedback. Change the resistance of a button. As you press a button, it guides you exercise...
English Manual - Page 18
... chest heart rate monitor (see HOW TO CHANGE CONSOLE SETTINGS on the
handgrip heart
rate monitor,
remove the plastic.
Time-When the manual mode is detected, a heart symbol will flash in ... show your heart rate, make sure that your heart rate when you complete. Measure your exercise.
5.
If the display does not show your hands are
sheets of the console by pressing...
English Manual - Page 19
...pedaling speed. The fan has low and high speed settings. Note: The console features a display demo mode, designed to be used if the exercise bike is programmed for the next segment, the resistance level... segments. If the pedals do not move for several minutes and the buttons are finished exercising, the console will turn off automatically.
7. To select an onboard workout, press the ...
English Manual - Page 20
... that you will turn off automatically. When you are finished exercising, the console will continue in the display. To set the desired goal. 3. Press the Quick Start button or ...into one-minute segments.
You can manually override the setting by pressing the Quick Resistance buttons. The actual number of calories that you can manually change the resistance of the workout ...
English Manual - Page 21
...schedule. Before some workouts, an audio coach will guide you turn on www.iFit.com. Press the... the display will show the name of this manual. To use an iFit workout, make sure ...with SSID broadcast enabled (hidden networks are not supported). 1. Note: To use an iFit module,...5. If you can select a setting for use a set-a-goal workout, press the Set A Goal button (see www....
English Manual - Page 23
... ON or OFF. Press the gear button to follow the instructions shown in the lower part of measurement will appear in the display. HOW TO CHANGE CONSOLE SETTINGS 1. The settings information will appear in the display. Trainer Voice-The currently selected setting for iFit workouts and firmware downloads. 4. Check Status-The words CHECK WIFI STATUS or...
English Manual - Page 25
... heart rate monitor, see HOW TO CHANGE CONSOLE SETTINGS on page 23 and adjust the contrast level of mild soap. Plug in the console display, see step 5 on page 18. MAINTENANCE AND TROUBLESHOOTING
MAINTENANCE Inspect and tighten all parts of a second person, carefully lay the exercise bike on its side. Next, tighten the indicated M8...
English Manual - Page 27
...results. Burning Fat-To burn fat effectively, you must perform aerobic exercise, which is intended only as a guide to five workouts each week, with your heart rate near the ... weeks of your exercise until your heart rate is the heart rate for exercise. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems. EXERCISE FREQUENCY To maintain ...
English Manual - Page 32
... assist you, be prepared to repairing or replacing, at ICON's option, the product through one (1) year from the date of removal or installation; This warranty extends only to the product. Some states do not allow the exclusion or limitation of this manual) • the key number and description of the replacement part(s) (see page 5. This warranty...
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