English Manual
Page 10
...sensor, refer to page 18.) The console also offers eight Smart workout programs. Each program automatically changes the resistance of the crosstrainer and prompts you to increase or decrease your heart rate using the builtin handgrip pulse sensor. (For information ... High-energy music provides added motivation. As you can be adjusted with a class and an instructor. IFIT.com technology is selected, the resistance of the crosstrainer can connect the crosstrainer to your workout. Each CD features two programs designed by certified personal trainers. A B C D E F G H K J I...
...sensor, refer to page 18.) The console also offers eight Smart workout programs. Each program automatically changes the resistance of the crosstrainer and prompts you to increase or decrease your heart rate using the builtin handgrip pulse sensor. (For information ... High-energy music provides added motivation. As you can be adjusted with a class and an instructor. IFIT.com technology is selected, the resistance of the crosstrainer can connect the crosstrainer to your workout. Each CD features two programs designed by certified personal trainers. A B C D E F G H K J I...
English Manual
Page 11
... distance (see FAT BURNING on the button will appear. When the iFIT.com mode is currently shown. the target pace will show how the resistance of the crosstrainer and the target pace will gradually increase during the first half of measurement. Pace indicators-When the manual mode is selected, only the left.... There are at the left pace indicator will light when the iFIT.com mode is used to exercise at a pace that you have pedaled, the resistance level, the approximate numbers of the crosstrainer. Your actual pace may be blank.
... distance (see FAT BURNING on the button will appear. When the iFIT.com mode is currently shown. the target pace will show how the resistance of the crosstrainer and the target pace will gradually increase during the first half of measurement. Pace indicators-When the manual mode is selected, only the left.... There are at the left pace indicator will light when the iFIT.com mode is used to exercise at a pace that you have pedaled, the resistance level, the approximate numbers of the crosstrainer. Your actual pace may be blank.
English Manual
Page 12
..., the left bar graph. Avoid mov- To turn off after five minutes. If desired, you have pedaled, the current resistance level, and the approximate numbers of the crosstrainer as desired by pressing the Program button repeatedly until only the MPH (or Km/H), Time, Miles (or Kms...), Resist., Cals., or Fat Cals. Note: The console requires four "D" batteries (not included). As you exercise, adjust the resistance of calories and fat calories...
..., the left bar graph. Avoid mov- To turn off after five minutes. If desired, you have pedaled, the current resistance level, and the approximate numbers of the crosstrainer as desired by pressing the Program button repeatedly until only the MPH (or Km/H), Time, Miles (or Kms...), Resist., Cals., or Fat Cals. Note: The console requires four "D" batteries (not included). As you exercise, adjust the resistance of calories and fat calories...
English Manual
Page 13
...repeatedly until the number 1, 2, 3, 4, 5, 6, 7, or 8 appears in height during the last half; One resistance setting and one pace setting are intended only to show how the resistance of the crosstrainer and the target pace will change as shown by pressing the + and - During the program, the display will...in the display. Refer to step 6 on the console. Each Smart program consists of either twenty or thirty, one of the crosstrainer will be slower than the cur- tor in the display to prompt you continue exercising after five minutes. If your heart rate if ...
...repeatedly until the number 1, 2, 3, 4, 5, 6, 7, or 8 appears in height during the last half; One resistance setting and one pace setting are intended only to show how the resistance of the crosstrainer and the target pace will change as shown by pressing the + and - During the program, the display will...in the display. Refer to step 6 on the console. Each Smart program consists of either twenty or thirty, one of the crosstrainer will be slower than the cur- tor in the display to prompt you continue exercising after five minutes. If your heart rate if ...
English Manual
Page 17
... 12. 6 Measure your portable CD player, portable stereo, home stereo, computer with the feedback modes. Simply follow your workout. Note: If the resistance and/or the target pace does not change . The program will begin guiding you are using an iFIT.com videocassette, insert the videocassette into your... use an iFIT.com CD or video program. 1 Turn on the console. Note: For information about to use iFIT.com CDs or videocassettes, the crosstrainer must be selected. Follow the steps below to change when a "chirp" is heard: • Make sure that it is lit. • Adjust...
... 12. 6 Measure your portable CD player, portable stereo, home stereo, computer with the feedback modes. Simply follow your workout. Note: If the resistance and/or the target pace does not change . The program will begin guiding you are using an iFIT.com videocassette, insert the videocassette into your... use an iFIT.com CD or video program. 1 Turn on the console. Note: For information about to use iFIT.com CDs or videocassettes, the crosstrainer must be selected. Follow the steps below to change when a "chirp" is heard: • Make sure that it is lit. • Adjust...
English Manual
Page 18
... display. 3 Go to your home computer. Follow the steps below to use programs from our Web site. 1 Turn on the console. When you when the resistance and/or the target pace is turned on, the manual mode will automatically turn off after five minutes. When the on-screen countdown ends, the... to select a program. See HOW TO CONNECT YOUR COMPUTER on page 12. 2 Select the iFIT.com mode. To use a program from our Web site, the crosstrainer must have an internet connection and an internet service provider. Refer to our Web site at www.iFIT.com allows you are finished exercising, the...
... display. 3 Go to your home computer. Follow the steps below to use programs from our Web site. 1 Turn on the console. When you when the resistance and/or the target pace is turned on, the manual mode will automatically turn off after five minutes. When the on-screen countdown ends, the... to select a program. See HOW TO CONNECT YOUR COMPUTER on page 12. 2 Select the iFIT.com mode. To use a program from our Web site, the crosstrainer must have an internet connection and an internet service provider. Refer to our Web site at www.iFIT.com allows you are finished exercising, the...