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Popular Weider Pro 340 Manual Pages
English Manual - Page 2
...WARRANTY IMPORTANT PRECAUTIONS WARNING DECAL PLACEMENT BEFORE YOU BEGIN ASSEMBLY ADJUSTING THE WEIDER PRO 340 EXERCISE GUIDELINES ORDERING REPLACEMENT PARTS
3 4 5 6 7 13 17 Back Cover
Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached to the center of this manual. Remove the PART IDENTIFICATION CHART and the PART LIST/EXPLODED DRAWING before beginning assembly.
2
English Manual - Page 3
...No other warranty beyond that specifically set forth herein.
You may not apply to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by ICON. ...-9813 ICON is in its authorized service centers. Some states do not allow the exclusion or limitation of whatsoever nature. This warranty extends only to replacing or repairing, at ICON's option, the product...
English Manual - Page 4
... institutional setting.
4 Use the weight bench only on the seat when the backrest is the responsibility of the owner to balance the bench (see page 15).
Always place 50 pounds on the leg lever when performing squat exercises to ensure that all users of the weight bench are adequately informed of all instructions in this manual before • using the weight bench. IMPORTANT...
English Manual - Page 5
... call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. Keep hands and feet away from moving parts and contact points. until 6 p.m. OPM
Otto
1,,
Do not allow children on the weight bench.
Mountain Time, to the location shown.
Read ovvner's manual and follow instructions.
5 Apply the replacement decal to order a replacement decal.
WARNING...
English Manual - Page 6
... holidays).
The model number is WEBE34071. If you for selecting the versatile WEIDER® PRO 340 Weight Bench. Monday through Friday, 6 a.m. To help you to achieve the specific results you develop every major muscle group of this manual carefully before calling. BEFORE YOU BEGIN
Thank you have additional questions, please call our Customer Service Department toll-free...
English Manual - Page 7
..., use the PART IDENTIFICATION CHART attached at the center of the manual.
• As you assemble the weight bench, be more convenient if you have the following Information and instructions:
• Assembly requires two people.
• Place all parts are oriented as you assemble them, unless instructed to the Front Leg (4)
O
r"
with two M8 x 65mm Bolts (42), Support Plate...
English Manual - Page 12
Insert the Lat Tower (1) into the Front Leg (4). Secure the
Lat Tower with the Short Adjustment Knob (26).
4
A
26
0
18. 17. Make sure that all parts are properly tightened before you use of all remaining parts will be turned as shown. The
17
Lat Tower must be explained in ADJUSTING THE WEIDER PRO 340 beginning on page 13.
12 The use the weight bench.
English Manual - Page 13
... your own weight set (not included).
Replace any worn parts immediately. WARNING: Do not place more than 130 pounds on each side of weight (not included) onto the Weight Tube (19). Secure the weights with a Spring Clip (53). ADJUSTING THE WEIDER PRO 340
The weight bench is designed to be used with your weight set for each exercise. The steps below explain how the weight bench can...
English Manual - Page 14
...weight bench. Both Weight Rests must be stored in use , it can be attached to the weight bench.
When the Curl Post (10) is not in the Storage Post (27). Secure the Lat Tower with the Long Adjustment Knob.
Position the other exercises... adjastnientidiob intoan upright and then set both weight,rests at the same height. WARNING: Always set a weight rest In the upright on
ca...
English Manual - Page 15
... the bir
bell (not included) when you use the Storage Post (27) when performing squat or toe raise exercises. When you can insert the Short Adjustment Knob (26) into the Front Leg (4) to the weight bench. Do not use the Leg Lever (3), insert a 2" Square Inner Cap (29) halfway into the indicated hole in...
English Manual - Page 16
Slide the Foam Pad back onto the PadTube. You can slide several unused weight plates (not included) onto the tubes. ATTACHING THE LAT BAR TO THE LAT ... the Front Leg (4) and re-insert it through the lower hole in same manner. USING THE WEIGHT STORAGE TUBES The WEIDER PRO 340 has a convenient weight storage tube on each Upright (8, 9).
ADJUSTING THE PAD TUBE
The indicated Pad Tube (17) can...
English Manual - Page 17
... your muscles to a moderate percentage of their capacity. Exercising in each workout, or a specific number of a complete and well-balanced fitness program, many sets of 15 to 20 repetitions as the return stage. Refer to the muscle chart on Monday, Wednesday and Friday, you plan weight training workouts. Rest
17 You must push your muscles to a high...
English Manual - Page 18
...workout. Adductor (inner thigh) N. Trapezius (upper back) O. Gluteus Medius (hip) U.
Stretching at the end of calf) L. List the date, exercises performed, weight, and numbers of each set if you stretch-do not bounce. MUSCLE CHART...(waist) E. Brachioradials (forearm) F. The chart on page 19 of thigh) I. Quadriceps (front of this manual can without strain. Move slowly as you ...
English Manual - Page 20
... MODEL NUMBER of the product (WEIDER° PRO 340 Weight Bench).
3. Mountain Time (excluding holidays). The NAME of the product (WEBE34071).
2. To help us assist you, please be prepared to give the following information when calling:
1. The SERIAL NUMBER of the product (see the PART LIST and the EXPLODED DRAWING at 1-800-999-3756, Monday through Friday, 6 a.m.
Part...
English Manual - Page 27
... Exercise Chart
Note: "#" indicates a non-illustrated part. See the back cover of the user's manual for information about ordering replacement parts. Qty.
1
1
2
1
3 _
1
4
1
5
1
6
1
7
_1
8
9
1
10
1
11
2
12
1
13
2
14
1
15
2
16
1
17
3
18
6
19
1
20
1
21
1
22
1
23
1
24
1
25
2
26
1
27
1
28
1
29
6
30
5
31
6
Description
Lat Tower Weight...
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