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Question posted by sharonmartin on December 6th, 2019

I Don;t See Lubricating Instructions In The Manual. Can You Help?

Proform J6si lubricating motor instructions

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Related ProForm J6si Treadmill Manual Pages

English Manual - Page 1

Save this equipment. Find the serial number in this manual before using this manual for reference. USER'S MANUAL SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179 Write the serial number in the space above for future reference. Serial Number Decal CAUTION Read all precautions and instructions in the location shown below. ¨ Model No. 831.297793 Serial No.

English Manual - Page 2

¨ TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 9 HOW TO FOLD AND MOVE THE TREADMILL 14 MAINTENANCE AND TROUBLE-SHOOTING 15 CONDITIONING GUIDELINES 17 PART LIST 19 ORDERING REPLACEMENT PARTS Back Cover FULL 90-DAY WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. 2

English Manual - Page 3

... standing on the same circuit. Adjust the speed in small increments to ensure that all users of this manual. 3. The pulse sensor is fully closed. 3 Wear appropriate exercise clothing when using the treadmill. 15. When folding or moving the treadmill, make sure that blocks air openings. It is not working properly.) 14. Place the...

English Manual - Page 4

... of 35 or persons with pre-existing health problems. Read all parts of this manual should be performed by an authorized service representative only. 24. 21. Never drop or insert any object into any exercise program, consult your treadmill. This is not legible, please call our toll-free HELPLINE to do so by...

English Manual - Page 5

... 1-800-736-6879, Before reading further, please review the drawing below and familiarize yourself with innovative design to the treadmill (see the front cover of your benefit, read this manual for selecting the new PROFORM¨ J6si treadmill. until 7 p.m. To help us assist you, please note the product model number and serial number before using the...

English Manual - Page 6

... two of a second person, carefully raise the treadmill to HOW TO LOWER THE TREADMILL FOR USE on top. Inset drawings A and B show how the parts fits together. Cut the plastic tie off the Left ...to the other side and attach the other side of the Extension Legs (103) into the treadmill. With the help of the four Short Screws (101) into the bracket. Make sure that the Screw is ...

English Manual - Page 7

... 6. Next, thread two Handrail Bolts (78) with tags are connected to the corresponding connectors on the Left Handrail (74). If the Wire Harnesses do not fit together easily, turn them; Note that the wires with Washers (36) into the right Upright (82). Next, set the right side of the wires as...

English Manual - Page 8

7. Remove the backing from the Adhesive Clip (99). Make sure that all parts are tightened before you use the treadmill. To protect the floor or carpet, place a mat under the treadmill. 8 Tighten the four Handrail 85 Bolts (78) used in assembly step 6. 114 114 8. Press two Small Upright Plugs (79) into the Adhesive...

English Manual - Page 9

...receptacle outlet box covers are in an increased risk of 450 joules. Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a ...use a surge suppressor with PERFORMANT LUBETM, a high-performance lubricant. Whenever the adapter is for electric current to reduce the risk of your treadmill being turned on a nominal 120-volt circuit, and has ...

English Manual - Page 10

... foot rails of the treadmill can even measure your clothing. Find the clip attached to the key (see SPEED DISPLAY on page 9). Follow the steps below to help you can be changed .... When the manual mode of the console is inserted, the four displays and various indicators will provide continuous exercise feedback. STEP-BY-STEP CONSOLE OPERATION Note: The treadmill console can display...

English Manual - Page 11

... level of the program can be adjusted. If the maximum speed setting is selected: As you exercise, change the maximum speed setting. To restart the program, press the START/STOP button again. ... right side of the walking belt will begin to select the desired mode. If you selected the manual mode, go to change during the programs. During the AEROBIC 1 program, for a moment, press...

English Manual - Page 12

...mile). The second indicator will light when the incline is set at a time until you exercise, the indicators around the track will appear in the display and your heart rate, if...selected incline setting. 6 Follow your current pace (pace is selected. 5 Change the incline of the treadmill as shown by the arrows in the display. As you have completed 1/4 mile. This display will appear...

English Manual - Page 13

If you are finished exercising, remove the key. The TIME/PACE display will not be cleaned with a soft clothÑnever use ... ÒE,Ó for english miles, or an ÒM,Ó for about 15 seconds. ¥ For optimal performance of hours the treadmill has been used correctly, your heart rate. doing so may interfere with heart rate readings. ¥ For the most accurate heart rate...

English Manual - Page 14

... in the locations shown at the right. Make sure that the storage latch is resting in order to the lowest position. Carefully move the treadmill to move the treadmill over the catch. Place one foot against a wheel. Hold the upper end of injury, bend your legs and keep your back straight. 14...

English Manual - Page 15

...position. SYMPTOM: THE DISPLAYS OF THE CONSOLE DO NOT FUNCTION PROPERLY a. MAINTENANCE AND TROUBLE-SHOOTING Most treadmill problems can be in , make sure that the key is inserted into a surge suppressor, and...Reed Switch slightly. Check the circuit breaker located on page 10. See step 1 on the treadmill near the power cord. If further assistance is aligned with the 76 42 Reed Switch. ...

English Manual - Page 16

.... form. ened. 16 Plug in the power cord, insert the key and run the treadmill for a few minutes. When the walking belt is centered. 6. SYMPTOM: The walking belt... bolts clockwise, 1/4 of a turn each . Plug in the power cord, insert the key and run the treadmill for a few minutes. b 3ÓÐ4Ó Rear Roller Adjustment Bolts c. terclockwise, 1/4 of a turn...

English Manual - Page 17

... will help prevent post-exercise problems. Exercise Frequency Fat Burning To burn fat effectively, you may affect the accuracy of time. This will increase the flexibility of rest between workouts. Various factors, including your heart rate is too high or too low, adjust the speed and incline of the treadmill until your exercise must exercise at...

English Manual - Page 19

... Rail Cap Plastic Shield Foot Rail Insert Motor Tension Nut Motor Tension Bolt Long Screw Motor Tension Bushing Motor Tension Washer 8Ó Blue Wire, 2 F 4Ó Blue Wire, 2 F 10Ó White Wire, 2 F 4Ó White Wire, M/F 9Ó Wire Harness 4Ó Black Wire, 2 F 4Ó Green Wire 8Ó Green/Yellow Wire User's Manual * Includes all parts shown in the...

English Manual - Page 22

... the nearest SEARS Service Center throughout the United States and SEARS will repair or replace the TREADMILL EXERCISER, free of your nearest SEARS Service Center. When requesting help assembling or operating the PROFORM J6si treadmill ¥ a part is used commercially or for immediate purchase or special order when you may also have other rights which vary...