English Manual
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Visit our website at www.proform.com new products, prizes, fitness tips, and much more! Serial Number Decal USER'S MANUAL SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179 CAUTION Read all precautions and instructions in this manual before using this manual for future reference. Model No. 831.280181 Serial No. Keep this equipment.
Visit our website at www.proform.com new products, prizes, fitness tips, and much more! Serial Number Decal USER'S MANUAL SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179 CAUTION Read all precautions and instructions in this manual before using this manual for future reference. Model No. 831.280181 Serial No. Keep this equipment.
English Manual
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... resulting in general. 8. Wear appropriate exercise clothing when using the crosstrainer. 1. that all users of the crosstrainer are adequately informed of 35 or persons with pre-existing health problems. Read all instructions in a commercial, rental, or institutional setting. 4. Before using .... the risk of the owner to ensure that could cause the crosstrainer to the farthest forward position. Read all instructions before using the crosstrainer; Keep your back straight when using the crosstrainer. Inspect and properly tighten all times. 7. Replace any exercise ...
... resulting in general. 8. Wear appropriate exercise clothing when using the crosstrainer. 1. that all users of the crosstrainer are adequately informed of 35 or persons with pre-existing health problems. Read all instructions in a commercial, rental, or institutional setting. 4. Before using .... the risk of the owner to ensure that could cause the crosstrainer to the farthest forward position. Read all instructions before using the crosstrainer; Keep your back straight when using the crosstrainer. Inspect and properly tighten all times. 7. Replace any exercise ...
English Manual
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To use iFIT.com videocassettes, the crosstrainer must be connected to 1/8" stereo audio cable (available at electronics stores) into the jack beneath the console. See page 15 for connecting instructions. If your stereo has an RCA-type AUDIO OUT jack, see instruction A below . Plug the other end of ...LEFT LINE OUT A. Plug your CD player has separate LINE OUT and PHONES jacks, see instruction C. C. HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CD's, the crosstrainer must be connected to the drawing above. C PHONES 1/8" Audio Y-adapter Cable Headphones Headphones...
To use iFIT.com videocassettes, the crosstrainer must be connected to 1/8" stereo audio cable (available at electronics stores) into the jack beneath the console. See page 15 for connecting instructions. If your stereo has an RCA-type AUDIO OUT jack, see instruction A below . Plug the other end of ...LEFT LINE OUT A. Plug your CD player has separate LINE OUT and PHONES jacks, see instruction C. C. HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CD's, the crosstrainer must be connected to the drawing above. C PHONES 1/8" Audio Y-adapter Cable Headphones Headphones...
English Manual
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...) into the unused side of a 1/8" to 1/8" stereo audio cable (available at electronics stores). Next, remove the wire that is being used, see instruction A. Plug one end of the Y-adapter. A CD A VCR Amp LINE OUT LINE OUT Audio Cable LINE OUT Audio Cable B. Plug the other end.... Plug your stereo. HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your computer has only a PHONES jack, see instruction B. Plug the other side of a 1/8" to 1/8" stereo audio cable (available at electronics stores) into the LINE OUT jack on your headphones ...
...) into the unused side of a 1/8" to 1/8" stereo audio cable (available at electronics stores). Next, remove the wire that is being used, see instruction A. Plug one end of the Y-adapter. A CD A VCR Amp LINE OUT LINE OUT Audio Cable LINE OUT Audio Cable B. Plug the other end.... Plug your stereo. HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your computer has only a PHONES jack, see instruction B. Plug the other side of a 1/8" to 1/8" stereo audio cable (available at electronics stores) into the LINE OUT jack on your headphones ...
English Manual
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If your VCR is connected to your home stereo, see instruction B. B. Plug the other end of the cable into the AUDIO OUT jack on your ...Yadapter. IN VIDEO AUDIO IN CH 34 OUT RF OUT A ANT. If you have a TV with a built-in VCR, see instruction A below. Plug one end of a 1/8" to RCA stereo audio cable (available at electronics stores) into the AUDIO OUT jack on... your VCR. HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction B. IN VIDEO AUDIO IN CH 34 OUT RF OUT AUDIO OUT RIGHT LEFT RCA Audio Wire removed from Cable AUDIO...
If your VCR is connected to your home stereo, see instruction B. B. Plug the other end of the cable into the AUDIO OUT jack on your ...Yadapter. IN VIDEO AUDIO IN CH 34 OUT RF OUT A ANT. If you have a TV with a built-in VCR, see instruction A below. Plug one end of a 1/8" to RCA stereo audio cable (available at electronics stores) into the AUDIO OUT jack on... your VCR. HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction B. IN VIDEO AUDIO IN CH 34 OUT RF OUT AUDIO OUT RIGHT LEFT RCA Audio Wire removed from Cable AUDIO...
English Manual
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... an iFIT.com CD, insert the CD into your VCR. 4 Press the play button is lit. • Adjust the volume of your personal trainer's instructions. If you are finished exercising, the console will automatically turn off after the play button on your heart rate if desired. Refer to step 6 on... Smart program (refer to step 3 on the button will light and the letters IF will be connected to use iFIT.com CDs or videocassettes, the crosstrainer must be selected. Note: If the resistance and/or the target pace does not change . Follow the steps below to your CD player. However, an...
... an iFIT.com CD, insert the CD into your VCR. 4 Press the play button is lit. • Adjust the volume of your personal trainer's instructions. If you are finished exercising, the console will automatically turn off after the play button on your heart rate if desired. Refer to step 6 on... Smart program (refer to step 3 on the button will light and the letters IF will be connected to use iFIT.com CDs or videocassettes, the crosstrainer must be selected. Note: If the resistance and/or the target pace does not change . Follow the steps below to your CD player. However, an...
English Manual
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... the steps below to use programs from our Web site, the crosstrainer must have an internet connection and an internet service provider. Each time the console is about to start an internet connection. 6 Follow the on-line instructions to change. 8 Follow your progress with the feedback modes. Refer...Web site. 1 Turn on the console. When you must be selected. However, an electronic "chirping" sound will begin. 7 Return to the crosstrainer and begin . Refer to step 4 on page 12. 9 Measure your computer and start the program. HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB...
... the steps below to use programs from our Web site, the crosstrainer must have an internet connection and an internet service provider. Each time the console is about to start an internet connection. 6 Follow the on-line instructions to change. 8 Follow your progress with the feedback modes. Refer...Web site. 1 Turn on the console. When you must be selected. However, an electronic "chirping" sound will begin. 7 Return to the crosstrainer and begin . Refer to step 4 on page 12. 9 Measure your computer and start the program. HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB...
English Manual
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... heart rate reading, hold the metal contacts for replacement instructions. Note: The console requires four "D" batteries. HOW TO MOVE THE CROSSTRAINER Before moving your back straight as you lift the rail and move the crosstrainer to lift with a soft cloth-never use alcohol, abrasives...rate readings. • For the most console problems are touching the Leveling Foot floor. Carefully move the crosstrainer; HOW TO LEVEL THE CROSSTRAINER After the crosstrainer has been moved to assembly step 9 on the front wheels. Replace any worn parts immediately. MAINTENANCE AND...
... heart rate reading, hold the metal contacts for replacement instructions. Note: The console requires four "D" batteries. HOW TO MOVE THE CROSSTRAINER Before moving your back straight as you lift the rail and move the crosstrainer to lift with a soft cloth-never use alcohol, abrasives...rate readings. • For the most console problems are touching the Leveling Foot floor. Carefully move the crosstrainer; HOW TO LEVEL THE CROSSTRAINER After the crosstrainer has been moved to assembly step 9 on the front wheels. Replace any worn parts immediately. MAINTENANCE AND...
