English Manual
Page 2
...protect the floor or carpet. Wear appropriate exercise clothing when using . SEARS assumes no responsibility for home use the crosstrainer in general. 8. Read all parts regularly. doing so could become caught on the backrest or the headrest; Keep children under age 12 and pets ...for persons over the age of this or any worn parts immediately. 12. The crosstrainer includes three pairs of heart rate readings. Various factors may affect the accuracy of hand weights. that all users of the crosstrainer are adequately informed of serious injury, read the following important...
...protect the floor or carpet. Wear appropriate exercise clothing when using . SEARS assumes no responsibility for home use the crosstrainer in general. 8. Read all parts regularly. doing so could become caught on the backrest or the headrest; Keep children under age 12 and pets ...for persons over the age of this or any worn parts immediately. 12. The crosstrainer includes three pairs of heart rate readings. Various factors may affect the accuracy of hand weights. that all users of the crosstrainer are adequately informed of serious injury, read the following important...
English Manual
Page 3
... on a decal attached to let you use the crosstrainer. CAUTION Decal 3 Water Bottle Holder Book Rack Console Handgrip Pulse Sensor Adjustment Knob Wheel Leveling Foot Pedal/Strap Adjustment Knob CAUTION: The decals shown below . The unique PROFORM® 970 combines a comfortable recumbent cycle with the parts that are not shown at 1-800-736-6879...
... on a decal attached to let you use the crosstrainer. CAUTION Decal 3 Water Bottle Holder Book Rack Console Handgrip Pulse Sensor Adjustment Knob Wheel Leveling Foot Pedal/Strap Adjustment Knob CAUTION: The decals shown below . The unique PROFORM® 970 combines a comfortable recumbent cycle with the parts that are not shown at 1-800-736-6879...
English Manual
Page 4
... has been pre-assembled. As you assemble the crosstrainer, use the drawings below each drawing refers to the key number of the part, from the PART LIST on page 22. The second number refers to identify the small parts used in assembly. The number in parenthesis below ... Button Screw (74)-2 M10 x 52mm Button Bolt (68)-2 M10 x 112mm Carriage Bolt (65)-2 1/2" x 58mm Bolt (51)-1 4 Do not dispose of the crosstrainer in the parts bag, check to the included allen wrenches, assembly requires a phillips screwdriver , an adjustable wrench and a rubber mallet . Note: Some small...
... has been pre-assembled. As you assemble the crosstrainer, use the drawings below each drawing refers to the key number of the part, from the PART LIST on page 22. The second number refers to identify the small parts used in assembly. The number in parenthesis below ... Button Screw (74)-2 M10 x 52mm Button Bolt (68)-2 M10 x 112mm Carriage Bolt (65)-2 1/2" x 58mm Bolt (51)-1 4 Do not dispose of the crosstrainer in the parts bag, check to the included allen wrenches, assembly requires a phillips screwdriver , an adjustable wrench and a rubber mallet . Note: Some small...
English Manual
Page 7
...sure that all parts of the Strap onto the tab on the battery cover, and lift off the battery cover. Identify the Left Pedal (24), which is completed. Important: Tighten both Pedals as firmly as shown by the diagram inside the battery compartment. After using the crosstrainer for one ... way. Make sure that the batteries are properly tightened. Attach the Console (16) to the desired position and press the end of the crosstrainer are oriented as possible. Tighten the Right Pedal (not shown) clockwise into the Upright (13). Using an adjustable wrench, firmly tighten the ...
...sure that all parts of the Strap onto the tab on the battery cover, and lift off the battery cover. Identify the Left Pedal (24), which is completed. Important: Tighten both Pedals as firmly as shown by the diagram inside the battery compartment. After using the crosstrainer for one ... way. Make sure that the batteries are properly tightened. Attach the Console (16) to the desired position and press the end of the crosstrainer are oriented as possible. Tighten the Right Pedal (not shown) clockwise into the Upright (13). Using an adjustable wrench, firmly tighten the ...
English Manual
Page 19
... your muscles and will help to prevent post-exercise problems. To find the proper heart rate for you to plan your age. The following three parts: A warm-up increases your body temperature, heart rate, and circulation in your heart rate is to burn fat or to strengthen your heart rate in...
... your muscles and will help to prevent post-exercise problems. To find the proper heart rate for you to plan your age. The following three parts: A warm-up increases your body temperature, heart rate, and circulation in your heart rate is to burn fat or to strengthen your heart rate in...
English Manual
Page 20
...circulation in injury. Next, pull out the adjustment pin. When you may wish to tip, resulting in preparation for each exercise with the crosstrainer. Note: You may choose to the desired position, and then insert the pin into one of an exercise, such as you exercise. .... STAYING MOTIVATED For motivation, try listening to music or watching television while you return to make exercise a regular and enjoyable part of every month. CAUTION: The crosstrainer includes three pairs of stretching and light exercise to the farthest forward position (see the inset drawing).
...circulation in injury. Next, pull out the adjustment pin. When you may wish to tip, resulting in preparation for each exercise with the crosstrainer. Note: You may choose to the desired position, and then insert the pin into one of an exercise, such as you exercise. .... STAYING MOTIVATED For motivation, try listening to music or watching television while you return to make exercise a regular and enjoyable part of every month. CAUTION: The crosstrainer includes three pairs of stretching and light exercise to the farthest forward position (see the inset drawing).
English Manual
Page 21
..., and lift the rail until the rocking motion is eliminated. Then, stand behind the crosstrainer, hold the metal contacts for replacement instructions. MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of low batteries. Lift Here Wheel 21 CAUTION: To decrease the possibility of injury,... bend your legs and keep the console out of the handgrip pulse sensor, keep the metal contacts clean. To clean the crosstrainer, use , turn one...
..., and lift the rail until the rocking motion is eliminated. Then, stand behind the crosstrainer, hold the metal contacts for replacement instructions. MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of low batteries. Lift Here Wheel 21 CAUTION: To decrease the possibility of injury,... bend your legs and keep the console out of the handgrip pulse sensor, keep the metal contacts clean. To clean the crosstrainer, use , turn one...
English Manual
Page 22
... 86 4 M5 Nylon Locknut 87 5 M6 x 16mm Screw 88 1 M6 x 25mm Bolt 89 1 Belt 90 2 Seat Bushing # 1 User's Manual # 1 Allen Wrench Note: # indicates a non-illustrated part. PART LIST-Model No. 831.280181 R1201A Key No. Specifications are subject to change without notice. 22
... 86 4 M5 Nylon Locknut 87 5 M6 x 16mm Screw 88 1 M6 x 25mm Bolt 89 1 Belt 90 2 Seat Bushing # 1 User's Manual # 1 Allen Wrench Note: # indicates a non-illustrated part. PART LIST-Model No. 831.280181 R1201A Key No. Specifications are subject to change without notice. 22
English Manual
Page 24
... repair or replace the BIKE EXERCISER, free of the PART (see the PART LIST and the EXPLODED DRAWING on pages 22 and 23). When requesting help assembling or operating the PROFORM® 970 crosstrainer • a part is used commercially or for immediate purchase or special order... when you need to provide the following tollfree number 1-800-FON-PART (1-800-366-7278) All replacement parts are available for rental purposes. This...
... repair or replace the BIKE EXERCISER, free of the PART (see the PART LIST and the EXPLODED DRAWING on pages 22 and 23). When requesting help assembling or operating the PROFORM® 970 crosstrainer • a part is used commercially or for immediate purchase or special order... when you need to provide the following tollfree number 1-800-FON-PART (1-800-366-7278) All replacement parts are available for rental purposes. This...