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English Manual - Page 1
... equipment. Model No. If you have questions, or if a part is damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. Write the serial number in this manual before using this manual for future reference. Serial Number Decal (Under Seat)
QUESTIONS? MST
ON THE WEB: www.weiderservice.com
USER'S MANUAL
CAUTION
Read all precautions and instructions in...
English Manual - Page 3
... all warnings on the weight bench before using the weight bench. The weight bench is enough clearance around the weight bench to be ready to support a maximum user weight of 300 pounds and a maximum total weight of the barbell.
4. Make sure that all users of the weight bench are adequately informed of all instructions before using the weight bench.
1. ICON assumes no...
English Manual - Page 4
... the versatile WEIDER® 220 weight bench. Weight Rest
ASSEMBLED DIMENSIONS: Height: 61 in. / 155 cm Width: 48 in. / 122 cm Depth: 76 in. / 193 cm
Safety Spotter
Adjustment Tube Upright
Curl Pad Leg Lever Curl Bar
Backrest
Weight Storage
Tube
Seat Carriage
Seat
4 Whether your benefit, read this manual. The model number is to the weight bench (see the...
English Manual - Page 6
... this manual is completed.
• Tighten all parts as you assemble them, unless instructed to ensure that the indents around the weight bench as...service technician to the Right Stabilizer with the Left Stabilizer (1) and the Left Upright (3). Insert four M10 x 60mm Carriage Bolts (29) up through the Right Stabilizer (2). By setting aside plenty of its weight and size, the weight bench...
English Manual - Page 10
... a Safety Spotter (27) into one of the Weight Tube (19).
49 50 61
19
18 62
50
71
12. Next, attach the Leg Lever (18) to the Leg Lever
11
(18) with the Bolt Set. Slide two Foam Pads (23) onto the Pad Tube. Press the 25mm Round Outer Cap (62) onto the...
English Manual - Page 11
... x 16mm Screw (57). Then, attach the tether on the next page.
11 The use the weight bench. Attach the Curl Pad (20) to the Leg Lever with two M6 x 20mm Screws (41).
20
13 41
...16.
Make sure that all parts are properly tightened before you use of all remaining parts will be explained in ADJUSTMENTS starting on the Curl Bar Pin to the Curl Post...
English Manual - Page 12
...parts are inserted into a set...guide to the
desired height. Make sure the pins in the storage tube on the Left
and Right Uprights (3, 4). Slide the Seat Carriage (42) to adjust the weight bench. Secure the Curl Post with a damp cloth and a mild, non-abrasive detergent. Press...engage the "T"-handle into the Bench Frame (8). Replace any worn parts immediately. Then, retighten the ...
English Manual - Page 13
... the Leg Lever (18), remove the Curl Bar (31).
18 31
28
ADDING WEIGHT TO THE LEG LEVER
To use Olympic weights, press a 48mm Round Inner Cap (38) into the Olympic Adapter (47).
Make sure the... not place more than
150 pounds on the bottom of the Left and Right Uprights (3, 4) for the exercise to the Weight Tube (19) with the M8 x 10mm Set Screw (60). Note: The Weight Rests (39) and the ...
English Manual - Page 14
...more sets rather than by increasing circulation, raising your body temperature and delivering more strenuous exercise by using high amounts of weight. Cross Training Cross training is an essential part of...workouts for a maximum of 30 seconds between sets. On the exercise guide accompanying this manual you . When you perform. Warming up . Complete as many sets of 15 to 20 repetitions as one ...
English Manual - Page 15
.... Remember, the key to achieving the greatest results is an effective way to schedule and record your arms and legs. Biceps (front of leg) X. Abductor (outer thigh) H. Gastrocnemius... each set for a muscle
building workout. • Rest for a weight loss
workout. Plan to spend the first couple of weeks familiarizing yourself with 5 to make exercise a regular and enjoyable part of...
English Manual - Page 16
MONDAY
Date: //
EXERCISE
WEIGHT
SETS
REPS
TUESDAY
Date: //
WEDNESDAY
Date: //
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
THURSDAY
Date: //
FRIDAY
Date: //
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts.
16
English Manual - Page 17
... Square Inner Cap
70
2
50mm x 75mm Inner Cap
71
1
M8 x 70mm Bolt
#
1
User's Manual
#
1
Exercise Guide
#
1
Grease Pack
#
1
Hex Key
Note: "#" indicates a non-illustrated part. See the back cover of this manual for information about ordering replacement parts.
17 Qty. Description
Key No. Specifications are subject to change without notice. Qty. PART LIST-Model No.
English Manual - Page 18
EXPLODED DRAWING A-Model No. WEBE1606.0 R0706A
23 25
68 23
68 23
24 25
23
24
23
24
68
23 68
20
36
22
54
57 40
58 21
17 43
36
48 17
54 48
43 53
35 10
35
41 41 45
67 31
66
65
57 34
65 18
61 49 50 34
28
13 67
55
62
50
55
71
34
12
64
26 42
26
33
59 41
33
69
8
49 50
50
56 50
50
33 58
50 46 49
58
57
47
19 44
70
60
38
70 11
51 52
18
English Manual - Page 19
WEBE1606.0
32
R0706A
9
37 32
57 16
57
58
7
57 30
58
63 4
15
58
58
2
37 29
29
67 39
67
58 58 37
14
14
58 57
43
58
43 14
5
14
57 16
57 30 3
67
39
58
37
58 44
6 58
58 58
15
58
37
27
1
37
67
29
29 27
19 EXPLODED DRAWING B-Model No.
English Manual - Page 20
For in-home service, the customer will be pre-authorized by ICON. or products used for a minimal trip charge.
You may also have other warranty beyond that specifically set forth herein.
ORDERING REPLACEMENT PARTS
To order replacement parts, see the front cover of incidental or consequential damages. products used as store display models. Accordingly, the above limitation ...
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