English Manual
Page 1
Keep this equipment. WEEVSY30810.2 Serial No. Write the serial number in this manual before using this manual for reference. c/o HI Group PLC Express Way CASTLEFORD WF10 5QJ UNITED KINGDOM AUSTRALIA Call: 1800 993 770 E-mail: ...: ICON Health & Fitness PO Box 635 WINSTON HILLS NSW 2153 AUSTRALIA CAUTION Read all precautions and instructions in the space above for future reference. Serial Number Decal (under the seat) QUESTIONS? If you have questions, or if there are missing parts, please contact us: UNITED KINGDOM Call: 08457 089 009 From...
Keep this equipment. WEEVSY30810.2 Serial No. Write the serial number in this manual before using this manual for reference. c/o HI Group PLC Express Way CASTLEFORD WF10 5QJ UNITED KINGDOM AUSTRALIA Call: 1800 993 770 E-mail: ...: ICON Health & Fitness PO Box 635 WINSTON HILLS NSW 2153 AUSTRALIA CAUTION Read all precautions and instructions in the space above for future reference. Serial Number Decal (under the seat) QUESTIONS? If you have questions, or if there are missing parts, please contact us: UNITED KINGDOM Call: 08457 089 009 From...
English Manual
Page 4
...manual carefully before contacting us. BEFORE YOU BEGIN Thank you , note the product model number and serial number before using the weight system. The model number and the location of the serial number decal are labeled. Whether your goal is to achieve the specific results you have questions...your benefit, read this manual. For your cardiovascular system, the weight system will help us assist you for selecting the versatile WEIDER® 8700 I weight system. Before reading further, please review the drawing below and familiarize yourself with the parts that are shown on the seat...
...manual carefully before contacting us. BEFORE YOU BEGIN Thank you , note the product model number and serial number before using the weight system. The model number and the location of the serial number decal are labeled. Whether your goal is to achieve the specific results you have questions...your benefit, read this manual. For your cardiovascular system, the weight system will help us assist you for selecting the versatile WEIDER® 8700 I weight system. Before reading further, please review the drawing below and familiarize yourself with the parts that are shown on the seat...
English Manual
Page 5
... x 12mm Screw (78) M10 x 77mm Bolt (79) M10 x 86mm Carriage Bolt (67) Large Washer (85) M10 x 64mm Bolt Set (76) M10 x 130mm Bolt (72) 5 The number in the hardware kit, check to identify the small parts needed for assembly. Note: If a part is not in parentheses below to see if it... has been preassembled. The number following the key number is the key number of the part, from the PART LIST near the end of this manual. PART IDENTIFICATION CHART Use the drawings below each drawing...
... x 12mm Screw (78) M10 x 77mm Bolt (79) M10 x 86mm Carriage Bolt (67) Large Washer (85) M10 x 64mm Bolt Set (76) M10 x 130mm Bolt (72) 5 The number in the hardware kit, check to identify the small parts needed for assembly. Note: If a part is not in parentheses below to see if it... has been preassembled. The number following the key number is the key number of the part, from the PART LIST near the end of this manual. PART IDENTIFICATION CHART Use the drawings below each drawing...
English Manual
Page 23
The numbers in individual weights as well as friction between the cables, pulleys, and weight guides. The actual resistance at each exercise station. weights. WEIGHT 1 2 3 4 5 6 7 8 9 10 BUTTERFLY ...
The numbers in individual weights as well as friction between the cables, pulleys, and weight guides. The actual resistance at each exercise station. weights. WEIGHT 1 2 3 4 5 6 7 8 9 10 BUTTERFLY ...
English Manual
Page 24
The numbers in . (310 cm) 24 Make sure that the cables, cable traps, and guards are not assembled correctly, the weight system will not function properly and damage may occur. CABLE DIAGRAM The drawings below shows the proper routing of that cable. High Cable (55) 4 5 Length: 126 in. (320 cm) 4 5 2 2 3 1 Arm Cable (54) 1 Length: 101 in. (257 cm) 3 6 6 4 3 5 2 1 Low Cable (53) Length: 122 in each drawing show the proper route of the cables. If the cables are assembled correctly. Use the drawings to make sure that the cable traps do not touch or bind the cables.
The numbers in . (310 cm) 24 Make sure that the cables, cable traps, and guards are not assembled correctly, the weight system will not function properly and damage may occur. CABLE DIAGRAM The drawings below shows the proper routing of that cable. High Cable (55) 4 5 Length: 126 in. (320 cm) 4 5 2 2 3 1 Arm Cable (54) 1 Length: 101 in. (257 cm) 3 6 6 4 3 5 2 1 Low Cable (53) Length: 122 in each drawing show the proper route of the cables. If the cables are assembled correctly. Use the drawings to make sure that the cable traps do not touch or bind the cables.
English Manual
Page 26
... of stretching. To give your own judgment to 20 repetitions as the return stage. Select a moderate amount of resistance and increase the number of repetitions in each set . Exercise for three minutes after each set . WORKOUT GUIDELINES EXERCISE FORM Move through the full range of ... training and aerobic exercise by working them to regenerate. Weight Loss-To lose weight, use a low amount of resistance and increase the number of repetitions in preparation for you want to 30 minutes of aerobic exercise on Monday, Wednesday, and Friday. • 20 to develop...
... of stretching. To give your own judgment to 20 repetitions as the return stage. Select a moderate amount of resistance and increase the number of repetitions in each set . Exercise for three minutes after each set . WORKOUT GUIDELINES EXERCISE FORM Move through the full range of ... training and aerobic exercise by working them to regenerate. Weight Loss-To lose weight, use a low amount of resistance and increase the number of repetitions in preparation for you want to 30 minutes of aerobic exercise on Monday, Wednesday, and Friday. • 20 to develop...
English Manual
Page 32
... the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the front cover of in municipal waste. Please use recycling facilities that are authorized to conserve natural resources...
... the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the front cover of in municipal waste. Please use recycling facilities that are authorized to conserve natural resources...
