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Popular Weider Pro 318 Manual Pages
English Manual - Page 1
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Model No.
As a manufacturer, we will provide immediate assistance, free of charge to you have questions, or find that there are missing or damaged parts, we are committed to providing complete customer satisfaction...assistance from our factory. o
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318 USER'S MANUAL
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Serial Number Decal (under seat)
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QUESTIONS?
WEBE21580 Serial No.
English Manual - Page 2
...authorized by ICON at one of its authorized service centers with respect to any and all freight and other consequential damages of whatsoever nature. Table of Contents
Limited Warranty Important Precautions Warning Decal Placement Before You Begin Part Identification Chart
Assembly Adjusting the Weight Bench Exercise Guidelines Ordering Replacement Parts
2 3 4 5 6 7 14 17 Back Cover
Note...
English Manual - Page 3
.... The long adjustment knob must always be able to see the weight rests while exercising so that all instructions in this manUal befOre using the weight bench, Use the weight bench only as described in this weight bench.
17. When you are sitting on each time you are performing bench press exercises, squat exercises or toe raise exercises, your barbell...
English Manual - Page 4
... Friday, 6 a.m.
until 6 p.m. Apply the replacement decal to order a replacement decal. Mountain Time, to the location shown. IOW
4E-1-4 441
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• Misuse of this product may result in serious injury.
• Read user's manual
and follow all warnings
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and operating instructions prior to use.
• Do not allow children on the weight bench. Warning Decal Placement
The...
English Manual - Page 5
... Lever
Weight Tube
5 If you develop every major muscle group of this manual carefully before calling. To help you achieve the specific results you , please note the product model number and serial number before using the WEIDER• PRO 318 Weight Bench. Whether your benefit, read this manual). Before You Begin
Thank you for selecting the versatile WEIDER® PRO 318 Weight Bench...
English Manual - Page 7
...tools: A socket set, a set of open-end or closed-end wrenches or a set of the Left Upright (8).
Before assembling this product, make sure all parts are required for ...manual.
• As you assemble the weight bench, make sure you have read the following information and instructions:
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..40.-*ft•
"*.
• Assembly requires two people. • Place all parts...
English Manual - Page 9
... in the same manner.
8
Both Weight Rests must be set at the same height. Tighten the Knob into the Left Upright (8). Attach the Backrest (23) to the Bench Frame (5) with four 1/4" x 1/2" Screws (45).
8 23
Make sure the Backrest Supports (13) are oriented as shown.
Note the holes on both Weight Rests. Make sure the Backrest...
English Manual - Page 13
Make sure all remaining parts will be explained in Adjusting the Weight Bench beginning on the next page.
58
55 30
13 18. Slide a Handgrip (15) onto each end of the 19 6' ... of the Lat Bar
18
114).
15
14 15
19. Press a 1" Round Inner Cap (30) into each end of all parts are properly tightened before you use the weight bench. Slide the Plastic Sleeve (58) onto the Barbell (55).
English Manual - Page 14
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14 Inspect and tighten all parts each time you use solvents.
Then slide the desired amount of weight onto each weight tube on how to a different set of the Weight Carriage.
11.0,1AMVISVe-
4W.
Replace any worn parts immediately. Do not use the weight bench.
ATTACHING WEIGHTS TO THE LEG LEVER To use the Lat Tower (1), make...
English Manual - Page 15
...; .K
ATTACHING THE CURL POST OR LAT TOWER
For some exercises, the Curl Post (10) must be set at the
desired height or turn it can be stored in the Front Leg (4). When the Lat Tower ... Adjustment Knob.
25 a
a
Position the other exercises, the Lat Tower (1) must be attached to the weight bench.
10 Insert the Lat Tower (1) into the indicated hole in the Storage Post (27, not shown).
...
English Manual - Page 17
... the appropriate parts of weight for the time of day when your energy level is important. A "set . Begin with a list of the muscles affected. Select a moderate amount of weight and increase ... accomplish this manual, you experience pain or dizziness at least one day of rest. This requires moving through the full range of motion for each set . You can complete 3 sets of 12 ...
English Manual - Page 18
... DOWN
End each workout with the equipment and learning the proper form for both your weight and key body measurements at the end of each set for increasing flexibility. Ease into each set for a weight loss
workout Plan to spend the first couple of weeks familiarizing yourself with 5 to 10 minutes of stretching. Remember...
English Manual - Page 19
MONDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS _
TUESDAY
Date: / /
WEDNESDAY
Date: / /
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS REPS
THURSDAY
Date: / /
FRIDAY
Date: / /
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS REPS
Make photocopies of this page for scheduling and recording your workouts. 19
English Manual - Page 20
... order replacement parts, simply call our Customer Service Department toll-free at the center of the product (WEBE21580).
2.
The SERIAL NUMBER of the product (see the PART LIST and the EXPLODED DRAWING at 1-800-999-3756, Monday through Friday, 6 a.m. The KEY NUMBER and DESCRIPTION of the desired part(s) (see the front cover of the product (WEIDER* PRO 318 Weight Bench).
3. Part...
English Manual - Page 23
... Vinyl Weight Plastic Sleeve Barbell Collar Barbell Screw Collar Wrench Seat Plate 1/4" Nylon Locknut 1/4" x 2 1/2" Carriage Bolt User's Manual Exercise Chart
Note: "#" indicates a non-illustrated part. See the back cover of the user's manual for information about ordering replacement parts. Specifications are subject to change without notice. WEBE21580
R0798A
Key No. Model No. Part...
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