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Question posted by lizhigh2 on November 28th, 2022

How To Tell How Many Hours Are On It

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Answer #1: Posted by SonuKumar on November 28th, 2022 8:14 PM

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Related ProForm Xp 680 Crosstrainer Treadmill Manual Pages

English Manual - Page 1

Serial Number Decal TREADMILL EXERCISER User's Manual • Assembly • Operation • Maintenance • Part List and Drawing CAUTION Read all precautions and instructions in this manual before using this manual for future reference. Save this equipment. Model No. 831.24646.0 Serial No. Sears, Roebuck and Co., Hoffman Estates, IL 60179

English Manual - Page 2

TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 9 HOW TO FOLD AND MOVE THE TREADMILL 18 TROUBLESHOOTING 19 CONDITIONING GUIDELINES 21 PART LIST 22 EXPLODED DRAWING 24 ORDERING REPLACEMENT PARTS Back Cover WARRANTY Back Cover 2

English Manual - Page 3

..., read the following important precautions and information before using the treadmill (see HOW TO TURN ON THE POWER on page 11). 16. Wear appropriate exercise clothes when using the treadmill. 17. Never use the treadmill with at all of the treadmill. Do not operate the treadmill if the power cord or plug is damaged, or if...

English Manual - Page 4

...opening on your physician. 20. Do not attempt to raise, lower, or move the treadmill. 22. Inspect and properly tighten all instructions before performing the mainte- SAVE THESE INSTRUCTIONS ..., rental, or institutional setting. 23. Never insert any object into any exercise program, consult your treadmill. less instructed to do so by or through the use this manual should...

English Manual - Page 5

If you 're not exercising, the unique XP 680 CROSSTRAINER treadmill can be folded up, requiring less than half the floor space... you , please note the product model number and serial number before using the treadmill. The XP 680 CROSSTRAINER treadmill offers an impressive array of the treadmill is 831.24646.0. ing this manual carefully before calling. The model number of features designed...

English Manual - Page 6

... unplugged. 1 With the help of a second person, carefully tip the treadmill onto its left side as shown. Set the treadmill in the parts bag, check to see if it is preattached to one... on pages 22 and 23. Partially 84 fold the Frame (58) so the treadmill is a normal condition and does not affect treadmill performance. The number in the bottom of the Extension Leg, and thread a 2....

English Manual - Page 7

...a Handrail Cap (8) onto the lower end of a second person, carefully tip the treadmill onto its right side. start both Handrail Bolts but do not tighten them yet. With... attach the Handrail to the base of the Handrail to the right Upright with a Screw (3). Do not fully fold the treadmill until it is oriented as shown. Slot 84 64 8 3 42 3 20 3. Insert the tab on one of the...

English Manual - Page 8

... with the Screw (3). To protect the floor or carpet, place a mat under the treadmill. If you use the treadmill. Note: Make sure that the power cord is on the receiver (A) to the Handrail... Handrail Bolts. Make sure that the Handrail Cap is used to the plastic posts on the treadmill decals, remove the plastic. Remove the knob from the pin. Keep the included hex key...

English Manual - Page 9

... grounded outlet (drawing 1) can be seriously damaged by a metal screw. Check with your treadmill (see your home's power. To decrease the possibility of 450 joules. The surge suppressor must...the plug provided with highperformance lubricant. This product must be grounded. Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a ...

English Manual - Page 10

... information about the optional chest pulse sensor). CONSOLE DIAGRAM Key Clip FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to make your heart rate using the treadmill. To purchase dumbbells or an exercise ball, call toll-free 1-888-533-1333. As you burn excess calories during your muscles. In...

English Manual - Page 11

... drawing on page 17. 11 If you exercise, change in the display. Note: After the buttons are pressed, it may take a moment for the treadmill to a stop the walking belt, press...your weight, press the weight increase and decrease buttons repeatedly. if a button is pressed, the treadmill will change speed until a track appears in the reset position. Note: After the buttons are ...

English Manual - Page 12

... number of calories you have burned, the speed of the walking belt, and your hands are finished exercising, remove the key. Note: If the fan is shown in the upper part of the display, ... you have burned while walking or running, your pulse is selected or to change the unit of the treadmill. The incline must be shown. In the manual mode, the upper part of the display can show...

English Manual - Page 13

...three seconds remain in the display to change the speed or incline of the program ends, the treadmill will last. A few times a Speed button is completed, all the indicators in the Current... each segment. The program will continue in the flashing Current Segment column and the treadmill will then be shown in the flashing Current Segment Current Segment column in the display...

English Manual - Page 14

... the display. The pound-a-week program will depend on page 12. 8 When you are finished exercising, remove the key from the console. See step 8 on your weight. HOW TO USE THE...Note: Always enter your weight. In addition, if you manually change the speed or incline of treadmill during the program, the number of the program will burn approximately 600 calories each day. In addition...

English Manual - Page 15

...the second segment. Hold the handrails and begin to move one column to perform strength exercises. ment will flash in Current Segment the flashing Current Segment column of the program,... seconds remain in the display. Important: When the current segment of the program ends, the treadmill will automatically adjust to the right will flash and a series of lit indicators as the Current...

English Manual - Page 16

... step 9 on the fan if desired. 4 Perform the first strength exercise when prompted. Note: Refer to the accompanying exercise chart to begin the first strength exercise. Every few seconds. The display will sound a tone; To continue the cross training program, step onto the treadmill, slide the clip back onto the waistband of repetitions, the...

English Manual - Page 17

...1333. The lower right corner of the display will not operate. To change the contrast of hours that the walking belt has moved. the buttons on and turn on the console will show ...press the weight increase and decrease buttons. A number from the console. To change the unit of treadmill usage information. To select the information mode, hold down the Stop button, insert the key into ...

English Manual - Page 18

... latch pin. 1. CAUTION: To decrease the possibility of injury, use extreme caution while moving the treadmill, convert it to 2 the left and hold it is past the latch pin. 2. Raise the... the latch pin. Place one foot against one foot against a wheel, and carefully lower the treadmill until it . Pivot the frame down until the catch is past the latch pin. CAUTION:...

English Manual - Page 21

... rate for 20 to 60 minutes. (During the first few months, you may affect the accuracy of stretching to 10 minutes of the treadmill until your body Training Zone Exercise-After warming up -Start each workout with 5 to success is intended only as a guide. During the first few minutes does your heart...

English Manual - Page 28

Get it -yourself. This warranty does not apply when the Treadmill Exerciser is warranted for the location of purchase. and Canada) www.sears.com www.... / TM Marca de Fábrica / SM Marca de Servicio de Sears Brands, LLC 90 DAY FULL WARRANTY If this Sears Treadmill Exerciser fails due to a defect in USA © 2006 ICON IP, Inc. Your Home For repair-in items like garage door ...