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English Manual - Page 1
Write the serial number in this manual before using this manual for reference. If you have questions, or if there are missing parts, please contact us: UNITED KINGDOM Call: 08457 089... 2153 AUSTRALIA
CAUTION
Read all precautions and instructions in the space above for future reference.
USER'S MANUAL
www.iconeurope.com Serial Number Decal (under the seat)
QUESTIONS? WEEVSY30810.2 Serial No...
English Manual - Page 2
... be shown at actual size. WEIDER is missing or illegible, see the front cover of this manual and request a free replacement decal. If a decal is a registered trademark of the warning decal(s). Apply the decal in the location shown. TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENT...
English Manual - Page 3
... important precautions and
instructions in this manual.
3. Keep children under age 12 and pets away from moving parts. 11. ICON assumes no responsibility for home use of this ... age 35 or persons with pre-existing health problems.
2. Over exercising may result in a commercial, rental, or institutional setting. Replace any exercise program, consult your weight system. ...
English Manual - Page 4
... manual carefully before contacting us. The model number and the location of this manual.
4 The weight system offers a selection of weight stations designed to achieve the specific results you have questions after
reading this manual, please see the front cover of the serial number decal are labeled. BEFORE YOU BEGIN
Thank you , note the product model number and serial number...
English Manual - Page 5
... each drawing is the quantity needed for assembly. The number in the hardware kit, check to identify the small parts needed for assembly. Extra parts may be included.
13mm Spacer (52)
M10 x ... (67)
Large Washer (85)
M10 x 64mm Bolt Set (76)
M10 x 130mm Bolt (72)
5 The number following the key number is the key number of the part, from the PART LIST near the end of this manual.
English Manual - Page 10
... the bracket on the Front Leg.
76 Grease 7
8
76
10 Apply grease to an M10 x 64mm Bolt Set (76).
9
Attach the Leg Lever (8) to the Front Leg (7) with two M10 x 25mm Screws (74...Washers
7
(57), and two M10 Locknuts (56). Attach the Leg Bumper (60) to the Weight Guides (21) with the M10 x 64mm Bolt Set (76). 7. Attach the Top Frame (4) to 7. Do not tighten
the Locknuts yet. See steps 2...
English Manual - Page 19
...
34
34. Then, attach a Shroud Clamp (90) to the left side of the Left Shroud (17) and the Shroud Support (19) with two M4.2 x 16mm Self-tapping Screws
(49) and two M4 Washers (33).
Then, press a Pad... (8). Do not tighten the Screws yet.
4 49 33
90
33
19
78
17
19 33. Attach a Shroud Support (19) and the top of the Left Shroud (17) to the top of the Top Frame
34
(4) with ...
English Manual - Page 20
... (49) and the M4 x 12mm Screws (78).
36. IMPORTANT: If the cables are not properly installed, they may be explained in the cables, you will be damaged when heavy weight is any slack in...and correct the problem. Do not
tighten the Screws yet. Repeat steps 34 and 35 to remove the slack by tightening the cables. Attach a Shroud Support (19) and the bottom of the remaining parts will need to...
English Manual - Page 21
...correct starting position for several exercises. Turn the bent end downward.
CHANGING THE WEIGHT SETTING
To change the setting of the Chain
between
55
the Lat Bar (35) and the High Cable (...Cable so that the bent end touches the weight stack.
Replace any worn parts immediately. Also, refer to the accompanying exercise guide to see the correct form for
the exercise to adjust...
English Manual - Page 26
...numbers of 30 seconds between sets. Working Out-Include 6 to a moderate percentage of their maximum capacity and progressively increase the intensity of your muscles near their capacity. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems...exercise a regular and enjoyable part of your muscles by completing more sets rather than by following this ...
English Manual - Page 27
...Exercise
Lbs.
Sets Reps Exercise 6. 7. 8. 9. 10.
Exercise
Lbs. Sets Reps
2.
7.
3.
8.
4.
9.
5.
10.
Sets Reps Exercise 6. 7. 8. 9. 10. Sets Reps Exercise 6. Aerobic Date:
Exercise
Time Distance Speed
Strength Date:
Aerobic Date:
Exercise 1. 2. 3. 4. 5. Lbs. EXERCISE LOG
Make copies of this page, and use the copies to make exercise a regular and enjoyable part of your...
English Manual - Page 29
...Manual
*
- For information about ordering replacement parts, see the back cover of this manual. *These parts...
19
4
Shroud Support
20
2
Carriage Bolt Bushing
21
2
Weight Guide
22 10 Weight...M10 x 63mm Bolt
76
1
M10 x 64mm Bolt Set
77
4
M10 x 25mm Button Screw
78
4
...Specifications are not illustrated.
29 PART LIST
Model No. WEEVSY30810.2 R0912A
Key No. Exercise Guide
*
-
English Manual - Page 30
EXPLODED DRAWING A
Model No. WEEVSY30810.2 R0912A
36 14
37
35 13
42 36
77 62 57
30
56
69
67
5 79
65 54 39 58
44 66
44
...
English Manual - Page 31
EXPLODED DRAWING B
Model No. WEEVSY30810.2 R0912A
43 81 56 43
48 56
43 63
43
48
81
75 41
50 46
57 41
56 12 32
3
16
70 ...
English Manual - Page 32
... so, you will help us :
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the front cover of this manual. Part No. 339077 R0912A
Printed in your local...
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