ProForm Xp 680 Crosstrainer Treadmill Support Question
ProForm Xp 680 Crosstrainer Treadmill Support Question
Find answers below for this question about ProForm Xp 680 Crosstrainer Treadmill.Need a ProForm Xp 680 Crosstrainer Treadmill manual? We have 1 online manual for this item!
Question posted by Anonymous-132667 on March 16th, 2014
Does It Use Oil?
does this treadmill need oil?
Current Answers
Related ProForm Xp 680 Crosstrainer Treadmill Manual Pages
English Manual - Page 1
Sears, Roebuck and Co., Hoffman Estates, IL 60179 Save this equipment. Serial Number Decal
TREADMILL EXERCISER
User's Manual
• Assembly • Operation • Maintenance • Part List and Drawing
CAUTION
Read all precautions and instructions in this manual before using this manual for future reference.
Model No. 831.24646.0 Serial No.
English Manual - Page 3
... the responsibility of the owner to ensure that could result in the dumbbell holders on the console when you are used only by persons weighing 300 pounds or less.
8. Wear appropriate exercise clothes when using the treadmill.
17. When connecting the power cord (see your local electronics store.
12. Always hold the handrails while...
English Manual - Page 4
... and order a free replacement decal. DANGER: 25.
This treadmill is fully closed.
24. Never insert any object into any exercise program, consult your treadmill.
Apply the decal in this manual. When folding or moving the treadmill, make sure that the storage latch is intended for in use. (See the drawing on page 18.) You must...
English Manual - Page 5
...selecting the revolutionary PROFORM® XP 680 CROSSTRAINER treadmill. The XP 680 CROSSTRAINER treadmill offers an impressive array of features designed to the treadmill (see the front cover of this manual carefully before calling. And when you for maximum exercise comfort
Rear Roller Adjustment Bolts
..., please note the product model number and serial number before using the treadmill.
English Manual - Page 6
... of lubricant may be assembled. This is missing, call toll-free 1-888-533-1333. Use the drawings below each drawing is the key number of the walking belt or the shipping carton... the parentheses shows the quantity needed for assembly. Assembly requires the included hex keys and your own phillips screwdriver
. Partially
84
fold the Frame (58) so the treadmill is coated with a soft cloth...
English Manual - Page 8
...Attach the Latch Housing (73) to install the receiver included with two Screws (3); If you use the treadmill. Hold the receiver so the small cylinder is oriented as shown. Discard the other Handrail Bracket... all parts are pinched. Make sure that the collar and the spring are on the treadmill decals, remove the plastic. Attach the Handrail Bracket with the two included small screws.
...
English Manual - Page 9
...Grounded Outlet Box
Surge Suppressor
Grounding Pin
Your treadmill, like extending from other substances to reduce the risk of electric shock. The surge suppressor must be used it will deteriorate the walking belt and cause ... walking belt or the walking platform. Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum ...
English Manual - Page 10
... a button.
The console also features eight calorie programs that automatically control the speed and incline of the treadmill to help you to burn calories and enhance your cardiovascular system while toning and
strengthening your workouts.
Note: The strength exercises require the use the pound-a-week program, see page 13. Note: If there is...
English Manual - Page 11
...pressing the Speed increase and decrease buttons.
HOW TO USE THE MANUAL MODE
1 Insert the key into the console. Note: Once you exercise, change by 0.5%. To start the walking belt, ...the manual mode. Note: After the buttons are pressed, it may take a moment for the treadmill to flash in increments of the display, see page 9).
Note: The display features six background ...
English Manual - Page 12
... approximate number of grams of carbs that your pace in either miles or kilometers.
Before using the treadmill, switch the reset/off the demo mode.
To turn on the fan if desired. ...setting. Note: If the display remains lit after a few minutes.
9 When you are finished exercising, remove the key. If desired, press the Display button repeatedly until the entire track appears. For...
English Manual - Page 13
...incline setting of the program and the maximum speed setting of the program begins, the treadmill will automatically adjust to the first speed and incline settings of calories that the program... buttons. A moment after a calorie program is pressed, the treadmill will depend on page 11.
2 Enter your weight before using a calorie program;
Important: The calorie goal is divided into ...
English Manual - Page 14
...change the speed or incline of treadmill during the program, the number of the program will automatically start the program. Note: Always enter your weight before using the pound-a-week program; When... with the display. The pound-a-week program will depend on the weight setting that you are finished exercising, remove the key from the previous day's workout. See step 7 on page 12.
7 Turn...
English Manual - Page 15
... the treadmill will .... Each program is pressed, the treadmill will last.
When the first segment...the program begins, the treadmill will automatically adjust to start... of the speed settings of the treadmill is selected, the display will show...automatically adjust to perform strength exercises. If the speed or ...flashing Current Segment column and the treadmill will be
shown in the first ...
English Manual - Page 16
.... do not perform more than one repetition each repetition. The strength exercises require the use of your progress with each time a tone sounds.
The treadmill will appear in the display for each exercise. The walking belt will sound a tone;
Note: Refer to the accompanying exercise chart to a stop and the name of your right arm...
English Manual - Page 17
...is in the demo mode, the power cord can be plugged in, the key can be used only when the treadmill is displayed in the upper part of the display, and to adjust the contrast of the...mode.
THE INFORMATION MODE
The console features an information mode that keeps track of hours that the treadmill has been operated. If a "d" appears when the information mode is the highest setting.
To ...
English Manual - Page 18
... reduce the risk of injury, bend your legs and keep your back straight. Handrails Wheels
Base
HOW TO LOWER THE TREADMILL FOR USE
1. CAUTION: You must be permanently damaged. Raise the frame until it . Make sure
that the frame is securely held securely by the latch pin. See ...
English Manual - Page 19
... not turn on the treadmill frame near the power cord. b. c.
If further assistance is plugged into a surge suppressor, and that the surge suppressor is needed, call toll-free 1-800...the three hood Screws (7).
7
Carefully pivot the Hood (41) off during use
SOLUTION: a. TROUBLESHOOTING
Most treadmill problems can be solved by following the simple steps below.
If the circuit...
English Manual - Page 20
... when walked on
SOLUTION: a. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. if the
walking belt has shifted to ... the key, and carefully walk
on the treadmill for a few minutes. b. wise, 1/4 of a turn . Make sure that meets all of the specifications described on page 8. Use only a single-outlet surge suppressor that the...
English Manual - Page 21
... burning, adjust the speed and incline of the treadmill until your heart rate is near the bottom of the treadmill until your pulse is to plan your physician.
the higher number is intended only as a guide. Aerobic Exercise
If your goal is in your body uses easily accessible carbohydrate calories for you, first find...
English Manual - Page 28
...you specific legal rights, and you need to state. This warranty does not apply when the Treadmill Exerciser is warranted for free repair (...or replacement if repair proves impossible). For the replacement parts, accessories, and user's manuals that you may also have other rights which vary from the date of purchase. The drive motor is used...
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