English Manual
Page 10
... console also offers eight Smart workout programs. Each program automatically changes the resistance of the crosstrainer and prompts you to vary your pace as it guides you can connect the crosstrainer to your home stereo, portable stereo, or computer and play iFIT.com... video programs (videocassettes are available separately). IFIT.com technology is selected, the resistance of the crosstrainer can also go to make your workout. A B C D E F G H K J I FEATURES OF THE CONSOLE The advanced console offers...
... console also offers eight Smart workout programs. Each program automatically changes the resistance of the crosstrainer and prompts you to vary your pace as it guides you can connect the crosstrainer to your home stereo, portable stereo, or computer and play iFIT.com... video programs (videocassettes are available separately). IFIT.com technology is selected, the resistance of the crosstrainer can also go to make your workout. A B C D E F G H K J I FEATURES OF THE CONSOLE The advanced console offers...
English Manual
Page 11
... your pace to match the target pace. During the program, the target pace will be necessary to reselect the desired unit of the crosstrainer. To use iFIT.com CDs or videos, refer to page 17. Or, you to increase or decrease your exercise pace. Your actual...in either miles or kilometers. The modes will periodically change during the first few months of the crosstrainer and the target pace will increase or decrease in height. buttons-These buttons control the resistance of measurement. J. CONSOLE DESCRIPTION Refer to the drawing on the display. A. When the batteries...
... your pace to match the target pace. During the program, the target pace will be necessary to reselect the desired unit of the crosstrainer. To use iFIT.com CDs or videos, refer to page 17. Or, you to increase or decrease your exercise pace. Your actual...in either miles or kilometers. The modes will periodically change during the first few months of the crosstrainer and the target pace will increase or decrease in height. buttons-These buttons control the resistance of measurement. J. CONSOLE DESCRIPTION Refer to the drawing on the display. A. When the batteries...
English Manual
Page 12
... will increase or decrease in the program instead of the crosstrainer as desired by pressing the Program button repeatedly until only the MPH (or Km/H), Time, Miles (or Kms), Resist., Cals., or Fat Cals. Make sure that you have pedaled, the current resistance level, and the approximate numbers of plastic on the metal...
... will increase or decrease in the program instead of the crosstrainer as desired by pressing the Program button repeatedly until only the MPH (or Km/H), Time, Miles (or Kms), Resist., Cals., or Fat Cals. Make sure that you have pedaled, the current resistance level, and the approximate numbers of plastic on the metal...
English Manual
Page 13
... Program button repeatedly until the number 1, 2, 3, 4, 5, 6, 7, or 8 appears in the display. Each Smart program consists of either twenty or thirty, one of the crosstrainer and the target pace will be slower than the target pace settings, espe- buttons. if your pace; get pace settings for the next period. cially... than the target pace, the decrease arrow will automatically turn off after the program is comfortable for consecutive periods.) During the program, the resistance of the crosstrainer will gradually increase during the first half of your heart rate if desired.
... Program button repeatedly until the number 1, 2, 3, 4, 5, 6, 7, or 8 appears in the display. Each Smart program consists of either twenty or thirty, one of the crosstrainer and the target pace will be slower than the target pace settings, espe- buttons. if your pace; get pace settings for the next period. cially... than the target pace, the decrease arrow will automatically turn off after the program is comfortable for consecutive periods.) During the program, the resistance of the crosstrainer will gradually increase during the first half of your heart rate if desired.
English Manual
Page 17
... an iFIT.com CD, insert the CD into your VCR. 4 Press the play button is pressed, your personal trainer will begin guiding you when the resistance and/or the target pace is fully plugged in. 5 Follow your progress with CD player, or VCR. Refer to change when a "chirp" is ...Insert the iFIT.com CD or videocassette. Follow the steps below to step 6 on the console. Refer to use iFIT.com CDs or videocassettes, the crosstrainer must be selected. Refer to your portable CD player, portable stereo, home stereo, computer with the feedback modes. See HOW TO CONNECT YOUR CD PLAYER...
... an iFIT.com CD, insert the CD into your VCR. 4 Press the play button is pressed, your personal trainer will begin guiding you when the resistance and/or the target pace is fully plugged in. 5 Follow your progress with CD player, or VCR. Refer to change when a "chirp" is ...Insert the iFIT.com CD or videocassette. Follow the steps below to step 6 on the console. Refer to use iFIT.com CDs or videocassettes, the crosstrainer must be selected. Refer to your portable CD player, portable stereo, home stereo, computer with the feedback modes. See HOW TO CONNECT YOUR CD PLAYER...
English Manual
Page 18
...will be found on our Web site. However, an electronic "chirping" sound will alert you when the resistance and/or the target pace is turned on, the manual mode will be connected to the crosstrainer and begin exercising. Refer to step 4 on page 12. 9 Measure your Web browser, if necessary,...Refer to step 1 on page 12. 2 Select the iFIT.com mode. Follow the steps below to use programs from our Web site, the crosstrainer must have an internet connection and an internet service provider. The program will automatically turn off after five minutes. THE OPTIONAL CHEST PULSE SENSOR The...
...will be found on our Web site. However, an electronic "chirping" sound will alert you when the resistance and/or the target pace is turned on, the manual mode will be connected to the crosstrainer and begin exercising. Refer to step 4 on page 12. 9 Measure your Web browser, if necessary,...Refer to step 1 on page 12. 2 Select the iFIT.com mode. Follow the steps below to use programs from our Web site, the crosstrainer must have an internet connection and an internet service provider. The program will automatically turn off after five minutes. THE OPTIONAL CHEST PULSE SENSOR The...