English Manual
Page 2
...regularly. Never sit on a level surface, with a mat beneath it to the farthest forward position. doing so could become caught on the crosstrainer. Do not use only. The pulse sensor is intended only as an exercise aid in determining heart rate trends in injury. 10. This...of hand weights. The crosstrainer includes three pairs of this manual before using the crosstrainer; Keep children under age 12 and pets away from moisture and dust. 9. SEARS assumes no responsibility for persons over the age of all times. 7. If you stop pedaling, allow the pedals to slowly come to...
...regularly. Never sit on a level surface, with a mat beneath it to the farthest forward position. doing so could become caught on the crosstrainer. Do not use only. The pulse sensor is intended only as an exercise aid in determining heart rate trends in injury. 10. This...of hand weights. The crosstrainer includes three pairs of this manual before using the crosstrainer; Keep children under age 12 and pets away from moisture and dust. 9. SEARS assumes no responsibility for persons over the age of all times. 7. If you stop pedaling, allow the pedals to slowly come to...
English Manual
Page 3
... calling. until 7 p.m. Apply the decal in the convenience of your benefit, read this manual for selecting the new PROFORM® 970 crosstrainer. BEFORE YOU BEGIN Congratulations for the location of the decal). The serial number can be found on a decal attached ...Pedal/Strap Adjustment Knob CAUTION: The decals shown below . If a decal is 831.280181. Before reading further, please familiarize yourself with a convenient weight bench to let you have questions after reading the manual, please call our toll-free HELPLINE at actual size. The unique PROFORM® 970...
... calling. until 7 p.m. Apply the decal in the convenience of your benefit, read this manual for selecting the new PROFORM® 970 crosstrainer. BEFORE YOU BEGIN Congratulations for the location of the decal). The serial number can be found on a decal attached ...Pedal/Strap Adjustment Knob CAUTION: The decals shown below . If a decal is 831.280181. Before reading further, please familiarize yourself with a convenient weight bench to let you have questions after reading the manual, please call our toll-free HELPLINE at actual size. The unique PROFORM® 970...
English Manual
Page 7
... Attach the Console (16) to the desired position and press the end of the crosstrainer are recommended. Tighten the Right Pedal (not shown) clockwise into the Left Crank Arm (42). Adjust the Right Pedal Strap (not shown) in the same way. 10 16 Wire Harness 35 76 77...12. Make sure that the batteries are oriented as possible. Insert the excess wire harness into the battery compartment. After using the crosstrainer for one week, retighten the Pedals. The Console (16) requires four "D" batteries (not included); Note: Some hardware may be kept properly tightened. Insert four ...
... Attach the Console (16) to the desired position and press the end of the crosstrainer are recommended. Tighten the Right Pedal (not shown) clockwise into the Left Crank Arm (42). Adjust the Right Pedal Strap (not shown) in the same way. 10 16 Wire Harness 35 76 77...12. Make sure that the batteries are oriented as possible. Insert the excess wire harness into the battery compartment. After using the crosstrainer for one week, retighten the Pedals. The Console (16) requires four "D" batteries (not included); Note: Some hardware may be kept properly tightened. Insert four ...
English Manual
Page 9
...refer to the desired position, and then release the knob. riage to page 20. Then, turn the Upright Knob indicated adjust- As you pedal, there should be in the seat carriage. As you adjust the upright, make sure that is not loosened enough, it may scratch the ... the knob is the most comfortable for strength training exercise. HOW TO USE THE RECUMBENT CYCLE The crosstrainer features a recumbent cycle for aerobic exercise, and a convenient weight bench for you pedal. rest Pin Brackets Seat Carriage HOW TO ADJUST THE SEAT The upright can be used , the ...
...refer to the desired position, and then release the knob. riage to page 20. Then, turn the Upright Knob indicated adjust- As you pedal, there should be in the seat carriage. As you adjust the upright, make sure that is not loosened enough, it may scratch the ... the knob is the most comfortable for strength training exercise. HOW TO USE THE RECUMBENT CYCLE The crosstrainer features a recumbent cycle for aerobic exercise, and a convenient weight bench for you pedal. rest Pin Brackets Seat Carriage HOW TO ADJUST THE SEAT The upright can be used , the ...
English Manual
Page 11
...A. Note: The console can select a single mode for six seconds. The mode indicators (see E below) will show how the resistance of the crosstrainer and the target pace will appear. Manual mode/program indicators-When a Smart program is currently shown. Program profiles-These profiles show which feedback mode (... will reset the display. There are at the same height. To use a Smart program, refer to exercise at a pace that you have pedaled, the resistance level, the approximate numbers of calories and fat calories you have burned (see FAT BURNING on page 19), and your pace to...
...A. Note: The console can select a single mode for six seconds. The mode indicators (see E below) will show how the resistance of the crosstrainer and the target pace will appear. Manual mode/program indicators-When a Smart program is currently shown. Program profiles-These profiles show which feedback mode (... will reset the display. There are at the same height. To use a Smart program, refer to exercise at a pace that you have pedaled, the resistance level, the approximate numbers of calories and fat calories you have burned (see FAT BURNING on page 19), and your pace to...
English Manual
Page 12
...in the display to show the resistance level for the selected setting to page 18). Note: When you exercise, adjust the resistance of the crosstrainer. buttons. As you can select a single feedback mode for about 15 seconds. Note: If there are thin sheets of the elapsed time... your heart rate if desired. For the most challenging. Note: The console requires four "D" batteries (not included). Avoid mov- If the pedals are not moved and the console buttons are finished exercising, the console will show your fingers must be select- If you exercise, the display...
...in the display to show the resistance level for the selected setting to page 18). Note: When you exercise, adjust the resistance of the crosstrainer. buttons. As you can select a single feedback mode for about 15 seconds. Note: If there are thin sheets of the elapsed time... your heart rate if desired. For the most challenging. Note: The console requires four "D" batteries (not included). Avoid mov- If the pedals are not moved and the console buttons are finished exercising, the console will show your fingers must be select- If you exercise, the display...
English Manual
Page 22
... 19 1 Side Shield Cover 20 2 Seat Carriage Bushing 21 2 Small Hand Weight 22 2 Medium Hand Weight 23 2 Large Hand Weight 24 1 Left Pedal 25 1 Left Pedal Strap 26 1 Right Pedal 27 1 Right Pedal Strap 28 2 Adjustment Knob 29 1 Adjustment Pin 30 2 Wheel 31 1 Left Front Endcap 32 1 Right Front Endcap 33 2 Adjustment Foot 34...
... 19 1 Side Shield Cover 20 2 Seat Carriage Bushing 21 2 Small Hand Weight 22 2 Medium Hand Weight 23 2 Large Hand Weight 24 1 Left Pedal 25 1 Left Pedal Strap 26 1 Right Pedal 27 1 Right Pedal Strap 28 2 Adjustment Knob 29 1 Adjustment Pin 30 2 Wheel 31 1 Left Front Endcap 32 1 Right Front Endcap 33 2 Adjustment Foot 34...