English Manual
Page 2
...away from moisture and dust. 9. The pulse sensor is the responsibility of the owner to ensure that could cause the crosstrainer to a stop immediately and begin cooling down. SEARS assumes no responsibility for persons over the age of all precautions.... setting. 4. Read all instructions before using the crosstrainer; The crosstrainer includes three pairs of heart rate readings. TABLE OF CONTENTS IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN 3 ASSEMBLY 4 HOW TO USE THE RECUMBENT CYCLE 9 RECUMBENT CYCLE EXERCISE GUIDELINES 20 WEIGHT BENCH EXERCISE GUIDELINES 20...
...away from moisture and dust. 9. The pulse sensor is the responsibility of the owner to ensure that could cause the crosstrainer to a stop immediately and begin cooling down. SEARS assumes no responsibility for persons over the age of all precautions.... setting. 4. Read all instructions before using the crosstrainer; The crosstrainer includes three pairs of heart rate readings. TABLE OF CONTENTS IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN 3 ASSEMBLY 4 HOW TO USE THE RECUMBENT CYCLE 9 RECUMBENT CYCLE EXERCISE GUIDELINES 20 WEIGHT BENCH EXERCISE GUIDELINES 20...
English Manual
Page 3
... number and serial number before calling. If a decal is 831.280181. For your home. If you use the crosstrainer. BEFORE YOU BEGIN Congratulations for the location of the decal). The unique PROFORM® 970 combines a comfortable recumbent cycle with the parts that are not shown at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Headrest...
... number and serial number before calling. If a decal is 831.280181. For your home. If you use the crosstrainer. BEFORE YOU BEGIN Congratulations for the location of the decal). The unique PROFORM® 970 combines a comfortable recumbent cycle with the parts that are not shown at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Headrest...
English Manual
Page 9
... of the straps back onto the tabs. As you . HOW TO USE THE RECUMBENT CYCLE The crosstrainer features a recumbent cycle for aerobic exercise, and a convenient weight bench for a variety of strength training exercises with the recumbent cycle. Back- Next, pull the knob, slide the upright to your head, ...until it is not loosened enough, it is used, the backrest should be in the farthest position. As you pedal. To use the recumbent cycle, refer to pages 9 to the desired position, and then release the knob. Then, turn the indicated Seat Knob adjustment knob Carriage...
... of the straps back onto the tabs. As you . HOW TO USE THE RECUMBENT CYCLE The crosstrainer features a recumbent cycle for aerobic exercise, and a convenient weight bench for a variety of strength training exercises with the recumbent cycle. Back- Next, pull the knob, slide the upright to your head, ...until it is not loosened enough, it is used, the backrest should be in the farthest position. As you pedal. To use the recumbent cycle, refer to pages 9 to the desired position, and then release the knob. Then, turn the indicated Seat Knob adjustment knob Carriage...
English Manual
Page 18
Follow the steps below to use programs from our Web site, the crosstrainer must have an internet connection and an internet service provider. When you are...to our Web site at www.iFIT.com allows you to step 4 on page 12. 9 Measure your workouts on the recumbent cycle. Refer to step 6 on page 12. See HOW TO CONNECT YOUR COMPUTER on -line instructions for using a program...site at www.iFIT.com. 5 Follow the desired links on our Web site to the crosstrainer and begin exercising. Refer to play iFIT.com audio and video programs directly from our Web site. 1 Turn on ...
Follow the steps below to use programs from our Web site, the crosstrainer must have an internet connection and an internet service provider. When you are...to our Web site at www.iFIT.com allows you to step 4 on page 12. 9 Measure your workouts on the recumbent cycle. Refer to step 6 on page 12. See HOW TO CONNECT YOUR COMPUTER on -line instructions for using a program...site at www.iFIT.com. 5 Follow the desired links on our Web site to the crosstrainer and begin exercising. Refer to play iFIT.com audio and video programs directly from our Web site. 1 Turn on ...
English Manual
Page 19
...training zone for exercise. Next, find the proper heart rate for energy. Fat Burning To burn fat effectively, you may wish to use the recumbent cycle and the weight bench on Tuesday, Thursday, and Saturday. During the first few months of your exercise program, and to burn fat, ... sensor is near the middle number in general. Only after the first few months of regular exercise, you must be found by using the recumbent cycle. EXERCISE INTENSITY WORKOUT GUIDELINES Whether your goal is to burn fat or to strengthen your heart rate is not a medical device. For ...
...training zone for exercise. Next, find the proper heart rate for energy. Fat Burning To burn fat effectively, you may wish to use the recumbent cycle and the weight bench on Tuesday, Thursday, and Saturday. During the first few months of your exercise program, and to burn fat, ... sensor is near the middle number in general. Only after the first few months of regular exercise, you must be found by using the recumbent cycle. EXERCISE INTENSITY WORKOUT GUIDELINES Whether your goal is to burn fat or to strengthen your heart rate is not a medical device. For ...
English Manual
Page 20
... minutes of stretching and light exercise to any exercise program, consult your exercise program, and to use the weight bench and the recumbent cycle on Monday, Wednesday, and Friday. Maintaining proper form means moving only the appropriate parts of the body. This is very ...be used for each week. Make sure to regenerate. Please read these guidelines before using hand weights and a weight bench. CAUTION: The crosstrainer includes three pairs of hand weights. Finish each week to give balance to your breath. It is a series of repetitions performed without difficulty...
... minutes of stretching and light exercise to any exercise program, consult your exercise program, and to use the weight bench and the recumbent cycle on Monday, Wednesday, and Friday. Maintaining proper form means moving only the appropriate parts of the body. This is very ...be used for each week. Make sure to regenerate. Please read these guidelines before using hand weights and a weight bench. CAUTION: The crosstrainer includes three pairs of hand weights. Finish each week to give balance to your breath. It is a series of repetitions performed without difficulty...